Wed 9th Oct 2019 at 7:00pm by flanker

Run > General

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Time
1:00:59
Miles
5.46
Min/mi
11:10
Pacing
55%
WAVA
42.31
Stride(cm)
80
Cals
672
Cadence
180
BPM
133
%MHR
73.8
B/mi
1484
Asc(m)
229
Hillscore
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:00(11:00/m) 113/127bpm 113cal
2) 1m - 10:16(10:16/m) 129/144bpm 115cal
3) 1m - 11:14(11:14/m) 142/155bpm 147cal
4) 1m - 9:43(9:43/m) 138/150bpm 105cal
5) 1m - 10:19(10:19/m) 138/149bpm 104cal
6) 0.46m - 8:28(18:32/m) 140/157bpm 88cal

11:00 10:16 11:14 9:43 10:19 8:28

Pin Map

0mi in 0

Pace

33%

15%

28%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:55	2:55	11:39	103 76-111	1199	181 92-188	7/3
0.50	5:31	2:36	10:25	111 105-119	1157	183 174-186	3/4
0.75	8:20	2:49	11:15	118 110-127	1327	182 172-188	18/2
1.00	11:00	2:40	10:40	122 117-127	1302	181 176-188	15/0
1.25	13:31	2:31	10:05	129 123-133	1300	184 178-186	18/2
1.50	16:04	2:33	10:10	134 126-142	1363	185 180-188	18/3
1.75	20:57	4:53 +2:08	19:33	130 85-144	2543	181 86-198	27/1
2.00	23:23	2:26	9:43	123 115-135	1195	187 180-190	7/4
2.25	26:02	2:39	10:37	142 123-155	1507	179 90-190	5/5
2.50	29:13	3:12	12:46	144 127-151	1840	177 172-182	40/0
2.75	32:02	2:49 +30	11:15	142 128-154	1597	186 178-208	4/4
3.00	35:08	3:05	12:22	139 132-146	1719	180 172-190	31/0
3.25	39:08	4:00 +1:07	16:01	134 105-149	2146	179 92-228	5/2
3.50	41:30	2:22	9:29	139 127-147	1317	183 176-188	2/20
3.75	43:41	2:11	8:43	138 129-150	1203	183 176-188	0/33
4.00	45:57	2:16	9:06	141 130-150	1283	181 172-188	0/44
4.25	49:50	3:53 +1:10	15:32	136 114-147	2113	173 130-182	7/28
4.50	52:12	2:22	9:29	142 136-148	1346	173 84-188	0/58
4.75	55:23	3:11 +31	12:44	136 126-149	1732	178 86-188	2/2
5.00	57:59	2:35	10:21	136 128-147	1408	182 176-190	1/5
5.25	1:00:23	2:24	9:37	146 138-152	1404	183 176-190	4/1
5.46	1:06:27	6:04	29:24	137 121-157	4028	162 36-212	8/1

Heart

133/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 229m, Range 189m, Flat prediction 55:29

Elevation Graph

Biggest Climbs (m)	Min/mi
172 3.9%	12:11
See your biggest climbs

Cadence

180 (228 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	85.2	182	5.4	55:49	11:23
Walk	2.7	112	0.1	1:58	27:01
Still	4.5	-	-	3:15	-
Pause	7.6	-	-	5:26	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:10	8:42	37.94%	More
800m	4:26	8:55	43.38%	More
1km	5:36	9:00	44.79%	More
Mile	9:39	9:39	44.12%	More
5k	36:05	11:37	40.18%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:48	8:48	48.40
5km	32:04	10:19	45.20
5M	55:10	11:02	42.77
10km	1:10:40	11:22	41.69
10M	2:01:34	12:09	40.05
Half	2:45:23	12:37	38.65
20M	4:27:54	13:24	37.81
Mara	6:04:29	13:55	37.06

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