Wed 9th Oct 2019 at 7:00pm by daisyjess

Run > General

  • Time
    6:48
  • Miles
    1.00
  • Min/mi
    6:48
  • Pacing
    90%
  • WAVA
    62.04
  • Stride(cm)
    132
  • Cals
    67
  • Cadence
    180
  • BPM
    164
  • %MHR
    96
  • B/mi
    1116
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 6:48(6:48/m) 164/183bpm 67cal 8.82/10.08mph
6:48

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 22 22 5:58 131 118-152 782 195 192-200
0.13 46 24 6:18 163 156-172 1027 188 182-194
0.19 1:10 24 6:29 167 160-176 1083 186 182-190
0.25 1:33 22 5:59 177 166-183 1058 184 182-188
0.31 1:58 25 6:42 171 168-174 1145 181 180-186
0.38 2:23 25 6:47 169 168-171 1146 179 176-182
0.44 2:50 27 7:07 167 163-171 1188 180 178-182
0.50 3:19 29 7:45 156 153-166 1208 177 174-182
0.56 3:48 29 7:42 162 159-165 1248 177 172-180
0.63 4:17 29 7:49 166 162-175 1298 172 170-174
0.69 4:43 26 6:58 163 160-170 1135 174 170-178
0.75 5:11 28 7:30 167 163-171 1251 177 174-180
0.81 5:39 27 7:17 168 165-170 1224 176 174-178
0.88 6:04 25 6:42 167 166-169 1120 177 174-180
0.94 6:27 23 6:08 170 166-172 1043 178 178-180
1.00 6:48 21 5:38 163 162-165 917 184 180-188

Heart

164/183max
  • Show Beats/Mile

Cadence

180 (200 max) Stride Length: 132cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:31 6:07 52.18% More
800m 3:17 6:37 57.45% More
1km 4:13 6:48 58.31% More

Predictions

Dist Time Per Mile WAVA
1M 6:48 6:48 62.01
5km 22:37 7:17 65.14
5M 37:27 7:29 63.65
10km 47:09 7:35 63.08
10M 1:18:04 7:48 62.77
Half 1:43:57 7:56 61.60
20M 2:42:47 8:08 62.03
Mara 3:36:43 8:16 61.82
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