Wed 9th Oct 2019 at 7:00pm by Charlty

Run > General

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Time
49:23
Miles
5.21
Min/mi
9:29
Pacing
59%
WAVA
54.51
Stride(cm)
92
Cals
426
Cadence
185
BPM
137
%MHR
80.2
B/mi
1300
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:46(9:46/m) 135/159bpm 78cal 6.14/8.58mph
2) 1m - 9:19(9:19/m) 160/187bpm 108cal 6.44/7.01mph
3) 1m - 9:39(9:39/m) 136/154bpm 79cal 6.22/7.51mph
4) 1m - 9:31(9:31/m) 132/153bpm 72cal 6.31/7.22mph
5) 1m - 9:25(9:25/m) 133/149bpm 72cal 6.37/6.85mph
6) 0.21m - 1:44(8:21/m) 149/154bpm 17cal 7.18/7.08mph

9:46 9:19 9:39 9:31 9:25 1:44

Pace

11%

19%

51%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:56	2:56 +25	11:45	145 115-157	1705	179 116-192
0.50	5:26	2:30	9:59	146 141-153	1456	190 184-196
0.75	7:49	2:23	9:31	111 88-144	1056	186 180-192
1.00	11:32	3:43 +1:21	14:52	135 104-159	2007	184 116-192
1.25	13:52	2:20	9:20	169 156-179	1578	186 176-192
1.50	16:13	2:21	9:25	175 171-182	1648	187 176-194
1.75	19:44	3:31 +1:15	14:02	158 122-187	2218	184 116-192
2.00	22:35	2:52 +30	11:27	136 117-149	1557	184 116-192
2.25	24:51	2:16	9:04	133 125-141	1205	188 184-190
2.50	28:21	3:29 +1:09	13:58	135 111-152	1885	187 180-192
2.75	31:23	3:02 +34	12:08	139 129-147	1687	184 116-192
3.00	33:57	2:34	10:16	137 130-143	1406	188 178-196
3.25	36:58	3:01 +40	12:05	134 108-152	1618	182 116-192
3.50	39:23	2:25	9:41	144 139-153	1394	187 180-194
3.75	41:52	2:29 +8	9:55	115 81-142	1141	186 180-192
4.00	45:22	3:30 +1:07	14:01	125 81-149	1751	185 116-198
4.25	48:09	2:47 +15	11:08	139 130-146	1548	181 116-196
4.50	50:37	2:28	9:51	133 112-148	1309	187 180-190
4.75	52:50	2:13	8:53	124 96-146	1102	188 182-192
5.00	55:02	2:12	8:50	132 126-137	1166	189 186-194
5.21	56:46	1:44	8:23	149 141-154	1249	191 186-196

Heart

137/187max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

185 (198 max) Stride Length: 92cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	86.8	187	5.2	48:39	10:20
Walk	5.4	116	0	3:19	1:31:03
Pause	7.8	-	-	4:48	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:05	8:25	44.53%	More
800m	4:20	8:42	47.28%	More
1km	5:24	8:42	49.27%	More
Mile	9:04	9:04	49.92%	More
5k	33:16	10:42	47.56%	More
5 miles	54:14	10:51	47.59%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:35	8:35	52.74
5km	28:33	9:11	55.41
5M	47:17	9:27	54.59
10km	59:31	9:35	54.30
10M	1:38:34	9:51	53.92
Half	2:11:14	10:01	52.85
20M	3:25:30	10:17	53.00
Mara	4:33:37	10:27	52.64

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