Wed 9th Oct 2019 at 7:00pm by Ade487
Run > General
-
Time
49:58
-
Miles
5.62
-
Min/mi
8:53
-
Pacing
0%
-
WAVA
56.48
-
Stride(cm)
110
-
Cals
633
-
Cadence
164
-
BPM
151
-
%MHR
92.5
-
B/mi
1341
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:51(9:51/m) 143/157bpm 115cal
2) 1m - 9:35(9:35/m) 151/159bpm 121cal
3) 1m - 7:37(7:37/m) 157/164bpm 102cal
4) 1m - 7:45(7:45/m) 157/166bpm 102cal
5) 1m - 8:50(8:50/m) 153/167bpm 111cal
6) 0.62m - 6:20(10:15/m) 156/163bpm 82cal
9:51 9:35 7:37 7:45 8:50 6:20
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
2:26 |
2:26 |
9:45 |
129 75-157 |
1257 |
161 98-172 |
0.50 |
4:47 |
2:21 |
9:23 |
148 141-155 |
1388 |
168 164-172 |
0.75 |
7:28 |
2:41 |
10:46 |
142 139-145 |
1529 |
168 162-170 |
1.00 |
9:51 |
2:23 |
9:30 |
148 139-151 |
1406 |
161 156-164 |
1.25 |
13:36 |
3:45 +52
|
14:59 |
148 129-154 |
2219 |
156 98-164 |
1.50 |
16:08 |
2:32 |
10:10 |
156 150-159 |
1585 |
164 160-168 |
1.75 |
23:16 |
7:08 +4:55
|
28:32 |
149 109-159 |
4251 |
161 152-168 |
2.00 |
25:12 |
1:56 |
7:45 |
153 150-155 |
1186 |
169 168-172 |
2.25 |
27:02 |
1:50 |
7:19 |
156 151-159 |
1141 |
168 166-170 |
2.50 |
28:56 |
1:54 |
7:37 |
160 157-164 |
1219 |
168 164-170 |
2.75 |
34:01 |
5:04 +3:07
|
20:17 |
153 116-163 |
3104 |
163 146-168 |
3.00 |
35:56 |
1:55 |
7:42 |
158 155-162 |
1216 |
166 162-170 |
3.25 |
37:41 |
1:45 |
6:59 |
157 153-160 |
1097 |
168 166-174 |
3.50 |
39:29 |
1:48 |
7:13 |
153 149-156 |
1104 |
167 164-170 |
3.75 |
44:49 |
5:20 +3:07
|
21:19 |
154 126-165 |
3284 |
161 152-166 |
4.00 |
46:48 |
1:59 |
7:57 |
161 155-165 |
1281 |
165 162-166 |
4.25 |
48:56 |
2:07 |
8:30 |
162 156-166 |
1377 |
168 164-172 |
4.50 |
54:47 |
5:51 +3:34
|
23:26 |
150 106-161 |
3514 |
165 160-168 |
4.75 |
57:06 |
2:18 |
9:13 |
145 130-153 |
1338 |
166 158-172 |
5.00 |
59:11 |
2:06 |
8:23 |
149 145-154 |
1248 |
166 160-170 |
5.25 |
1:01:33 |
2:22 |
9:29 |
157 153-161 |
1489 |
168 162-172 |
5.50 |
1:04:54 |
3:21 +34
|
13:23 |
154 142-160 |
2060 |
156 98-170 |
5.62 |
1:06:07 |
1:13 |
10:21 |
161 156-163 |
1665 |
164 158-168 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:42 |
6:49 |
50.65% |
More |
800m |
3:30 |
7:03 |
58.17% |
More |
1km |
4:26 |
7:09 |
59.78% |
More |
Mile |
9:49 |
9:49 |
45.89% |
More |
5k |
34:29 |
11:06 |
44.50% |
More |
5 miles |
59:01 |
11:48 |
42.42% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:01 |
8:01 |
56.19 |
5km |
26:39 |
8:35 |
57.57 |
5M |
44:09 |
8:50 |
56.70 |
10km |
55:35 |
8:57 |
56.30 |
10M |
1:32:02 |
9:12 |
56.27 |
Half |
2:02:32 |
9:21 |
55.52 |
20M |
3:11:53 |
9:36 |
56.18 |
Mara |
4:15:29 |
9:45 |
56.27 |
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