Wed 9th Oct 2019 at 7:00pm by andr3wht

Run > General

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Time
31:15
Miles
4.01
Min/mi
7:48
Pacing
90%
WAVA
57.90
Stride(cm)
120
Cals
400
Cadence
172
BPM
135
%MHR
75.5
B/mi
1054
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:07(8:07/m) 123/133bpm 91cal 7.39/8.33mph
2) 1m - 8:11(8:11/m) 137/147bpm 108cal 7.33/8.25mph
3) 1m - 6:48(6:48/m) 146/152bpm 95cal 8.83/9.48mph
4) 1m - 8:05(8:05/m) 140/147bpm 106cal 7.42/8.5mph
5) 0.01m - 4(7:08/m) 144/144bpm 8.41/8.41mph

8:07 8:11 6:48 8:05 4

Pin Map

0mi in 0

Pace

12%

43%

33%

11%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:58	105 75-121	941	167 122-180
0.25	2:19	1:11	9:31	123 122-124	1170	172 166-178
0.38	3:21	1:02	8:16	123 122-125	1017	172 168-174
0.50	4:22	1:01	8:09	125 124-128	1019	173 164-178
0.63	5:22	1:00	8:04	131 131-132	1056	172 170-176
0.75	6:19	57	7:32	129 129-130	972	173 170-176
0.88	7:14	55	7:23	123 106-130	907	172 170-174
1.00	8:08	54	7:11	127 123-129	912	173 170-176
1.13	9:06	58	7:41	129 125-136	992	173 170-174
1.25	10:06	1:00	8:04	134 129-137	1081	172 170-174
1.38	11:08	1:02	8:18	142 136-146	1179	171 168-176
1.50	12:10	1:02	8:16	141 139-144	1165	172 166-174
1.63	13:13	1:02	8:18	138 134-140	1145	170 168-172
1.75	14:15	1:03	8:21	138 137-139	1153	171 168-174
1.88	15:18	1:03	8:25	139 137-141	1169	173 172-176
2.00	16:21	1:03	8:23	140 138-143	1174	174 170-176
2.13	17:10	49	6:33	142 140-145	931	175 170-180
2.25	18:00	49	6:34	144 144-145	946	177 174-182
2.38	18:49	49	6:31	145 143-145	946	175 172-178
2.50	19:38	50	6:36	145 144-146	958	175 170-178
2.63	20:30	52	6:52	148 146-149	1017	175 172-178
2.75	21:22	52	6:55	149 148-152	1032	175 170-180
2.88	22:14	52	6:57	146 145-147	1014	172 168-176
3.00	23:07	53	7:06	145 143-148	1029	174 172-176
3.13	24:12	1:05	8:41	142 140-147	1234	169 166-172
3.25	25:19	1:07	8:56	141 139-144	1260	170 168-174
3.38	26:25	1:06	8:46	138 137-142	1210	170 168-174
3.50	27:27	1:03	8:22	139 138-140	1163	171 168-174
3.63	28:25	57	7:39	142 139-144	1087	173 170-174
3.75	29:21	56	7:27	142 140-142	1057	174 170-176
3.88	30:20	59	7:55	138 135-141	1092	171 164-178
4.00	31:13	53	7:02	140 134-143	985	174 168-180

Heart

135/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

172 (182 max) Stride Length: 120cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	172	4	31:15	7:48
Walk	0.1	122	0	1	8:51
Still	0.0	-	-	0	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:36	6:26	49.51%	More
800m	3:14	6:31	56.77%	More
1km	4:06	6:35	58.63%	More
Mile	6:46	6:46	60.66%	More
5k	23:50	7:40	58.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:10	7:10	57.21
5km	23:51	7:41	58.46
5M	39:29	7:54	57.40
10km	49:43	8:00	56.88
10M	1:22:19	8:14	56.73
Half	1:49:36	8:22	55.91
20M	2:51:38	8:35	56.57
Mara	3:48:31	8:43	56.66

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