Wed 9th Oct 2019 at 7:00pm by Ade487

Run > General

  • Time
    49:58
  • Miles
    5.62
  • Min/mi
    8:53
  • Pacing
    0%
  • WAVA
    56.48
  • Stride(cm)
    110
  • Cals
    633
  • Cadence
    164
  • BPM
    151
  • %MHR
    92.5
  • B/mi
    1341
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:51(9:51/m) 143/157bpm 115cal
2) 1m - 9:35(9:35/m) 151/159bpm 121cal
3) 1m - 7:37(7:37/m) 157/164bpm 102cal
4) 1m - 7:45(7:45/m) 157/166bpm 102cal
5) 1m - 8:50(8:50/m) 153/167bpm 111cal
6) 0.62m - 6:20(10:15/m) 156/163bpm 82cal
9:51 9:35 7:37 7:45 8:50 6:20
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

20% 19% 19% 29% 13%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:26 2:26 9:45 129 75-157 1257 161 98-172
0.50 4:47 2:21 9:23 148 141-155 1388 168 164-172
0.75 7:28 2:41 10:46 142 139-145 1529 168 162-170
1.00 9:51 2:23 9:30 148 139-151 1406 161 156-164
1.25 13:36 3:45 +52 14:59 148 129-154 2219 156 98-164
1.50 16:08 2:32 10:10 156 150-159 1585 164 160-168
1.75 23:16 7:08 +4:55 28:32 149 109-159 4251 161 152-168
2.00 25:12 1:56 7:45 153 150-155 1186 169 168-172
2.25 27:02 1:50 7:19 156 151-159 1141 168 166-170
2.50 28:56 1:54 7:37 160 157-164 1219 168 164-170
2.75 34:01 5:04 +3:07 20:17 153 116-163 3104 163 146-168
3.00 35:56 1:55 7:42 158 155-162 1216 166 162-170
3.25 37:41 1:45 6:59 157 153-160 1097 168 166-174
3.50 39:29 1:48 7:13 153 149-156 1104 167 164-170
3.75 44:49 5:20 +3:07 21:19 154 126-165 3284 161 152-166
4.00 46:48 1:59 7:57 161 155-165 1281 165 162-166
4.25 48:56 2:07 8:30 162 156-166 1377 168 164-172
4.50 54:47 5:51 +3:34 23:26 150 106-161 3514 165 160-168
4.75 57:06 2:18 9:13 145 130-153 1338 166 158-172
5.00 59:11 2:06 8:23 149 145-154 1248 166 160-170
5.25 1:01:33 2:22 9:29 157 153-161 1489 168 162-172
5.50 1:04:54 3:21 +34 13:23 154 142-160 2060 156 98-170
5.62 1:06:07 1:13 10:21 161 156-163 1665 164 158-168

Heart

151/166max
  • Show Beats/Mile

Cadence

164 (174 max) Stride Length: 110cm Run: 98.3% Walk: 1.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:42 6:49 50.65% More
800m 3:30 7:03 58.17% More
1km 4:26 7:09 59.78% More
Mile 9:49 9:49 45.89% More
5k 34:29 11:06 44.50% More
5 miles 59:01 11:48 42.42% More

Predictions

Dist Time Per Mile WAVA
1M 8:01 8:01 56.19
5km 26:39 8:35 57.57
5M 44:09 8:50 56.70
10km 55:35 8:57 56.30
10M 1:32:02 9:12 56.27
Half 2:02:32 9:21 55.52
20M 3:11:53 9:36 56.18
Mara 4:15:29 9:45 56.27

Bespoke Fields

Cadence
Please wait... saving your change.
Close
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry







Back To Top
X

Free training & racing tools for runners, cyclists, swimmers & walkers.

Fetcheveryone lets you analyse your training, find races, plot routes, chat in our forum, get advice, play games - and more! Nothing is behind a paywall, and it'll stay that way thanks to our awesome community!
Get Started
Click here to join 112,109 Fetchies!
Already a Fetchie? Sign in here