Wed 9th Oct 2019 at 6:00pm by richaca2
Run > Treadmill
-
Time
59:34
-
Miles
7.79
-
Min/mi
7:39
-
Pacing
97%
-
WAVA
62.80
-
Stride(cm)
118
-
Cals
879
-
Cadence
178
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:22(8:38/m) 78cal 6.95/7.31mph
2) 0.62m - 5:23(8:40/m) 78cal 6.92/7.39mph
3) 0.62m - 5:24(8:42/m) 78cal 6.9/7.37mph
4) 0.62m - 5:23(8:40/m) 78cal 6.93/7.28mph
5) 0.62m - 5:23(8:40/m) 78cal 6.92/7.45mph
6) 0.62m - 5:21(8:37/m) 78cal 6.96/7.47mph
7) 0.62m - 5:19(8:33/m) 78cal 7.01/7.45mph
8) 0.62m - 5:15(8:27/m) 78cal 7.1/7.91mph
9) 0.62m - 5:15(8:26/m) 78cal 7.11/7.6mph
10) 0.62m - 5:12(8:23/m) 78cal 7.16/7.7mph
11) 0.62m - 5:03(8:07/m) 79cal 7.39/8.08mph
12) 0.16m - 1:14(7:32/m) 20cal 7.96/8.06mph
5:22 5:23 5:24 5:23 5:23 5:21 5:19 5:15 5:15 5:12 5:03 1:14
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.25 |
2:11 |
2:11 |
8:43 |
177 174-182 |
0.50 |
4:20 |
2:09 |
8:37 |
176 174-178 |
0.75 |
6:30 |
2:10 |
8:40 |
176 174-178 |
1.00 |
8:40 |
2:10 |
8:41 |
175 172-178 |
1.25 |
10:49 |
2:09 |
8:36 |
177 176-178 |
1.50 |
13:00 |
2:11 |
8:43 |
176 174-178 |
1.75 |
15:10 |
2:10 |
8:40 |
176 174-178 |
2.00 |
17:19 |
2:09 |
8:35 |
176 174-178 |
2.25 |
19:30 |
2:11 |
8:43 |
176 174-180 |
2.50 |
21:40 |
2:10 |
8:41 |
176 172-178 |
2.75 |
23:48 |
2:08 |
8:33 |
177 174-178 |
3.00 |
25:59 |
2:11 |
8:44 |
176 174-182 |
3.25 |
28:09 |
2:10 |
8:41 |
177 174-178 |
3.50 |
30:18 |
2:09 |
8:36 |
177 174-180 |
3.75 |
32:28 |
2:09 |
8:37 |
177 174-180 |
4.00 |
34:37 |
2:09 |
8:36 |
177 174-180 |
4.25 |
36:45 |
2:09 |
8:35 |
177 174-180 |
4.50 |
38:51 |
2:06 |
8:25 |
178 176-180 |
4.75 |
41:00 |
2:08 |
8:33 |
179 176-182 |
5.00 |
43:05 |
2:06 |
8:23 |
180 176-184 |
5.25 |
45:11 |
2:05 |
8:21 |
177 174-178 |
5.50 |
47:18 |
2:08 |
8:31 |
179 176-182 |
5.75 |
49:24 |
2:06 |
8:22 |
179 178-180 |
6.00 |
51:30 |
2:06 |
8:24 |
179 176-184 |
6.25 |
53:35 |
2:05 |
8:21 |
179 176-182 |
6.50 |
55:35 |
2:00 |
8:00 |
183 178-188 |
6.75 |
57:39 |
2:04 |
8:16 |
181 176-186 |
7.00 |
59:34 |
1:55 |
7:46 |
183 180-188 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
177 |
7 |
59:34 |
8:31 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:56 |
7:46 |
42.50% |
More |
800m |
3:59 |
8:01 |
48.23% |
More |
1km |
4:59 |
8:01 |
50.26% |
More |
Mile |
8:07 |
8:07 |
52.53% |
More |
5k |
25:55 |
8:20 |
55.93% |
More |
5 miles |
42:17 |
8:27 |
55.79% |
More |
10k |
52:47 |
8:30 |
55.81% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
6:46 |
6:46 |
62.95 |
5km |
22:29 |
7:14 |
64.46 |
5M |
37:14 |
7:27 |
63.37 |
10km |
46:52 |
7:33 |
62.86 |
10M |
1:17:37 |
7:46 |
62.73 |
Half |
1:43:21 |
7:53 |
61.85 |
20M |
2:41:50 |
8:06 |
62.59 |
Mara |
3:35:28 |
8:13 |
62.68 |
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