Wed 9th Oct 2019 at 1:00pm by becca7
Cross > Strength
-
Time
25:45
-
Miles
1.39
-
Min/mi
18:32
-
Cals
87
-
Cadence
117
-
BPM
87
-
%MHR
50.5
-
B/mi
1618
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 18:45(18:45/m) 89/113bpm 68cal 3.2/4.44mph
2) 0.39m - 6:59(17:53/m) 83/96bpm 19cal 3.36/3.59mph
Benchmarks
| Distance |
Time |
Mins/mi |
Fastest |
| 400m |
4:02 |
16:15 |
More |
| 800m |
8:30 |
17:06 |
More |
| 1km |
10:47 |
17:22 |
More |
| Mile |
18:24 |
18:24 |
More |
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