-
Time
44:23
-
Miles
5.34
-
Min/mi
8:19
-
Pacing
74%
-
WAVA
58.83
-
Stride(cm)
124
-
Cals
433
-
Cadence
156
-
Asc(m)
195
-
Hillscore
12
-
Surface
Road
Notes & Comments
Split Summary
===
1) 5.34m - 44:23(8:18/m) 433cal 7.22/10.98mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.25 |
2:08 |
2:08 |
8:34 |
155 108-160 |
2/15 |
0.50 |
4:26 |
2:17 |
9:10 |
154 152-158 |
19/4 |
0.75 |
6:25 |
2:00 |
7:58 |
156 152-160 |
5/16 |
1.00 |
8:21 |
1:55 |
7:42 |
156 152-160 |
1/14 |
1.25 |
10:58 |
2:37 |
10:27 |
151 120-168 |
18/15 |
1.50 |
13:04 |
2:06 |
8:25 |
156 152-160 |
14/8 |
1.75 |
15:00 |
1:57 |
7:46 |
156 152-160 |
8/9 |
2.00 |
17:55 |
2:54 +41
|
11:37 |
154 120-158 |
22/1 |
2.25 |
20:01 |
2:06 |
8:25 |
156 154-160 |
3/8 |
2.50 |
22:00 |
1:59 |
7:55 |
156 154-160 |
7/4 |
2.75 |
23:50 |
1:50 |
7:21 |
156 154-158 |
2/19 |
3.00 |
25:49 |
1:59 |
7:56 |
156 154-158 |
3/6 |
3.25 |
27:39 |
1:50 |
7:19 |
157 154-158 |
2/22 |
3.50 |
29:45 |
2:07 |
8:27 |
157 154-162 |
4/4 |
3.75 |
31:50 |
2:05 |
8:20 |
156 152-160 |
6/4 |
4.00 |
33:59 |
2:09 |
8:34 |
156 154-160 |
14/0 |
4.25 |
36:00 |
2:01 |
8:03 |
157 154-160 |
12/1 |
4.50 |
38:05 |
2:05 |
8:20 |
157 152-160 |
8/6 |
4.75 |
41:10 |
3:05 +39
|
12:21 |
155 120-208 |
25/0 |
5.00 |
43:04 |
1:54 |
7:37 |
158 154-166 |
3/9 |
5.25 |
44:52 |
1:48 |
7:11 |
160 154-166 |
4/15 |
5.34 |
45:44 |
52 |
9:22 |
156 152-160 |
10/0 |
Elevation
Biggest Climbs (m) |
Min/mi |
35 5.1% |
10:49
|
28 3.4% |
8:23
|
22 6.3% |
12:03
|
20 6.6% |
9:27
|
13 5.8% |
8:40
|
See your biggest climbs
|
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:02 |
48.98% |
More |
800m |
3:39 |
7:20 |
52.27% |
More |
1km |
4:41 |
7:32 |
53.23% |
More |
Mile |
7:34 |
7:34 |
56.73% |
More |
5k |
25:37 |
8:15 |
58.49% |
More |
5 miles |
41:32 |
8:18 |
58.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
7:31 |
7:31 |
57.06 |
5km |
25:00 |
8:03 |
59.95 |
5M |
41:24 |
8:17 |
58.97 |
10km |
52:07 |
8:23 |
58.60 |
10M |
1:26:18 |
8:38 |
58.15 |
Half |
1:54:54 |
8:46 |
56.96 |
20M |
2:59:56 |
9:00 |
57.09 |
Mara |
3:59:34 |
9:09 |
56.70 |
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