-
Time
25:12
-
Miles
3.01
-
Min/mi
8:22
-
Pacing
93%
-
WAVA
50.53
-
Stride(cm)
107
-
Cals
494
-
Cadence
180
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:04(8:04/m) 162cal 7.44/9.33mph
2) 1m - 8:35(8:35/m) 166cal 6.99/8.08mph
3) 1m - 8:28(8:28/m) 164cal 7.09/8.01mph
4) 0.01m - 6(6:57/m) 2cal 8.63/8.18mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
55 |
55 |
7:17 |
178 174-184 |
0.25 |
1:53 |
58 |
7:47 |
177 176-178 |
0.38 |
2:53 |
1:00 |
8:02 |
178 174-182 |
0.50 |
3:56 |
1:03 |
8:25 |
179 176-182 |
0.63 |
4:59 |
1:03 |
8:24 |
181 178-182 |
0.75 |
6:00 |
1:00 |
8:02 |
181 180-184 |
0.88 |
7:04 |
1:04 |
8:35 |
180 178-182 |
1.00 |
8:03 |
59 |
7:49 |
177 92-188 |
1.13 |
9:02 |
59 |
7:53 |
187 186-188 |
1.25 |
10:04 |
1:02 |
8:20 |
185 182-188 |
1.38 |
11:08 |
1:04 |
8:33 |
186 182-188 |
1.50 |
12:12 |
1:03 |
8:27 |
175 92-188 |
1.63 |
13:19 |
1:07 |
8:55 |
172 88-184 |
1.75 |
14:24 |
1:06 |
8:45 |
181 178-184 |
1.88 |
15:34 |
1:10 |
9:17 |
162 90-182 |
2.00 |
16:38 |
1:04 |
8:35 |
183 180-186 |
2.13 |
17:41 |
1:02 |
8:18 |
185 182-188 |
2.25 |
18:43 |
1:03 |
8:20 |
183 180-188 |
2.38 |
19:46 |
1:03 |
8:21 |
184 182-186 |
2.50 |
20:46 |
1:00 |
8:01 |
185 184-186 |
2.63 |
21:52 |
1:06 |
8:50 |
183 178-186 |
2.75 |
22:56 |
1:03 |
8:28 |
181 180-182 |
2.88 |
24:02 |
1:06 |
8:51 |
181 180-184 |
3.00 |
25:06 |
1:04 |
8:33 |
185 180-188 |
3.01 |
25:12 |
6 |
7:30 |
94 94-94 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
97.7 |
182 |
2.9 |
24:38 |
8:22 |
Walk |
2.3 |
91 |
0.1 |
34 |
8:21 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:52 |
7:32 |
39.90% |
More |
800m |
3:55 |
7:52 |
43.60% |
More |
1km |
4:57 |
7:59 |
45.13% |
More |
Mile |
8:02 |
8:02 |
48.20% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:01 |
7:01 |
55.16 |
5km |
26:09 |
8:25 |
50.27 |
5M |
45:25 |
9:05 |
47.10 |
10km |
58:27 |
9:24 |
45.77 |
10M |
1:41:31 |
10:09 |
43.55 |
Half |
2:18:53 |
10:36 |
41.79 |
20M |
3:46:57 |
11:21 |
40.53 |
Mara |
5:10:29 |
11:51 |
39.50 |
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