Wed 9th Oct 2019 at 6:00pm by louloops
Run > General
-
Time
33:34
-
Miles
3.33
-
Min/mi
10:05
-
Pacing
90%
-
WAVA
48.60
-
Stride(cm)
92
-
Cals
367
-
Cadence
173
-
BPM
158
-
%MHR
92.7
-
B/mi
1598
-
Asc(m)
47
-
Hillscore
3
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:50(9:50/m) 152/172bpm 102cal 6.1/7.24mph
2) 1m - 9:40(9:40/m) 161/176bpm 107cal 6.21/6.7mph
3) 1m - 10:33(10:33/m) 162/185bpm 118cal 5.69/6.51mph
4) 0.33m - 3:30(10:44/m) 166/175bpm 40cal 5.59/6.07mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
0.13 |
1:20 |
1:20 |
10:36 |
121 93-151 |
1283 |
172 122-182 |
0/4 |
0.25 |
2:30 |
1:10 |
9:24 |
149 146-152 |
1400 |
176 172-180 |
2/0 |
0.38 |
3:52 |
1:22 |
10:56 |
156 147-163 |
1706 |
168 80-176 |
0/2 |
0.50 |
5:06 |
1:14 |
9:51 |
157 154-159 |
1546 |
176 172-180 |
1/0 |
0.63 |
6:15 |
1:09 |
9:15 |
156 152-159 |
1442 |
178 176-180 |
2/4 |
0.75 |
7:26 |
1:10 |
9:24 |
155 151-159 |
1456 |
177 174-180 |
0/8 |
0.88 |
8:42 |
1:16 |
10:11 |
158 151-166 |
1610 |
175 166-178 |
0/4 |
1.00 |
9:51 |
1:09 |
9:14 |
165 158-171 |
1522 |
175 172-178 |
2/0 |
1.13 |
10:58 |
1:07 |
8:57 |
164 160-169 |
1467 |
176 172-178 |
0/2 |
1.25 |
12:13 |
1:14 |
9:53 |
164 159-168 |
1621 |
172 170-176 |
1/0 |
1.38 |
13:23 |
1:10 |
9:23 |
161 158-165 |
1510 |
174 170-176 |
0/3 |
1.50 |
14:47 |
1:24 |
11:13 |
158 149-169 |
1773 |
171 122-178 |
1/1 |
1.63 |
15:59 |
1:12 |
9:36 |
157 155-160 |
1506 |
177 174-180 |
1/1 |
1.75 |
17:07 |
1:08 |
9:07 |
166 160-176 |
1514 |
176 172-180 |
2/1 |
1.88 |
18:18 |
1:11 |
9:27 |
161 158-164 |
1522 |
175 172-178 |
0/1 |
2.00 |
19:31 |
1:13 |
9:42 |
159 155-161 |
1541 |
175 172-178 |
0/1 |
2.13 |
20:56 |
1:25 |
11:17 |
159 157-162 |
1794 |
171 122-178 |
3/1 |
2.25 |
22:15 |
1:19 |
10:32 |
161 157-170 |
1696 |
171 170-174 |
5/0 |
2.38 |
23:37 |
1:22 |
10:59 |
171 157-185 |
1877 |
166 122-176 |
2/0 |
2.50 |
25:00 |
1:23 |
11:07 |
161 159-164 |
1790 |
173 170-176 |
3/0 |
2.63 |
26:13 |
1:13 |
9:41 |
157 153-159 |
1520 |
174 170-176 |
1/0 |
2.75 |
27:29 |
1:17 |
10:12 |
164 158-168 |
1674 |
172 170-174 |
3/0 |
2.88 |
28:45 |
1:15 |
10:01 |
165 159-174 |
1653 |
172 170-176 |
2/1 |
3.00 |
30:04 |
1:19 |
10:34 |
163 158-167 |
1723 |
170 166-174 |
0/4 |
3.13 |
31:21 |
1:17 |
10:15 |
158 154-166 |
1619 |
172 170-178 |
2/2 |
3.25 |
32:46 |
1:26 |
11:25 |
171 164-175 |
1953 |
171 168-174 |
7/0 |
3.33 |
33:35 |
49 |
10:40 |
172 168-174 |
1836 |
171 168-176 |
2/0 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:54 |
39.96% |
More |
800m |
4:38 |
9:20 |
42.24% |
More |
1km |
5:49 |
9:22 |
43.87% |
More |
Mile |
9:31 |
9:31 |
45.81% |
More |
5k |
31:02 |
9:59 |
49.06% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:23 |
9:23 |
46.43 |
5km |
31:11 |
10:02 |
48.82 |
5M |
51:39 |
10:20 |
48.07 |
10km |
1:05:01 |
10:28 |
47.79 |
10M |
1:47:41 |
10:46 |
47.41 |
Half |
2:23:22 |
10:57 |
46.44 |
20M |
3:44:30 |
11:14 |
46.53 |
Mara |
4:58:54 |
11:25 |
46.20 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry