Tue 8th Oct 2019 at 5:00am by Fitz

Run > General

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Time
56:34
Miles
6.47
Min/mi
8:45
Pacing
89%
WAVA
56.24
Stride(cm)
106
Cals
788
Cadence
174
Asc(m)
55
Surface
Road

Notes & Comments

1m WU & CD, 4m @ mara pace
Garmin slow on the uptake

Split Summary
===
1) 1m - 9:05(9:05/m) 120cal 6.61/7.08mph
2) 1m - 8:48(8:48/m) 120cal 6.82/7.41mph
3) 1m - 8:23(8:23/m) 122cal 7.16/7.89mph
4) 1m - 8:02(8:02/m) 126cal 7.47/10.06mph
5) 1m - 8:21(8:21/m) 122cal 7.18/8.06mph
6) 1m - 9:47(9:47/m) 125cal 6.13/11.88mph
7) 0.43m - 4:09(9:44/m) 53cal 6.17/7.53mph

9:05 8:48 8:23 8:02 8:21 9:47 4:09

Pace

16%

17%

34%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:20	2:20	9:21	166 160-168	3/1
0.50	4:36	2:16	9:03	168 166-170	4/0
0.75	6:49	2:13	8:51	169 166-172	2/1
1.00	9:04	2:15	9:02	172 168-174	1/1
1.25	11:14	2:10	8:39	173 172-176	1/4
1.50	13:27	2:13	8:52	176 172-178	1/2
1.75	15:41	2:14	8:56	178 176-178	4/1
2.00	17:52	2:11	8:44	176 174-178	3/1
2.25	19:57	2:05	8:21	178 176-180	5/7
2.50	22:07	2:10	8:40	178 178-178	1/3
2.75	24:14	2:07	8:28	178 176-180	0/3
3.00	26:15	2:01	8:02	177 176-180	0/3
3.25	28:26	2:11 +3	8:45	177 176-178	2/2
3.50	30:38	2:12	8:50	178 176-180	3/0
3.75	32:18	1:40	6:40	177 176-178	2/1
4.00	34:20	2:01	8:05	177 176-178	2/2
4.25	36:22	2:02	8:09	180 178-182	1/3
4.50	38:37	2:15	9:01	178 176-180	3/1
4.75	40:42	2:05	8:20	180 176-184	2/1
5.00	42:41	1:59	7:55	182 170-186	5/2
5.25	45:15	2:34	10:17	165 162-166	2/2
5.50	47:43	2:27	9:49	167 166-168	3/1
5.75	50:02	2:20	9:18	169 166-172	5/1
6.00	52:28	2:26	9:43	169 166-172	5/1
6.25	54:52	2:24	9:35	170 168-172	5/1
6.43	56:37	1:45	10:01	167 160-170	0/5

Elevation

Asc 55m, Range 22m, Flat prediction 56:34

Elevation Graph

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No climbs of at least 10 metres detected.

Cadence

174 (186 max) Stride Length: 106cm Run: 100% Walk: 0%

Cadence Chart

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Cadence Bands

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	50.99%	More
800m	3:39	7:21	54.37%	More
1km	4:38	7:28	55.82%	More
Mile	7:51	7:51	55.99%	More
5k	25:39	8:15	58.35%	More
5 miles	42:29	8:30	57.42%	More
10k	54:27	8:46	55.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:32	7:32	58.36
5km	25:37	8:15	58.42
5M	42:49	8:34	56.98
10km	54:09	8:43	56.29
10M	1:30:32	9:03	55.69
Half	2:01:11	9:15	54.64
20M	3:11:23	9:34	54.82
Mara	4:16:11	9:47	54.61

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