Wed 9th Oct 2019 at 7:00am by The wee beastie

Run > General

  • Time
    44:23
  • Miles
    5.34
  • Min/mi
    8:19
  • Pacing
    74%
  • WAVA
    58.83
  • Stride(cm)
    124
  • Cals
    433
  • Cadence
    156
  • Asc(m)
    195
  • Hillscore
    12
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 5.34m - 44:23(8:18/m) 433cal 7.22/10.98mph
44:23

Pace

17% 62% 21%

Splits

Miles Miles Time Time Split Split Min/mi /mi Cadence rpm Cad. Ascent mtrs Asc.
0.25 2:08 2:08 8:34 155 108-160 2/15
0.50 4:26 2:17 9:10 154 152-158 19/4
0.75 6:25 2:00 7:58 156 152-160 5/16
1.00 8:21 1:55 7:42 156 152-160 1/14
1.25 10:58 2:37 10:27 151 120-168 18/15
1.50 13:04 2:06 8:25 156 152-160 14/8
1.75 15:00 1:57 7:46 156 152-160 8/9
2.00 17:55 2:54 +41 11:37 154 120-158 22/1
2.25 20:01 2:06 8:25 156 154-160 3/8
2.50 22:00 1:59 7:55 156 154-160 7/4
2.75 23:50 1:50 7:21 156 154-158 2/19
3.00 25:49 1:59 7:56 156 154-158 3/6
3.25 27:39 1:50 7:19 157 154-158 2/22
3.50 29:45 2:07 8:27 157 154-162 4/4
3.75 31:50 2:05 8:20 156 152-160 6/4
4.00 33:59 2:09 8:34 156 154-160 14/0
4.25 36:00 2:01 8:03 157 154-160 12/1
4.50 38:05 2:05 8:20 157 152-160 8/6
4.75 41:10 3:05 +39 12:21 155 120-208 25/0
5.00 43:04 1:54 7:37 158 154-166 3/9
5.25 44:52 1:48 7:11 160 154-166 4/15
5.34 45:44 52 9:22 156 152-160 10/0

Elevation

Asc 195m, Range 61m, Flat prediction 41:22
Elevation Graph
Biggest Climbs (m) Min/mi
35 5.1% 10:49
28 3.4% 8:23
22 6.3% 12:03
20 6.6% 9:27
13 5.8% 8:40
See your biggest climbs

Cadence

156 (208 max) Stride Length: 124cm Run: 99% Walk: 1%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:45 7:02 48.98% More
800m 3:39 7:20 52.27% More
1km 4:41 7:32 53.23% More
Mile 7:34 7:34 56.73% More
5k 25:37 8:15 58.49% More
5 miles 41:32 8:18 58.78% More

Predictions

Dist Time Per Mile WAVA
1M 7:31 7:31 57.06
5km 25:00 8:03 59.95
5M 41:24 8:17 58.97
10km 52:07 8:23 58.60
10M 1:26:18 8:38 58.15
Half 1:54:54 8:46 56.96
20M 2:59:56 9:00 57.09
Mara 3:59:34 9:09 56.70
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