Wed 9th Oct 2019 at 7:00pm by anyonebutmatt

Run > General

  • Time
    2:54
  • Miles
    0.29
  • Min/mi
    10:00
  • WAVA
    31.67
  • Stride(cm)
    83
  • Cals
    32
  • Cadence
    196
  • BPM
    133
  • %MHR
    78
  • B/mi
    1334
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 0.29m - 2:54(9:59/m) 134/146bpm 32cal 6.01/6.8mph
2:54
Pin Map
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0mi in 0

Pace

100%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.06 40 40 10:34 120 102-144 1268 195 192-196
0.13 1:14 35 9:13 142 141-144 1308 198 196-200
0.19 1:55 41 +2 10:50 137 134-141 1483 195 194-198
0.25 2:32 38 10:01 138 134-141 1383 195 192-198
0.29 2:55 23 9:27 140 139-142 1323 197 194-198

Heart

133/144max
  • Show Beats/Mile

Cadence

196 (200 max) Stride Length: 83cm Run: 100% Walk: 0%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:26 9:46 30.78% More

Predictions

Dist Time Per Mile WAVA
1M 10:52 10:52 35.62
5km 36:28 11:44 36.05
5M 1:00:37 12:07 35.29
10km 1:16:27 12:18 34.99
10M 2:07:03 12:42 34.80
Half 2:49:30 12:56 34.25
20M 4:26:17 13:19 34.54
Mara 5:55:16 13:34 34.52
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