Wed 9th Oct 2019 at 7:00pm by daisyjess

Run > General

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Time
1:01:38
Miles
7.44
Min/mi
8:17
Pacing
82%
WAVA
58.34
Stride(cm)
113
Cals
668
Cadence
172
BPM
175
%MHR
102.2
B/mi
1448
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:59(7:59/m) 159/170bpm 79cal 7.52/8.16mph
2) 1m - 7:49(7:49/m) 167/173bpm 81cal 7.68/8.08mph
3) 1m - 8:18(8:18/m) 171/182bpm 88cal 7.23/7.91mph
4) 1m - 7:52(7:52/m) 177/193bpm 86cal 7.63/8.1mph
5) 1m - 8:08(8:08/m) 184/197bpm 93cal 7.38/7.76mph
6) 1m - 8:37(8:37/m) 176/193bpm 93cal 6.96/7.74mph
7) 0.22m - 1:59(8:48/m) 184/192bpm 22cal 6.82/7.31mph
8) 1m - 8:50(8:50/m) 184/191bpm 102cal 6.79/7.93mph
9) 0.22m - 2:06(9:38/m) 184/189bpm 24cal 6.22/6.64mph

7:59 7:49 8:18 7:52 8:08 8:37 1:59 8:50 2:06

Pace

94%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:02	2:02	8:06	150 107-161	1215	174 118-182
0.50	4:02	2:00	8:02	159 155-163	1277	170 166-176
0.75	5:57	1:55	7:40	160 157-163	1226	170 166-176
1.00	8:32	2:35 +33	10:20	166 160-170	1714	170 118-180
1.25	10:25	1:53	7:33	169 164-173	1275	172 168-176
1.50	12:23	1:58	7:50	164 161-168	1285	172 168-174
1.75	14:22	1:59	7:56	167 164-173	1325	171 166-176
2.00	16:21	1:59	7:56	169 163-173	1342	172 168-176
2.25	18:31	2:11	8:43	168 164-171	1465	170 166-174
2.50	20:40	2:08	8:33	169 160-182	1446	168 156-176
2.75	22:44	2:04	8:16	172 164-181	1422	173 158-184
3.00	24:39	1:55	7:41	175 171-178	1343	173 170-180
3.25	26:34	1:55	7:38	174 170-178	1329	173 168-176
3.50	28:31	1:57	7:49	175 171-181	1367	174 168-180
3.75	30:25	1:54	7:36	174 170-180	1323	174 168-178
4.00	32:31	2:06	8:24	183 176-193	1539	171 164-176
4.25	34:29	1:58	7:54	182 177-186	1437	174 166-178
4.50	36:30	2:01	8:03	183 179-191	1473	174 168-180
4.75	38:36	2:06	8:24	187 180-197	1572	174 154-182
5.00	40:39	2:03	8:11	182 172-187	1488	174 164-182
5.25	42:47	2:08	8:33	173 170-177	1479	173 170-176
5.50	45:23	2:36 +24	10:23	170 163-175	1766	169 118-180
5.75	47:24	2:02	8:06	183 171-193	1483	175 170-178
6.00	49:41	2:16	9:04	179 170-189	1624	171 162-180
6.25	51:52	2:12	8:47	184 177-192	1617	171 156-178
6.50	53:52	1:59	7:58	187 181-191	1489	173 166-180
6.75	56:26	2:34 +16	10:16	184 173-190	1890	170 146-178
7.00	58:35	2:09	8:36	182 174-187	1565	176 164-184
7.25	1:01:13	2:38 +15	10:32	183 180-186	1926	177 120-186
7.44	1:03:07	1:54	9:54	184 180-189	1823	175 166-182

Heart

175/197max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (186 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.3	172	7.4	1:01:24	8:16
Walk	2.7	129	0	1:43	1:26:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:24	43.10%	More
800m	3:47	7:36	49.97%	More
1km	4:44	7:38	51.98%	More
Mile	7:40	7:40	54.96%	More
5k	24:49	7:59	59.35%	More
5 miles	40:38	8:08	58.67%	More
10k	51:29	8:17	57.77%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:21	7:21	57.37
5km	24:25	7:52	60.34
5M	40:27	8:05	58.93
10km	50:55	8:12	58.42
10M	1:24:19	8:26	58.12
Half	1:52:16	8:34	57.04
20M	2:55:49	8:47	57.43
Mara	3:54:04	8:56	57.23

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