-
Time
2:54
-
Miles
0.29
-
Min/mi
10:00
-
WAVA
31.67
-
Stride(cm)
83
-
Cals
32
-
Cadence
196
-
BPM
133
-
%MHR
78
-
B/mi
1334
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.29m - 2:54(9:59/m) 134/146bpm 32cal 6.01/6.8mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
40 |
40 |
10:34 |
120 102-144 |
1268 |
195 192-196 |
0.13 |
1:14 |
35 |
9:13 |
142 141-144 |
1308 |
198 196-200 |
0.19 |
1:55 |
41 +2
|
10:50 |
137 134-141 |
1483 |
195 194-198 |
0.25 |
2:32 |
38 |
10:01 |
138 134-141 |
1383 |
195 192-198 |
0.29 |
2:55 |
23 |
9:27 |
140 139-142 |
1323 |
197 194-198 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:26 |
9:46 |
30.78% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
10:52 |
10:52 |
35.62 |
5km |
36:28 |
11:44 |
36.05 |
5M |
1:00:37 |
12:07 |
35.29 |
10km |
1:16:27 |
12:18 |
34.99 |
10M |
2:07:03 |
12:42 |
34.80 |
Half |
2:49:30 |
12:56 |
34.25 |
20M |
4:26:17 |
13:19 |
34.54 |
Mara |
5:55:16 |
13:34 |
34.52 |
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