Wed 9th Oct 2019 at 11:00am by Shortcut Cam

Run > Recovery Run

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Time
30:00
Miles
3.11
Min/mi
9:39
Pacing
90%
WAVA
48.41
Cals
394
BPM
114
%MHR
67.2
B/mi
1096
Asc(m)
58
Surface
Road

Notes & Comments

Buckingham Green Park

===
1) 0.62m - 5:53(9:28/m) 110/118bpm 78cal
2) 0.62m - 5:56(9:34/m) 116/125bpm 79cal
3) 0.62m - 6:09(9:54/m) 112/120bpm 79cal
4) 0.62m - 6:02(9:43/m) 115/127bpm 79cal
5) 0.62m - 5:57(9:35/m) 115/119bpm 78cal
6) 0m - 2(11:13/m) 118/118bpm 1cal

5:53 5:56 6:09 6:02 5:57 2

Pace

12%

64%

22%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.13	1:08	1:08	9:01	98 67-115	884	1/0
0.25	2:26	1:18	10:23	115 111-118	1194	4/3
0.38	3:30	1:05	8:38	112 111-114	968	1/2
0.50	4:41	1:11	9:26	113 110-115	1065	1/1
0.63	5:53	1:12	9:36	113 109-117	1085	1/2
0.75	7:02	1:09	9:10	118 117-119	1081	1/1
0.88	8:23	1:21	10:52	115 110-119	1249	2/0
1.00	9:30	1:07	8:53	114 112-120	1012	2/2
1.13	10:40	1:10	9:18	120 114-124	1117	2/2
1.25	11:54	1:14	9:55	113 108-116	1120	2/1
1.38	13:08	1:14	9:51	110 108-112	1084	4/1
1.50	14:22	1:14	9:49	116 112-119	1139	4/2
1.63	15:38	1:16	10:09	116 114-119	1178	4/1
1.75	16:52	1:14	9:54	112 106-121	1108	2/5
1.88	18:05	1:13	9:47	110 104-121	1076	7/5
2.00	19:23	1:18	10:23	122 118-127	1267	4/1
2.13	20:32	1:09	9:14	111 107-115	1025	0/6
2.25	21:46	1:14	9:50	110 105-118	1082	2/3
2.38	22:54	1:08	9:00	115 114-118	1035	1/2
2.50	24:08	1:14	9:51	114 112-117	1122	1/1
2.63	25:24	1:17	10:14	115 113-119	1177	1/1
2.75	26:36	1:11	9:32	115 113-117	1095	2/3
2.88	27:49	1:13	9:43	116 114-118	1126	3/2
3.00	28:57	1:09	9:09	113 110-116	1034	1/5
3.11	29:59	1:02	9:30	115 111-118	1092	3/2

Heart

114/127max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 58m, Range 15m, Flat prediction 30:00

Elevation Graph

No climbs of at least 10 metres detected.

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:27	39.00%	More
800m	4:34	9:12	42.04%	More
1km	5:46	9:17	43.42%	More
Mile	9:27	9:27	45.11%	More
5k	29:57	9:38	48.39%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:19	8:19	51.22
5km	29:58	9:39	48.37
5M	51:20	10:16	45.96
10km	1:05:38	10:34	44.89
10M	1:52:25	11:15	43.31
Half	2:32:35	11:39	41.89
20M	4:06:14	12:19	41.14
Mara	5:34:12	12:45	40.41

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