Sun 6th Oct 2019 at 10:00am by kevinnn123

Run > General

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Time
1:43:35
Miles
13.17
Min/mi
7:52
Pacing
88%
WAVA
63.10
Cals
1657
BPM
161
%MHR
89.4
B/mi
1266
Hillscore
25
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:07(7:07/m) 156/175bpm 123cal
2) 1m - 7:27(7:27/m) 159/164bpm 125cal
3) 1m - 7:37(7:37/m) 161/167bpm 127cal
4) 1m - 8:04(8:04/m) 164/167bpm 126cal
5) 1m - 7:24(7:24/m) 163/166bpm 126cal
6) 1m - 6:45(6:45/m) 156/172bpm 125cal
7) 1m - 8:11(8:11/m) 165/167bpm 127cal
8) 1m - 8:21(8:21/m) 164/166bpm 126cal
9) 1m - 8:25(8:25/m) 163/168bpm 126cal
10) 1m - 7:38(7:38/m) 161/166bpm 126cal
11) 1m - 7:44(7:44/m) 162/168bpm 127cal
12) 1m - 8:26(8:26/m) 162/168bpm 126cal
13) 1m - 9:04(9:04/m) 163/166bpm 125cal
14) 0.17m - 1:23(8:03/m) 164/167bpm 22cal

7:07 7:27 7:37 8:04 7:24 6:45 8:11 8:21 8:25 7:38 7:44 8:26 9:04 1:23

Pace

32%

46%

16%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Ascent mtrs Asc.
0.50	3:19	3:19	6:37	144 76-165	953	0/11
1.00	7:06	3:48	7:36	163 149-174	1238	13/0
1.50	10:57	3:50	7:40	159 156-164	1220	10/1
2.00	14:33	3:37	7:13	159 152-163	1149	8/0
2.50	18:25	3:52	7:43	161 159-167	1243	21/0
3.00	22:10	3:46	7:31	162 160-164	1218	15/4
3.50	26:41	4:30	9:00	164 162-167	1476	45/1
4.00	30:14	3:34	7:07	163 160-165	1160	3/10
4.50	33:53	3:39	7:18	162 159-164	1182	2/17
5.00	37:38	3:45	7:31	164 151-166	1232	9/13
5.50	41:03	3:25	6:50	156 136-172	1067	0/16
6.00	44:23	3:20	6:40	155 138-169	1032	0/26
6.50	48:19	3:55	7:51	164 154-167	1287	23/2
7.00	52:34	4:15	8:30	165 157-167	1403	22/0
7.50	56:51	4:17	8:34	164 161-166	1406	14/0
8.00	1:00:55	4:04	8:08	164 161-166	1334	8/8
8.50	1:05:03	4:08	8:15	161 142-166	1330	13/25
9.00	1:09:20	4:18	8:35	163 152-166	1400	12/2
9.50	1:13:23	4:03	8:05	162 153-165	1310	6/10
10.00	1:16:59	3:36	7:11	159 156-162	1143	0/51
10.50	1:20:49	3:51	7:41	159 144-163	1222	0/19
11.00	1:24:42	3:53	7:46	164 160-167	1274	0/9
11.50	1:28:59	4:17	8:33	161 152-167	1377	0/11
12.00	1:33:08	4:09	8:18	163 161-165	1353	1/6
12.50	1:37:28	4:20	8:40	163 161-165	1412	0/9
13.00	1:42:13	4:45	9:30	164 158-166	1558	15/0
13.17	2:23:08	40:55	3:58:26	159 119-167	37910	1/2

Heart

161/174max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 123m, Flat prediction 1:40:31

Elevation Graph

Biggest Climbs (m)	Min/mi
119 2.3%	7:45
46 2.2%	8:27
31 3.0%	8:39
23 3.1%	7:53
16 5.5%	8:31
15 2.2%	9:14
See your biggest climbs

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:37	6:30	51.15%	More
800m	3:17	6:36	59.04%	More
1km	4:09	6:41	60.91%	More
Mile	6:45	6:45	63.66%	More
5k	22:26	7:13	65.13%	More
5 miles	37:17	7:27	63.82%	More
10k	46:02	7:24	64.54%	More
10 miles	1:16:58	7:42	63.80%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	67.08
5km	21:46	7:00	67.12
5M	36:24	7:17	65.36
10km	46:01	7:24	64.56
10M	1:16:56	7:42	63.83
Half	1:42:59	7:52	62.61
20M	2:42:39	8:08	62.82
Mara	3:37:43	8:19	62.58

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