Wed 9th Oct 2019 at 4:00pm by iceblue

Run > General

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Time
55:07
Miles
6.10
Min/mi
9:02
Pacing
95%
WAVA
58.09
Stride(cm)
101
Cals
410
Cadence
176
BPM
125
%MHR
72.9
B/mi
1127
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:33(9:33/m) 114/142bpm 66cal 6.28/6.57mph
2) 1m - 9:03(9:03/m) 122/127bpm 68cal 6.63/6.91mph
3) 1m - 8:45(8:45/m) 125/130bpm 67cal 6.85/7.22mph
4) 1m - 9:00(9:00/m) 131/163bpm 73cal 6.67/6.99mph
5) 1m - 9:05(9:05/m) 129/139bpm 68cal 6.61/6.89mph
6) 1m - 8:48(8:48/m) 128/134bpm 62cal 6.82/7.06mph
7) 0.1m - 53(9:04/m) 130/132bpm 6cal 6.62/6.57mph

9:33 9:03 8:45 9:00 9:05 8:48 53

Pin Map

0mi in 0

Pace

68%

25%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:34	2:34	10:15	111 70-142	1137	171 120-180
0.50	4:55	2:22	9:27	113 103-121	1068	176 174-178
0.75	7:16	2:21	9:23	114 112-117	1071	175 172-176
1.00	9:34	2:18	9:11	117 113-123	1074	175 174-176
1.25	11:49	2:15	8:59	121 117-125	1087	175 174-176
1.50	14:07	2:19	9:15	122 118-126	1128	176 174-180
1.75	16:19	2:11	8:46	121 118-123	1060	176 172-178
2.00	18:36	2:17	9:08	125 121-127	1141	176 174-180
2.25	20:50	2:14	8:55	124 121-126	1106	177 176-180
2.50	23:02	2:12	8:48	125 123-126	1101	177 174-180
2.75	25:08	2:07	8:27	125 122-129	1056	177 174-178
3.00	27:22	2:14	8:55	128 125-129	1141	176 172-178
3.25	29:38	2:16	9:05	138 126-163	1254	177 176-186
3.50	31:53	2:14	8:57	129 126-135	1154	176 174-180
3.75	34:04	2:12	8:46	127 124-132	1114	175 172-176
4.00	36:23	2:19	9:15	132 127-137	1222	175 172-176
4.25	38:38	2:15	9:00	126 123-129	1134	175 174-176
4.50	41:00	2:22	9:27	127 125-130	1201	175 172-180
4.75	43:15	2:15	8:59	133 129-138	1196	175 172-180
5.00	45:27	2:12	8:49	129 126-131	1138	177 174-184
5.25	47:37	2:10	8:40	124 123-126	1076	177 176-180
5.50	49:49	2:12	8:49	128 125-132	1129	177 174-184
5.75	52:01	2:12	8:46	130 127-134	1141	175 174-178
6.00	54:15	2:14	8:55	129 128-131	1150	175 174-176
6.10	55:08	53	9:06	130 129-132	1184	176 174-178

Heart

125/163max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (186 max) Stride Length: 101cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	175	6.1	55:05	9:02
Walk	0.1	120	0	3	16:44

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:06	8:26	44.84%	More
800m	4:17	8:37	48.15%	More
1km	5:24	8:41	49.79%	More
Mile	8:43	8:43	52.45%	More
5k	27:43	8:55	57.63%	More
5 miles	44:40	8:56	58.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	56.43
5km	26:58	8:41	59.23
5M	44:39	8:56	58.36
10km	56:12	9:03	58.05
10M	1:33:05	9:19	57.67
Half	2:03:55	9:28	56.54
20M	3:14:03	9:42	56.72
Mara	4:18:22	9:52	56.36

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