Wed 9th Oct 2019 at 7:00pm by GAZGIB

Run > Track Session

heavy rain

Follow User
0 👍

Time
26:18
Miles
3.02
Min/mi
8:43
Pacing
76%
WAVA
53.08
Stride(cm)
113
Cals
438
Cadence
163
BPM
144
%MHR
79.3
B/mi
1250
Surface
Track

Notes & Comments

BFR Track - 5,4,3,2,1,1,2 (1min recs)
===
1) 1m - 8:24(8:24/m) 140/153bpm 138cal 7.14/7.91mph
2) 1m - 8:32(8:32/m) 147/154bpm 147cal 7.03/8.56mph
3) 1m - 9:02(9:02/m) 145/158bpm 147cal 6.64/9.81mph
4) 0.02m - 21(18:49/m) 150/155bpm 6cal 3.19/3.11mph

8:24 8:32 9:02 21

Pin Map

0mi in 0

Pace

16%

56%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:07	1:07	8:53	135 133-137	1198	172 170-174
0.25	2:07	1:01	8:06	136 134-137	1102	171 170-172
0.38	3:06	59	7:52	137 136-138	1077	170 168-172
0.50	4:06	1:00	7:57	139 137-140	1106	170 168-172
0.63	5:04	58	7:47	144 138-148	1122	172 170-174
0.75	6:02	58	7:42	148 147-148	1139	171 170-172
0.88	7:26	1:24	11:10	143 130-152	1596	146 122-172
1.00	8:24	58	7:43	140 124-149	1080	170 170-172
1.13	9:21	57	7:39	147 146-149	1124	170 170-170
1.25	10:19	58	7:43	143 137-147	1103	170 168-172
1.38	11:17	59	7:48	147 146-148	1147	170 168-170
1.50	12:43	1:26	11:24	143 131-153	1630	155 124-172
1.63	13:37	54	7:10	146 131-153	1046	168 166-170
1.75	14:32	56	7:25	151 149-152	1120	169 166-170
1.88	15:27	55	7:20	152 151-153	1115	171 170-172
2.00	16:55	1:28	11:46	138 124-153	1624	150 120-172
2.13	17:49	54	7:09	146 140-153	1043	170 168-172
2.25	19:01	1:12	9:38	150 146-152	1446	158 116-170
2.38	20:12	1:10	9:23	139 127-149	1305	159 116-172
2.50	21:38	1:26	11:30	145 127-156	1668	151 118-172
2.63	22:28	50	6:40	144 129-153	959	171 168-172
2.75	23:54	1:26	11:31	140 126-156	1613	144 116-172
2.88	24:51	56	7:30	146 137-152	1096	169 168-170
3.00	26:01	1:11	9:25	153 151-155	1441	156 122-170
3.02	26:19	18	16:37	146 143-149	2425	122 122-122

Heart

144/156max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

163 (174 max) Stride Length: 113cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	78.7	170	2.7	20:42	7:40
Walk	21.2	122	0.3	5:35	17:42
Still	0.1	-	-	2	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:17	44.98%	More
800m	3:47	7:36	50.38%	More
1km	4:51	7:49	51.15%	More
Mile	7:59	7:59	52.95%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:31	7:31	56.23
5km	27:10	8:45	52.93
5M	46:34	9:19	50.26
10km	59:34	9:35	49.05
10M	1:42:08	10:13	47.27
Half	2:18:41	10:35	45.70
20M	3:44:00	11:12	44.83
Mara	5:04:11	11:37	44.02

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry

With	BFRs
Route
Where	BSLC
Event