Wed 9th Oct 2019 at 6:00pm by louloops

Run > General

  • Time
    33:34
  • Miles
    3.33
  • Min/mi
    10:05
  • Pacing
    90%
  • WAVA
    48.60
  • Stride(cm)
    92
  • Cals
    367
  • Cadence
    173
  • BPM
    158
  • %MHR
    92.7
  • B/mi
    1598
  • Asc(m)
    47
  • Hillscore
    3
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1m - 9:50(9:50/m) 152/172bpm 102cal 6.1/7.24mph
2) 1m - 9:40(9:40/m) 161/176bpm 107cal 6.21/6.7mph
3) 1m - 10:33(10:33/m) 162/185bpm 118cal 5.69/6.51mph
4) 0.33m - 3:30(10:44/m) 166/175bpm 40cal 5.59/6.07mph
9:50 9:40 10:33 3:30

Pace

7% 27% 52% 9% 4%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad. Ascent mtrs Asc.
0.13 1:20 1:20 10:36 121 93-151 1283 172 122-182 0/4
0.25 2:30 1:10 9:24 149 146-152 1400 176 172-180 2/0
0.38 3:52 1:22 10:56 156 147-163 1706 168 80-176 0/2
0.50 5:06 1:14 9:51 157 154-159 1546 176 172-180 1/0
0.63 6:15 1:09 9:15 156 152-159 1442 178 176-180 2/4
0.75 7:26 1:10 9:24 155 151-159 1456 177 174-180 0/8
0.88 8:42 1:16 10:11 158 151-166 1610 175 166-178 0/4
1.00 9:51 1:09 9:14 165 158-171 1522 175 172-178 2/0
1.13 10:58 1:07 8:57 164 160-169 1467 176 172-178 0/2
1.25 12:13 1:14 9:53 164 159-168 1621 172 170-176 1/0
1.38 13:23 1:10 9:23 161 158-165 1510 174 170-176 0/3
1.50 14:47 1:24 11:13 158 149-169 1773 171 122-178 1/1
1.63 15:59 1:12 9:36 157 155-160 1506 177 174-180 1/1
1.75 17:07 1:08 9:07 166 160-176 1514 176 172-180 2/1
1.88 18:18 1:11 9:27 161 158-164 1522 175 172-178 0/1
2.00 19:31 1:13 9:42 159 155-161 1541 175 172-178 0/1
2.13 20:56 1:25 11:17 159 157-162 1794 171 122-178 3/1
2.25 22:15 1:19 10:32 161 157-170 1696 171 170-174 5/0
2.38 23:37 1:22 10:59 171 157-185 1877 166 122-176 2/0
2.50 25:00 1:23 11:07 161 159-164 1790 173 170-176 3/0
2.63 26:13 1:13 9:41 157 153-159 1520 174 170-176 1/0
2.75 27:29 1:17 10:12 164 158-168 1674 172 170-174 3/0
2.88 28:45 1:15 10:01 165 159-174 1653 172 170-176 2/1
3.00 30:04 1:19 10:34 163 158-167 1723 170 166-174 0/4
3.13 31:21 1:17 10:15 158 154-166 1619 172 170-178 2/2
3.25 32:46 1:26 11:25 171 164-175 1953 171 168-174 7/0
3.33 33:35 49 10:40 172 168-174 1836 171 168-176 2/0

Heart

158/185max
  • Show Beats/Mile

Elevation

Asc 47m, Range 22m, Flat prediction 32:41
Elevation Graph
Biggest Climbs (m) Min/mi
19 1.3% 10:31
12 3.6% 11:05
See your biggest climbs

Cadence

173 (182 max) Stride Length: 92cm Run: 98.3% Walk: 1.7%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:54 39.96% More
800m 4:38 9:20 42.24% More
1km 5:49 9:22 43.87% More
Mile 9:31 9:31 45.81% More
5k 31:02 9:59 49.06% More

Predictions

Dist Time Per Mile WAVA
1M 9:23 9:23 46.43
5km 31:11 10:02 48.82
5M 51:39 10:20 48.07
10km 1:05:01 10:28 47.79
10M 1:47:41 10:46 47.41
Half 2:23:22 10:57 46.44
20M 3:44:30 11:14 46.53
Mara 4:58:54 11:25 46.20
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