Wed 9th Oct 2019 at 7:00pm by Monkswood
Run > General
-
Time
1:41:02
-
Miles
8.15
-
Min/mi
12:24
-
Pacing
5%
-
WAVA
37.59
-
Stride(cm)
87
-
Cals
871
-
Cadence
149
-
BPM
131
-
%MHR
76.8
-
B/mi
1628
-
Asc(m)
580
-
Hillscore
50
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 5:47(5:47/km) 138/144bpm 64cal 10.38/12.8kmph
2) 1km - 7:10(7:10/km) 136/154bpm 76cal 8.37/11.92kmph
3) 1km - 8:30(8:30/km) 135/162bpm 85cal 7.06/13.3kmph
4) 1km - 18:14(18:14/km) 136/171bpm 176cal 3.29/7.12kmph
5) 1km - 10:16(10:16/km) 144/168bpm 103cal 5.84/14.78kmph
6) 1km - 5:26(5:26/km) 145/157bpm 59cal 11.03/15.58kmph
7) 1km - 8:57(8:57/km) 128/157bpm 64cal 6.7/12.6kmph
8) 1km - 9:17(9:17/km) 152/176bpm 109cal 6.46/10.04kmph
9) 1km - 6:34(6:34/km) 142/165bpm 55cal 9.13/11.05kmph
10) 1km - 5:03(5:03/km) 136/145bpm 35cal 11.89/12.63kmph
11) 1km - 13:08(13:08/km) 111/148bpm 42cal 4.57/32.68kmph
12) 1km - 1:27(1:27/km) 83/88bpm 2cal 41.25/30.57kmph
13) 1km - 1:08(1:08/km) 80/86bpm 1cal 52.7/37.08kmph
14) 0.12km - 4(35/km) 75/75bpm 103.32/5.44kmph
5:47 7:10 8:30 18:14 10:16 5:26 8:57 9:17 6:34 5:03 13:08 1:27 1:08 4
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:16 |
2:16 |
9:05 |
128 90-142 |
1163 |
171 168-174 |
7/2 |
| 0.50 |
4:39 |
2:22 |
9:30 |
142 140-144 |
1348 |
171 162-174 |
7/4 |
| 0.75 |
6:48 |
2:10 |
8:39 |
141 136-145 |
1219 |
173 168-176 |
8/1 |
| 1.00 |
10:20 |
3:31 |
14:06 |
130 86-153 |
1833 |
164 116-176 |
18/2 |
| 1.25 |
13:04 |
2:44 |
10:54 |
142 137-154 |
1549 |
164 154-170 |
16/10 |
| 1.50 |
16:32 |
3:29 |
13:54 |
128 89-155 |
1779 |
166 116-172 |
20/3 |
| 1.75 |
19:12 |
2:40 |
10:41 |
141 116-160 |
1507 |
169 116-178 |
18/3 |
| 2.00 |
25:42 |
6:30 |
25:58 |
132 116-148 |
3428 |
110 38-236 |
59/0 |
| 2.25 |
33:13 |
7:31 |
30:03 |
131 110-153 |
3937 |
118 84-152 |
83/0 |
| 2.50 |
40:01 |
6:48 |
27:12 |
142 95-170 |
3862 |
111 94-158 |
114/0 |
| 2.75 |
46:43 |
6:43 |
26:51 |
145 104-168 |
3894 |
140 92-168 |
75/3 |
| 3.00 |
49:02 |
2:19 |
9:16 |
139 129-151 |
1287 |
177 160-200 |
0/60 |
| 3.25 |
50:57 |
1:54 |
7:38 |
145 136-150 |
1106 |
182 164-200 |
0/66 |
| 3.50 |
53:24 |
2:27 |
9:49 |
145 131-157 |
1423 |
150 80-176 |
0/13 |
| 3.75 |
55:35 |
2:11 |
8:44 |
143 135-151 |
1249 |
171 164-180 |
0/36 |
| 4.00 |
58:09 |
2:34 |
10:15 |
145 138-150 |
1487 |
165 116-174 |
1/17 |
| 4.25 |
1:00:13 |
2:04 |
8:15 |
146 135-156 |
1205 |
173 164-188 |
1/44 |
| 4.50 |
1:06:17 |
6:05 |
24:18 |
128 92-154 |
3111 |
162 104-172 |
34/13 |
| 4.75 |
1:10:24 |
4:07 |
16:28 |
151 145-154 |
2487 |
165 118-194 |
7/56 |
| 5.00 |
1:13:52 |
3:28 |
13:53 |
154 127-176 |
2138 |
147 102-180 |
5/18 |
| 5.25 |
1:16:35 |
2:42 |
10:49 |
153 123-164 |
1656 |
158 154-160 |
17/17 |
| 5.50 |
1:19:24 |
2:49 |
11:15 |
125 107-144 |
1406 |
154 114-164 |
6/27 |
| 5.75 |
1:21:32 |
2:08 |
8:34 |
128 119-133 |
1096 |
164 160-166 |
5/34 |
| 6.00 |
1:23:34 |
2:02 |
8:09 |
140 133-144 |
1141 |
165 158-172 |
5/21 |
| 6.25 |
1:25:34 |
1:59 |
7:58 |
137 131-148 |
1091 |
168 162-174 |
0/19 |
| 6.50 |
1:29:16 |
3:43 |
14:51 |
121 97-144 |
1796 |
132 108-174 |
3/22 |
| 6.75 |
1:37:41 |
8:25 |
33:40 |
111 81-138 |
3738 |
140 106-170 |
4/4 |
| 7.00 |
1:39:02 |
1:21 |
5:23 |
85 78-88 |
458 |
117 116-120 |
5/4 |
| 7.25 |
1:39:31 |
29 |
1:57 |
79 79-80 |
154 |
116 116-116 |
2/6 |
| 7.50 |
1:39:51 |
20 |
1:19 |
83 77-86 |
110 |
116 116-116 |
1/5 |
| 7.75 |
1:40:21 |
30 |
1:58 |
83 80-85 |
164 |
- |
12/8 |
| 8.00 |
1:40:50 |
29 |
1:57 |
78 76-80 |
152 |
116 116-116 |
8/1 |
| 8.15 |
1:41:02 |
12 |
1:17 |
75 75-76 |
96 |
116 116-116 |
12/0 |
Elevation
| Biggest Climbs (m) |
Min/mi |
|
351 55.8% |
30:06
|
|
42 6.8% |
8:58
|
|
23 6.7% |
9:10
|
|
20 4.1% |
11:52
|
|
20 1.3% |
1:40
|
|
18 3.8% |
10:30
|
|
See your biggest climbs
|
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
63.7 |
166 |
6.8 |
1:04:23 |
9:31 |
| Walk |
31.1 |
109 |
1.4 |
31:28 |
22:36 |
| Still |
5.1 |
- |
- |
5:11 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| Mile |
8:34 |
8:34 |
48.20% |
More |
| 5k |
35:15 |
11:21 |
39.85% |
More |
| 5 miles |
1:11:20 |
14:16 |
32.02% |
More |
| 10k |
1:25:07 |
13:42 |
33.49% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
10:56 |
10:56 |
37.79 |
| 5km |
36:21 |
11:42 |
38.65 |
| 5M |
1:00:12 |
12:02 |
37.94 |
| 10km |
1:15:47 |
12:12 |
37.62 |
| 10M |
2:05:30 |
12:33 |
37.51 |
| Half |
2:47:05 |
12:45 |
36.98 |
| 20M |
4:21:39 |
13:05 |
37.42 |
| Mara |
5:48:22 |
13:18 |
37.48 |
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