Wed 9th Oct 2019 at 7:00pm by anyonebutmatt

Run > General

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Time
2:59
Miles
0.32
Min/mi
9:19
WAVA
34.86
Stride(cm)
90
Cals
32
Cadence
193
BPM
135
%MHR
79.2
B/mi
1263
Surface
Road

2:17 400m

Notes & Comments

Split Summary
===
1) 0.32m - 2:59(9:18/m) 136/145bpm 32cal 6.45/11.27mph

2:59

Pin Map

0mi in 0

Pace

81%

19%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	30	30	7:59	121 116-129	966	195 188-196
0.13	1:06	36	9:29	135 131-138	1281	194 192-196
0.19	1:43	37	9:54	138 135-143	1366	193 188-196
0.25	2:20	37	9:53	142 141-144	1403	192 190-194
0.31	2:54	35	9:13	142 140-144	1309	192 190-194
0.32	2:59	5	9:43	143 143-143	1390	194 194-194

Heart

135/144max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

193 (196 max) Stride Length: 90cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.9	192	0.3	2:57	9:12
Walk	0.0	0	0	0	NAN:00:00
Still	1.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:17	9:11	32.73%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:04	10:04	38.45
5km	33:47	10:52	38.91
5M	56:08	11:14	38.11
10km	1:10:48	11:24	37.78
10M	1:57:40	11:46	37.57
Half	2:36:58	11:59	36.98
20M	4:06:37	12:20	37.30
Mara	5:29:01	12:33	37.28

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