Wed 9th Oct 2019 at 7:00pm by daisyjess
Run > General
-
Time
6:48
-
Miles
1.00
-
Min/mi
6:48
-
Pacing
90%
-
WAVA
62.04
-
Stride(cm)
132
-
Cals
67
-
Cadence
180
-
BPM
164
-
%MHR
96
-
B/mi
1116
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 6:48(6:48/m) 164/183bpm 67cal 8.82/10.08mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
22 |
22 |
5:58 |
131 118-152 |
782 |
195 192-200 |
0.13 |
46 |
24 |
6:18 |
163 156-172 |
1027 |
188 182-194 |
0.19 |
1:10 |
24 |
6:29 |
167 160-176 |
1083 |
186 182-190 |
0.25 |
1:33 |
22 |
5:59 |
177 166-183 |
1058 |
184 182-188 |
0.31 |
1:58 |
25 |
6:42 |
171 168-174 |
1145 |
181 180-186 |
0.38 |
2:23 |
25 |
6:47 |
169 168-171 |
1146 |
179 176-182 |
0.44 |
2:50 |
27 |
7:07 |
167 163-171 |
1188 |
180 178-182 |
0.50 |
3:19 |
29 |
7:45 |
156 153-166 |
1208 |
177 174-182 |
0.56 |
3:48 |
29 |
7:42 |
162 159-165 |
1248 |
177 172-180 |
0.63 |
4:17 |
29 |
7:49 |
166 162-175 |
1298 |
172 170-174 |
0.69 |
4:43 |
26 |
6:58 |
163 160-170 |
1135 |
174 170-178 |
0.75 |
5:11 |
28 |
7:30 |
167 163-171 |
1251 |
177 174-180 |
0.81 |
5:39 |
27 |
7:17 |
168 165-170 |
1224 |
176 174-178 |
0.88 |
6:04 |
25 |
6:42 |
167 166-169 |
1120 |
177 174-180 |
0.94 |
6:27 |
23 |
6:08 |
170 166-172 |
1043 |
178 178-180 |
1.00 |
6:48 |
21 |
5:38 |
163 162-165 |
917 |
184 180-188 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:31 |
6:07 |
52.18% |
More |
800m |
3:17 |
6:37 |
57.45% |
More |
1km |
4:13 |
6:48 |
58.31% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:48 |
6:48 |
62.01 |
5km |
22:37 |
7:17 |
65.14 |
5M |
37:27 |
7:29 |
63.65 |
10km |
47:09 |
7:35 |
63.08 |
10M |
1:18:04 |
7:48 |
62.77 |
Half |
1:43:57 |
7:56 |
61.60 |
20M |
2:42:47 |
8:08 |
62.03 |
Mara |
3:36:43 |
8:16 |
61.82 |
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