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Running > General

9th Oct 2019 at 8pm by Running Beer

  • 3:02
    Time
  • 0.26
    Miles
  • 11:40
    Min/mi
  • 41
    Cals
  • 81
    Cadence
  • road
    Surface

 

Notes & Comments

3:02

Pace

28% 72%

Splits

# Time Split Miles Mins/mi Cadence rpm
1 44 44 0.06 11:43 82 81-84
2 1:26 42 0.13 11:14 83 82-84
3 2:10 44 0.19 11:40 81 79-83
4 2:55 45 0.25 12:07 81 78-82
5 3:03 8 0.27 7:47 80 80-80

Cadence

81 (84 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:46 11:10 26.93% More

Predictions

Best WAVA 31.52%
Dist Time Per Mile WAVA
1M 12:39 12:39 30.14
5km 42:04 13:32 31.52
5M 1:09:39 13:56 31.47
10km 1:27:42 14:07 31.47
10M 2:25:14 14:31 31.11
Half 3:13:21 14:46 30.77
20M 5:02:47 15:08 30.76
Mara 6:43:08 15:23 31.02

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0
0%
0
NW
0
0%
0
N
0.15
59.3%
10:57
NE
0
0%
0
W
0.02
6.2%
10:25
E
0
0%
0
SW
0.01
2.3%
14:17
S
0.08
32.3%
12:08
SE

Close