Wed 9th Oct 2019 at 6:00pm by GAZGIB
Run > Warm Up
-
Time
10:20
-
Miles
1.13
-
Min/mi
9:09
-
Pacing
94%
-
WAVA
47.00
-
Stride(cm)
106
-
Cals
159
-
Cadence
166
-
BPM
137
-
%MHR
75.6
-
B/mi
1251
-
Surface
Road
Notes & Comments
Run to track
===
1) 1m - 9:06(9:06/m) 135/173bpm 140cal 6.59/8.41mph
2) 0.13m - 1:14(9:30/m) 135/137bpm 19cal 6.31/6.87mph
-
Min/mi
0
-
Recent
0
-
Cad.
0
-
HR
0
0mi in 0
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.06 |
34 |
34 |
9:00 |
111 92-133 |
999 |
166 122-180 |
0.13 |
1:08 |
34 |
9:08 |
136 133-141 |
1242 |
170 166-172 |
0.19 |
1:47 |
39 |
10:28 |
131 125-136 |
1370 |
165 164-166 |
0.25 |
2:22 |
35 |
9:20 |
131 128-135 |
1222 |
165 164-166 |
0.31 |
2:58 |
35 |
9:27 |
137 136-138 |
1296 |
164 164-164 |
0.38 |
3:33 |
35 |
9:21 |
137 134-138 |
1281 |
164 162-166 |
0.44 |
4:08 |
35 |
9:24 |
135 134-135 |
1270 |
164 164-166 |
0.50 |
4:42 |
34 |
9:04 |
135 134-135 |
1223 |
164 162-166 |
0.56 |
5:15 |
33 |
8:46 |
135 134-137 |
1182 |
164 162-166 |
0.63 |
5:48 |
33 |
8:52 |
128 125-133 |
1136 |
163 162-164 |
0.69 |
6:20 |
32 |
8:36 |
146 125-162 |
1256 |
165 164-166 |
0.75 |
6:54 |
34 |
9:06 |
160 153-166 |
1455 |
166 164-168 |
0.81 |
7:28 |
33 |
8:55 |
158 145-172 |
1410 |
166 162-168 |
0.88 |
8:04 |
36 |
9:39 |
138 133-149 |
1331 |
167 166-168 |
0.94 |
8:36 |
32 |
8:37 |
135 134-136 |
1164 |
167 164-168 |
1.00 |
9:08 |
31 |
8:22 |
134 132-135 |
1120 |
166 164-166 |
1.06 |
9:42 |
34 |
9:09 |
136 135-136 |
1245 |
166 164-168 |
1.13 |
10:19 |
37 |
9:56 |
135 134-136 |
1340 |
164 158-166 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
165 |
1.1 |
10:21 |
9:11 |
Walk |
0.0 |
122 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:11 |
8:47 |
37.31% |
More |
800m |
4:24 |
8:50 |
43.34% |
More |
1km |
5:32 |
8:54 |
44.92% |
More |
Mile |
9:07 |
9:07 |
46.36% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
9:00 |
9:00 |
46.96 |
5km |
32:30 |
10:28 |
44.25 |
5M |
55:44 |
11:09 |
41.99 |
10km |
1:11:17 |
11:28 |
40.99 |
10M |
2:02:14 |
12:13 |
39.50 |
Half |
2:45:59 |
12:40 |
38.18 |
20M |
4:28:06 |
13:24 |
37.46 |
Mara |
6:04:03 |
13:54 |
36.78 |
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