Thu 3rd Oct 2019 at 8:00pm by Fitz

Run > General

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Time
1:00:16
Miles
6.47
Min/mi
9:19
Pacing
88%
WAVA
52.79
Stride(cm)
102
Cals
793
Cadence
169
Asc(m)
55
Hillscore
1
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:46(8:46/m) 123cal 6.85/22.71mph
2) 1m - 9:10(9:10/m) 120cal 6.54/7.1mph
3) 1m - 9:29(9:29/m) 120cal 6.33/7.16mph
4) 1m - 9:06(9:06/m) 123cal 6.6/8.75mph
5) 1m - 9:14(9:14/m) 121cal 6.49/7.06mph
6) 1m - 9:24(9:24/m) 120cal 6.38/8.52mph
7) 0.55m - 5:07(9:22/m) 66cal 6.4/6.87mph

8:46 9:10 9:29 9:06 9:14 9:24 5:07

Pace

33%

26%

28%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:01	2:01	8:05	167 162-170	7/6
0.50	4:09	2:08	8:30	169 168-172	3/7
0.75	6:32	2:23 +3	9:33	166 104-172	3/5
1.00	8:48	2:16	9:05	170 168-172	3/4
1.25	11:05	2:17	9:07	170 168-172	2/6
1.50	13:18	2:13	8:51	169 166-172	2/4
1.75	15:43	2:25	9:41	172 170-172	4/2
2.00	17:59	2:15	9:01	172 170-174	3/4
2.25	20:11	2:13	8:51	171 170-172	1/3
2.50	22:36	2:24	9:38	170 170-172	4/0
2.75	25:03	2:27	9:48	170 162-172	5/0
3.00	27:34	2:31 +6	10:03	161 86-172	3/2
3.25	29:43	2:10	8:39	170 168-172	2/4
3.50	32:05	2:21	9:25	170 154-174	4/3
3.75	34:18	2:14	8:55	170 166-172	4/3
4.00	37:17	2:59 +38	11:55	166 106-172	1/4
4.25	39:32	2:15	8:59	173 168-176	0/5
4.50	41:52	2:20	9:22	172 168-176	2/2
4.75	44:12	2:20	9:20	173 172-174	4/1
5.00	46:32	2:20	9:18	173 172-174	3/2
5.25	48:40	2:08	8:32	170 168-172	4/6
5.50	51:10	2:31	10:03	169 162-170	5/1
5.75	53:35	2:24	9:36	168 162-172	3/2
6.00	55:56	2:22	9:27	163 96-170	5/4
6.25	58:19	2:23	9:31	170 166-174	8/1
6.50	1:00:36	2:17	9:09	169 168-172	7/7
6.55	1:01:03	27	9:46	165 160-168	0/2

Elevation

Asc 55m, Range 22m, Flat prediction 1:00:04

Elevation Graph

Biggest Climbs (m)	Min/mi
12 1.7%	9:45
See your biggest climbs

Cadence

169 (176 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	170	6.5	1:00:24	9:16
Walk	1.0	110	0	37	27:54
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:52	7:29	45.28%	More
800m	4:03	8:09	49.02%	More
1km	5:16	8:28	49.21%	More
Mile	8:42	8:42	50.54%	More
5k	28:23	9:08	52.74%	More
5 miles	46:26	9:17	52.54%	More
10k	57:53	9:19	52.66%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:01	8:01	54.84
5km	27:17	8:47	54.85
5M	45:37	9:07	53.48
10km	57:42	9:17	52.83
10M	1:36:27	9:39	52.27
Half	2:09:06	9:51	51.29
20M	3:23:54	10:12	51.45
Mara	4:32:56	10:25	51.26

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