-
Time
51:36
-
Miles
2.47
-
Min/mi
20:53
-
Stride(cm)
69
-
Cals
207
-
Cadence
112
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 16:25(26:25/m) 51cal 2.27/3.49mph
2) 0.62m - 12:17(19:47/m) 54cal 3.03/3.59mph
3) 0.62m - 11:24(18:21/m) 51cal 3.27/3.53mph
4) 0.61m - 11:29(18:55/m) 51cal 3.17/3.49mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.13 |
3:23 |
3:23 |
27:04 |
110 96-126 |
0.25 |
7:01 |
3:38 |
29:04 |
108 98-122 |
0.38 |
10:37 |
3:36 |
28:44 |
106 104-110 |
0.50 |
13:45 |
3:09 |
25:10 |
105 104-106 |
0.63 |
16:28 |
2:43 |
21:41 |
106 102-112 |
0.75 |
18:59 |
2:32 |
20:12 |
112 104-120 |
0.88 |
21:35 |
2:35 |
20:44 |
111 104-122 |
1.00 |
23:51 |
2:17 |
18:12 |
116 110-122 |
1.13 |
26:21 |
2:30 |
20:00 |
114 108-124 |
1.25 |
28:52 |
2:30 |
20:04 |
111 104-114 |
1.38 |
31:22 |
2:30 |
19:58 |
116 108-124 |
1.50 |
33:37 |
2:15 |
18:01 |
112 106-116 |
1.63 |
35:57 |
2:20 |
18:40 |
113 110-116 |
1.75 |
38:04 |
2:07 |
16:53 |
117 112-122 |
1.88 |
40:18 |
2:14 |
17:54 |
116 110-130 |
2.00 |
42:37 |
2:19 |
18:35 |
111 108-114 |
2.13 |
44:55 |
2:18 |
18:26 |
113 110-116 |
2.25 |
47:11 |
2:15 |
18:01 |
112 108-116 |
2.38 |
49:33 |
2:22 |
18:56 |
114 110-118 |
2.47 |
51:36 |
2:03 |
21:23 |
115 110-122 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
4:19 |
17:21 |
More |
800m |
8:49 |
17:45 |
More |
1km |
10:59 |
17:41 |
More |
Mile |
18:00 |
18:00 |
More |
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