Wed 9th Oct 2019 at 6:00pm by GAZGIB

Run > Warm Up

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Time
10:20
Miles
1.13
Min/mi
9:09
Pacing
94%
WAVA
47.00
Stride(cm)
106
Cals
159
Cadence
166
BPM
137
%MHR
75.6
B/mi
1251
Surface
Road

Notes & Comments

Run to track
===
1) 1m - 9:06(9:06/m) 135/173bpm 140cal 6.59/8.41mph
2) 0.13m - 1:14(9:30/m) 135/137bpm 19cal 6.31/6.87mph

9:06 1:14

Pin Map

0mi in 0

Pace

50%

44%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	34	34	9:00	111 92-133	999	166 122-180
0.13	1:08	34	9:08	136 133-141	1242	170 166-172
0.19	1:47	39	10:28	131 125-136	1370	165 164-166
0.25	2:22	35	9:20	131 128-135	1222	165 164-166
0.31	2:58	35	9:27	137 136-138	1296	164 164-164
0.38	3:33	35	9:21	137 134-138	1281	164 162-166
0.44	4:08	35	9:24	135 134-135	1270	164 164-166
0.50	4:42	34	9:04	135 134-135	1223	164 162-166
0.56	5:15	33	8:46	135 134-137	1182	164 162-166
0.63	5:48	33	8:52	128 125-133	1136	163 162-164
0.69	6:20	32	8:36	146 125-162	1256	165 164-166
0.75	6:54	34	9:06	160 153-166	1455	166 164-168
0.81	7:28	33	8:55	158 145-172	1410	166 162-168
0.88	8:04	36	9:39	138 133-149	1331	167 166-168
0.94	8:36	32	8:37	135 134-136	1164	167 164-168
1.00	9:08	31	8:22	134 132-135	1120	166 164-166
1.06	9:42	34	9:09	136 135-136	1245	166 164-168
1.13	10:19	37	9:56	135 134-136	1340	164 158-166

Heart

137/172max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (180 max) Stride Length: 106cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	165	1.1	10:21	9:11
Walk	0.0	122	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:11	8:47	37.31%	More
800m	4:24	8:50	43.34%	More
1km	5:32	8:54	44.92%	More
Mile	9:07	9:07	46.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:00	9:00	46.96
5km	32:30	10:28	44.25
5M	55:44	11:09	41.99
10km	1:11:17	11:28	40.99
10M	2:02:14	12:13	39.50
Half	2:45:59	12:40	38.18
20M	4:28:06	13:24	37.46
Mara	6:04:03	13:54	36.78

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