Wed 9th Oct 2019 at 5:00pm by Ed

Run > General

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Time
42:55
Miles
5.24
Min/mi
8:11
Pacing
63%
WAVA
51.62
Stride(cm)
111
Cals
560
Cadence
176
BPM
139
%MHR
81.4
B/mi
1141
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:22(8:22/m) 142/153bpm 118cal 7.17/7.62mph
2) 1m - 8:12(8:12/m) 140/149bpm 109cal 7.31/10.69mph
3) 1m - 7:56(7:56/m) 145/150bpm 111cal 7.57/8.18mph
4) 1m - 8:15(8:15/m) 144/150bpm 110cal 7.28/7.6mph
5) 1m - 8:17(8:17/m) 136/148bpm 89cal 7.24/7.93mph
6) 0.24m - 1:52(7:52/m) 142/145bpm 23cal 7.63/7.64mph

8:22 8:12 7:56 8:15 8:17 1:52

Pace

14%

56%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:13	2:13	8:52	124 82-143	1099	175 170-186
0.50	4:21	2:08	8:33	148 144-153	1266	177 174-180
0.75	6:22	2:01	8:05	148 145-150	1195	174 172-176
1.00	8:23	2:00	8:01	145 142-148	1163	175 172-178
1.25	10:35	2:13	8:51	144 141-148	1274	178 174-180
1.50	14:16	3:40 +1:49	14:42	121 78-148	1778	179 172-188
1.75	16:25	2:09	8:36	142 120-148	1220	180 178-182
2.00	18:24	1:59	7:56	147 145-149	1166	179 176-182
2.25	20:17	1:54	7:35	148 145-150	1122	178 176-182
2.50	22:17	1:59	7:57	147 143-150	1168	178 176-180
2.75	24:31	2:15 +12	8:59	146 133-150	1311	177 174-182
3.00	26:31	2:00	7:58	139 132-144	1107	175 172-178
3.25	28:40	2:09	8:35	142 138-150	1219	175 170-180
3.50	30:40	2:01	8:03	142 139-146	1143	175 172-176
3.75	32:43	2:02	8:10	146 143-149	1192	176 174-178
4.00	34:45	2:03	8:11	144 142-147	1178	177 176-178
4.25	37:14	2:29 +28	9:55	139 124-148	1379	176 172-182
4.50	40:37	3:23 +1:19	13:31	123 89-142	1662	175 172-182
4.75	42:54	2:17 +8	9:07	138 134-141	1259	174 172-182
5.00	44:58	2:04	8:16	141 135-147	1166	174 172-178
5.24	46:51	1:53	7:56	142 140-145	1126	174 170-178

Heart

139/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

176 (188 max) Stride Length: 111cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	92.2	176	5.2	42:54	8:56
Walk	0.0	0	0	0	NAN:00:00
Still	0.0	-	-	1	-
Pause	7.7	-	-	3:56	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:51	7:27	39.14%	More
800m	3:47	7:38	44.45%	More
1km	4:47	7:42	46.15%	More
Mile	7:54	7:54	48.14%	More
5k	27:09	8:44	47.47%	More
5 miles	44:45	8:57	47.16%	More

Predictions

Dist	Time	Per Mile
1M	6:50	6:50
5km	24:01	7:44
5M	40:44	8:09
10km	51:51	8:21
10M	1:27:56	8:48
Half	1:58:40	9:04
20M	3:09:48	9:29
Mara	4:16:09	9:47

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