Wed 9th Oct 2019 at 7:00pm by Deloreanchick

Run > General

Follow User
0 👍

Time
10:25
Miles
1.02
Min/mi
10:13
Pacing
94%
WAVA
42.30
Stride(cm)
89
Cals
120
Cadence
177
BPM
166
%MHR
97.2
B/mi
1698
Asc(m)
17
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:13(10:13/m) 166/178bpm 118cal 5.87/0mph
2) 0.02m - 13(10:41/m) 165/166bpm 2cal 5.62/0mph

10:13 13

Pace

88%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	36	36	9:35	137 103-166	1313	185 178-192	0/3
0.13	1:13	37	9:46	173 168-178	1690	181 178-186	0/2
0.19	1:49	37	9:46	170 166-174	1662	179 178-180	0/1
0.25	2:27	38	10:02	167 165-170	1675	180 176-182	0/1
0.31	3:02	35	9:17	170 169-171	1579	177 172-182	0/3
0.38	3:39	37	9:55	169 165-171	1675	180 176-182	0/1
0.44	4:18	39	10:21	171 168-175	1770	179 172-184	2/0
0.50	4:58	40	10:38	167 165-171	1776	174 170-178	1/1
0.56	5:41	44	11:44	168 166-171	1970	174 164-180	3/0
0.63	6:19	38	10:04	166 163-170	1670	177 176-178	1/0
0.69	6:59	40	10:33	165 164-168	1740	176 174-178	1/0
0.75	7:36	38	10:02	168 166-170	1685	180 176-182	2/0
0.81	8:16	40	10:39	167 162-170	1779	177 162-180	3/1
0.88	8:53	37	9:46	164 162-165	1601	177 174-180	0/3
0.94	9:32	39	10:30	166 164-172	1742	176 170-186	1/1
1.00	10:13	40	10:47	169 164-172	1822	174 170-180	2/0
1.02	10:25	12	10:56	165 164-165	1803	174 172-174	1/0

Heart

166/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 17m, Range 10m, Flat prediction 10:25

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

177 (192 max) Stride Length: 89cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	177	1	10:25	10:14
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:24	9:40	36.02%	More
800m	4:54	9:52	39.21%	More
1km	6:16	10:04	40.13%	More
Mile	10:11	10:11	42.29%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:12	10:12	42.25
5km	33:55	10:55	44.39
5M	56:10	11:14	43.69
10km	1:10:43	11:23	43.42
10M	1:57:07	11:43	43.07
Half	2:35:56	11:54	42.18
20M	4:04:11	12:13	42.27
Mara	5:25:06	12:25	41.99

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry