Wed 9th Oct 2019 at 6:00pm by slowblonde

Run > Hill Work

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Time
1:09:57
Miles
6.35
Min/mi
11:01
Pacing
0%
WAVA
45.76
Stride(cm)
80
Cals
659
Cadence
182
BPM
151
%MHR
84.1
B/mi
1668
Surface
Road

Notes & Comments

Lyric loop

Split Summary
===
1) 1m - 10:12(10:12/m) 123/174bpm 73cal 5.88/6.64mph
2) 1m - 10:32(10:32/m) 134/149bpm 82cal 5.7/6.99mph
3) 1m - 11:52(11:52/m) 166/187bpm 127cal 5.06/5.95mph
4) 1m - 11:18(11:18/m) 173/183bpm 127cal 5.31/6.03mph
5) 1m - 11:15(11:15/m) 167/190bpm 120cal 5.34/5.8mph
6) 1m - 10:51(10:51/m) 160/186bpm 103cal 5.53/6.12mph
7) 0.35m - 3:58(11:18/m) 148/176bpm 27cal 5.31/6.22mph

10:12 10:32 11:52 11:18 11:15 10:51 3:58

Pace

16%

19%

39%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:35	2:35	10:19	102 61-119	1051	182 118-190
0.50	5:21	2:47 +16	11:07	115 112-117	1279	181 118-190
0.75	7:41	2:19	9:18	136 115-174	1264	185 180-188
1.00	10:28	2:48	11:10	146 137-167	1631	184 182-188
1.25	13:06	2:37	10:29	140 133-146	1468	185 184-188
1.50	16:13	3:07 +51	12:28	137 107-147	1707	185 122-192
1.75	26:16	10:04 +7:17	40:14	124 78-149	4989	180 118-190
2.00	29:07	2:51	11:24	129 104-139	1471	182 178-186
2.25	32:00	2:53	11:33	156 133-185	1802	182 176-184
2.50	39:21	7:21 +4:29	29:22	165 129-185	4847	179 114-186
2.75	42:41	3:21 +5	13:22	174 170-177	2326	179 170-184
3.00	45:33	2:51	11:25	171 155-180	1952	179 174-184
3.25	48:24	2:51	11:23	172 165-179	1959	182 176-188
3.50	51:26	3:02	12:08	174 171-181	2112	183 180-186
3.75	54:07	2:41	10:44	177 172-182	1900	184 180-188
4.00	56:50	2:44	10:56	168 162-175	1835	184 182-188
4.25	59:41	2:51	11:24	167 160-174	1903	184 182-186
4.50	1:02:24	2:43	10:51	169 165-174	1834	182 174-186
4.75	1:05:14	2:50	11:20	170 163-190	1926	183 180-184
5.00	1:08:05	2:51	11:23	165 155-171	1880	183 180-188
5.25	1:10:47	2:42	10:50	169 155-185	1830	183 176-188
5.50	1:13:33	2:46	11:03	160 151-167	1768	185 182-188
5.75	1:16:47	3:14 +38	12:55	162 155-170	2093	184 178-188
6.00	1:19:48	3:01 +14	12:05	149 134-158	1801	182 170-188
6.25	1:29:40	9:52 +7:12	39:28	140 95-154	5525	181 118-188
6.35	1:33:43	4:03 +2:44	40:15	151 102-176	6078	181 174-184

Heart

151/190max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

182 (192 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	74.9	182	6.3	1:09:02	11:38
Walk	20.5	118	0	20:10	13:34:37
Pause	4.6	-	-	4:31	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:18	9:13	38.97%	More
800m	5:01	10:05	39.41%	More
1km	6:19	10:11	40.71%	More
Mile	10:28	10:28	41.87%	More
5k	35:03	11:17	43.72%	More
5 miles	1:08:04	13:37	36.72%	More
10k	1:29:16	14:22	35.04%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:03	10:03	43.63
5km	33:01	10:38	46.41
5M	54:25	10:53	45.93
10km	1:08:22	11:00	45.76
10M	1:52:41	11:16	45.62
Half	2:29:38	11:25	44.80
20M	3:53:19	11:40	45.08
Mara	5:09:48	11:49	44.88

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