Wed 9th Oct 2019 at 6:00pm by thesecretracer

Run > General
  • Time
    1:00:00
  • Miles
    7.95
  • Min/mi
    7:33
  • Pacing
    0%
  • WAVA
    60.63
  • Stride(cm)
    125
  • Cals
    876
  • Cadence
    170
  • BPM
    141
  • %MHR
    82.4
  • B/mi
    1063
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1.84m - 14:00(7:37/m) 129/148bpm 195cal 7.87/8.79mph
2) 0.3m - 2:00(6:42/m) 129/145bpm 25cal 8.95/10.12mph
3) 0.25m - 2:00(8:08/m) 136/142bpm 30cal 7.38/8.81mph
4) 0.3m - 2:00(6:46/m) 146/157bpm 32cal 8.88/8.97mph
5) 0.26m - 2:00(7:48/m) 147/155bpm 33cal 7.69/8.72mph
6) 0.31m - 2:00(6:26/m) 150/155bpm 33cal 9.32/9.33mph
7) 0.25m - 2:00(7:58/m) 147/154bpm 33cal 7.54/9.23mph
8) 0.31m - 2:00(6:25/m) 153/163bpm 34cal 9.34/9.39mph
9) 0.25m - 2:00(7:52/m) 149/159bpm 33cal 7.63/9.25mph
10) 0.32m - 2:00(6:19/m) 154/159bpm 34cal 9.5/9.79mph
11) 0.26m - 2:00(7:44/m) 147/158bpm 32cal 7.76/9.43mph
12) 0.31m - 2:00(6:22/m) 156/161bpm 34cal 9.43/10.04mph
13) 0.25m - 2:00(7:56/m) 148/158bpm 32cal 7.57/9.54mph
14) 0.32m - 2:00(6:18/m) 155/161bpm 34cal 9.51/9.41mph
15) 0.25m - 2:00(7:53/m) 150/166bpm 32cal 7.61/9.48mph
16) 0.32m - 2:00(6:13/m) 154/161bpm 33cal 9.66/9.68mph
17) 0.25m - 2:00(8:04/m) 148/160bpm 31cal 7.44/9.64mph
18) 1.61m - 14:00(8:43/m) 137/148bpm 166cal 6.88/7.64mph
14:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 2:00 14:00
Pin Map
  • ▲ Map Layers
0mi in 0

Pace

2% 5% 30% 34% 28%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 2:00 2:00 7:59 107 69-124 853 170 166-176
0.50 3:55 1:55 7:40 122 117-124 935 172 170-176
0.75 6:14 2:19 +29 9:17 123 119-126 1141 170 120-174
1.00 8:08 1:55 7:39 129 124-139 986 171 168-174
1.25 10:02 1:54 7:35 133 128-141 1008 171 168-174
1.50 11:56 1:54 7:36 138 133-145 1049 172 168-180
1.75 13:48 1:52 7:29 142 141-146 1062 171 168-174
2.00 22:10 8:22 +6:42 33:28 127 103-147 4251 172 168-180
2.25 24:10 1:59 7:57 138 131-145 1098 169 164-176
2.50 25:58 1:48 7:14 139 133-151 1005 171 166-178
2.75 27:45 1:47 7:09 151 145-157 1080 174 164-178
3.00 29:35 1:50 7:20 145 142-148 1062 170 166-176
3.25 31:14 1:38 6:33 152 146-155 996 174 170-176
3.50 33:11 1:58 7:51 146 144-151 1147 168 164-174
3.75 34:48 1:37 6:26 152 146-157 978 174 170-178
4.00 36:42 1:54 7:36 152 144-161 1156 169 166-176
4.25 38:22 1:40 6:39 151 145-158 1005 173 166-178
4.50 40:11 1:49 7:17 152 144-158 1107 171 164-176
4.75 41:55 1:43 6:54 149 140-159 1028 171 166-176
5.00 43:34 1:40 6:39 158 152-161 1051 175 164-180
5.25 45:27 1:52 7:29 146 141-150 1092 170 166-182
5.50 47:03 1:37 6:27 156 152-159 1007 177 174-180
5.75 49:00 1:57 7:46 151 142-166 1173 168 164-176
6.00 50:34 1:35 6:18 152 143-159 958 177 168-184
6.25 52:25 1:51 7:23 153 144-161 1130 171 164-178
6.50 54:28 2:03 8:12 140 138-143 1148 168 166-170
6.75 56:41 2:12 8:50 140 136-148 1236 168 164-176
7.00 58:52 2:12 8:47 136 133-138 1194 167 164-168
7.25 1:01:03 2:10 8:40 137 134-138 1188 167 164-168
7.50 1:03:12 2:09 8:37 136 134-139 1172 167 164-168
7.75 1:05:25 2:13 8:54 136 134-140 1210 166 164-168
7.95 1:07:11 1:46 8:49 136 134-141 1198 166 164-168

Heart

141/166max
  • Show Beats/Mile

Cadence

170 (184 max) Stride Length: 125cm
Cadence Chart
Cadence Bands
% Cad Mi Time Min/mi
Run 89.3 170 7.9 59:59 7:33
Walk 10.7 120 0 7:12 92:51:04

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 1:32 6:09 51.39% More
800m 3:20 6:43 54.55% More
1km 4:17 6:53 55.65% More
Mile 6:50 6:50 59.60% More
5k 21:38 6:58 63.96% More
5 miles 36:16 7:15 62.01% More
10k 52:03 8:23 53.90% More

Predictions

Dist Time Per Mile WAVA
1M 6:13 6:13 65.47
5km 21:28 6:55 64.46
5M 36:08 7:14 62.23
10km 45:49 7:22 61.23
10M 1:17:07 7:43 60.06
Half 1:43:37 7:55 58.65
20M 2:44:37 8:14 58.50
Mara 3:41:12 8:27 58.05
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