Wed 9th Oct 2019 at 6:00pm by Rigel
Run > General
-
Time
41:35
-
Miles
5.00
-
Min/mi
8:19
-
Pacing
23%
-
WAVA
60.05
-
Stride(cm)
113
-
Cals
528
-
Cadence
170
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 9:14(9:14/m) 103cal 6.5/13.21mph
2) 1m - 7:45(7:45/m) 107cal 7.74/9.85mph
3) 1m - 7:50(7:50/m) 107cal 7.66/8.68mph
4) 1m - 7:48(7:48/m) 106cal 7.7/8.27mph
5) 1m - 8:58(9:00/m) 105cal 6.67/8.18mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:51 |
2:51 +25
|
11:25 |
166 160-182 |
0.50 |
5:11 |
2:20 |
9:19 |
172 166-178 |
0.75 |
7:25 |
2:14 |
8:58 |
171 168-176 |
1.00 |
9:38 |
2:13 |
8:51 |
169 164-174 |
1.25 |
15:31 |
5:53 +4:08
|
23:31 |
174 122-188 |
1.50 |
18:48 |
3:17 +1:19
|
13:07 |
173 170-178 |
1.75 |
21:49 |
3:01 +1:01
|
12:04 |
172 168-184 |
2.00 |
23:51 |
2:03 |
8:10 |
173 172-176 |
2.25 |
27:50 |
3:59 +2:04
|
15:54 |
172 170-176 |
2.50 |
31:06 |
3:15 +1:22
|
13:02 |
173 170-176 |
2.75 |
34:22 |
3:17 +1:19
|
13:07 |
172 170-174 |
3.00 |
38:27 |
4:05 +2:02
|
16:19 |
173 170-186 |
3.25 |
40:23 |
1:56 |
7:43 |
172 168-174 |
3.50 |
45:01 |
4:38 +2:44
|
18:31 |
167 122-178 |
3.75 |
46:59 |
1:59 |
7:55 |
173 170-176 |
4.00 |
50:39 |
3:39 +1:40
|
14:37 |
173 170-176 |
4.25 |
52:35 |
1:57 |
7:46 |
172 170-174 |
4.50 |
56:20 |
3:45 +1:43
|
14:59 |
170 158-174 |
4.75 |
59:02 |
2:42 +6
|
10:48 |
164 160-168 |
5.00 |
1:01:27 |
2:25 |
9:48 |
163 154-170 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
72.9 |
171 |
5 |
40:12 |
11:30 |
Walk |
5.4 |
122 |
0 |
4:16 |
3:03:12 |
Pause |
21.7 |
- |
- |
16:59 |
- |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:45 |
7:03 |
51.03% |
More |
800m |
3:51 |
7:45 |
51.27% |
More |
1km |
4:49 |
7:45 |
53.43% |
More |
Mile |
7:45 |
7:45 |
56.55% |
More |
5k |
36:23 |
11:43 |
42.11% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:59 |
6:59 |
62.79 |
5km |
24:33 |
7:54 |
62.41 |
5M |
41:35 |
8:19 |
60.10 |
10km |
52:54 |
8:31 |
59.14 |
10M |
1:29:38 |
8:58 |
57.35 |
Half |
2:00:53 |
9:14 |
55.46 |
20M |
3:13:12 |
9:40 |
54.44 |
Mara |
4:20:35 |
9:57 |
53.36 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry