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Running > General

9th Oct 2019 at 5pm by Ed

  • 42:55
    Time
  • 5.24
    Miles
  • 8:11
    Min/mi
  • 560
    Cals
  • 88
    Cadence
  • 139
    bpm
  • road
    Surface

 

Notes & Comments

8:22 8:12 7:56 8:15 8:17 1:52

Pace

13% 61% 24% 2%

Splits

# Time Split Miles Mins/mi HR bpm Beats/mi Cadence rpm
1 2:13 2:13 0.25 8:52 124 82-143 1099 87 85-93
2 4:21 2:08 0.50 8:33 148 144-153 1266 88 87-90
3 6:22 2:01 0.75 8:05 148 145-150 1195 87 86-88
4 8:23 2:00 1.00 8:01 145 142-148 1163 87 86-89
5 10:35 2:13 1.25 8:51 144 141-148 1274 89 87-90
6 12:33 1:58 +1:49 1.50 7:50 121 78-148 948 90 86-94
7 14:37 2:04 1.75 8:15 142 120-148 1172 90 89-91
8 16:35 1:59 2.00 7:55 147 145-150 1163 89 88-91
9 18:29 1:54 2.25 7:35 148 145-150 1124 89 88-91
10 20:28 1:59 2.50 7:57 147 143-150 1168 89 88-90
11 22:31 2:03 +12 2.75 8:11 145 132-150 1187 89 87-91
12 24:31 2:00 3.00 7:59 140 134-144 1117 88 86-89
13 26:39 2:09 3.25 8:35 143 138-150 1227 87 85-90
14 28:40 2:01 3.50 8:03 142 139-146 1142 87 86-88
15 30:43 2:03 3.75 8:10 146 143-149 1193 88 87-89
16 32:45 2:02 4.00 8:10 144 142-147 1175 88 88-89
17 34:47 2:02 +28 4.25 8:06 139 124-148 1127 88 86-91
18 36:53 2:07 +1:19 4.50 8:26 123 89-142 1037 88 86-91
19 38:59 2:06 +8 4.75 8:25 138 134-141 1160 87 86-91
20 41:03 2:03 5.00 8:14 141 135-147 1161 87 86-89
21 42:55 1:52 5.23 8:06 142 140-145 1151 87 85-89

Heart

100% 0% 0%
139bpm (153 max)
Heart Rate Chart
  • BPM
  • WHR
  • MHR

Cadence

88 (94 max)
Cadence Chart
Cadence Bands

Kit

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:51 7:27 0% More
800m 3:47 7:38 0% More
1km 4:47 7:42 0% More
Mile 7:54 7:54 0% More
5k 27:09 8:44 0% More
5 miles 44:45 8:57 0% More

Predictions

Dist Time Per Mile
1M 7:25 7:25
5km 24:40 7:56
5M 40:50 8:10
10km 51:25 8:16
10M 1:25:08 8:31
Half 1:53:21 8:39
20M 2:57:31 8:53
Mara 3:56:20 9:01

Borg Rating of Perceived Exertion

                   
                   
                   
                   
                   
1 2 3 4 5 6 7 8 9 10

Wind Rose

0.74
14.1%
8:42
NW
0.33
6.3%
8:39
N
0.19
3.6%
8:48
NE
1.12
21.4%
9:12
W
1.44
27.4%
9:17
E
0.52
10%
8:06
SW
0.4
7.5%
8:09
S
0.51
9.7%
9:12
SE

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