Wed 9th Oct 2019 at 7:00pm by BK brighter days ahead

Run > General

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Time
42:33
Miles
3.70
Min/mi
11:30
Pacing
93%
WAVA
44.31
Stride(cm)
87
Cals
327
Cadence
160
BPM
123
%MHR
72
B/mi
1417
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:27(11:27/m) 117/133bpm 87cal 5.24/6.14mph
2) 1m - 11:37(11:37/m) 125/135bpm 96cal 5.17/5.61mph
3) 1m - 11:00(11:00/m) 125/152bpm 79cal 5.45/5.72mph
4) 0.7m - 8:29(12:12/m) 130/139bpm 65cal 4.92/5.63mph

11:27 11:37 11:00 8:29

Pace

98%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:31	1:31	12:09	112 86-133	1361	154 120-162
0.25	2:59	1:28	11:42	121 115-124	1416	158 156-162
0.38	4:27	1:28	11:45	124 120-126	1458	159 156-160
0.50	5:48	1:21	10:46	115 110-122	1238	161 160-162
0.63	7:09	1:22	10:52	113 112-117	1229	161 154-164
0.75	8:30	1:21	10:46	113 110-115	1217	160 158-162
0.88	9:55	1:25	11:17	116 114-119	1309	160 158-164
1.00	11:26	1:31	12:09	120 113-127	1458	158 154-160
1.13	12:56	1:30	12:02	126 121-129	1516	160 156-162
1.25	14:23	1:27	11:39	120 116-125	1398	160 158-162
1.38	15:43	1:19	10:35	123 118-127	1302	163 160-166
1.50	17:08	1:25	11:17	120 117-123	1355	161 160-162
1.63	18:36	1:29	11:51	127 122-134	1505	161 156-164
1.75	20:01	1:25	11:18	127 123-131	1435	162 160-164
1.88	21:32	1:31	12:09	129 125-131	1566	160 158-162
2.00	23:03	1:31	12:05	131 126-135	1583	160 158-162
2.13	24:28	1:25	11:18	140 133-152	1583	161 156-164
2.25	25:49	1:21	10:49	127 115-143	1374	162 160-164
2.38	27:09	1:20	10:39	120 118-121	1278	164 162-166
2.50	28:28	1:19	10:34	121 119-123	1279	163 162-164
2.63	29:49	1:21	10:48	124 121-126	1340	163 162-166
2.75	31:11	1:22	10:57	125 122-126	1369	162 160-164
2.88	32:34	1:23	11:03	121 117-127	1337	162 160-164
3.00	34:03	1:29	11:52	126 123-131	1494	160 156-164
3.13	35:35	1:32	12:20	130 126-133	1603	160 154-164
3.25	37:22	1:46	14:10	136 133-139	1927	156 154-158
3.38	38:55	1:33	12:26	129 127-133	1604	159 152-164
3.50	40:26	1:31	12:07	127 121-130	1539	161 156-166
3.63	41:48	1:22	10:54	129 126-132	1406	163 160-164
3.70	42:33	45	10:36	125 124-127	1325	164 162-166

Heart

123/152max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

160 (166 max) Stride Length: 87cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	160	3.7	42:30	11:31
Walk	0.1	120	0	3	13:51

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:38	10:34	33.33%	More
800m	5:18	10:39	39.40%	More
1km	6:38	10:41	40.99%	More
Mile	10:59	10:59	42.07%	More
5k	35:20	11:22	44.54%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:38	10:38	43.43
5km	35:21	11:23	44.51
5M	58:33	11:43	43.91
10km	1:13:43	11:52	43.62
10M	2:02:04	12:12	43.61
Half	2:42:31	12:24	43.05
20M	4:14:30	12:44	43.57
Mara	5:38:51	12:56	43.63

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