Wed 9th Oct 2019 at 6:00pm by bedlam_g

Run > General

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Time
19:53
Miles
2.02
Min/mi
9:51
Pacing
81%
WAVA
45.95
Stride(cm)
99
Cals
191
Cadence
164
BPM
120
%MHR
59.7
B/mi
1180
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:55(9:55/m) 114/132bpm 87cal
2) 1m - 9:47(9:47/m) 127/142bpm 103cal
3) 0.02m - 11(9:40/m) 130/137bpm 1cal

9:55 9:47 11

Pin Map

0mi in 0

Pace

40%

57%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	43	43	11:30	99 92-109	1138	163 108-170
0.13	1:22	38	10:15	110 98-120	1127	166 164-168
0.19	2:03	41	10:58	107 101-112	1173	167 166-170
0.25	3:10	1:07 +33	17:57	100 92-109	1796	166 164-168
0.31	3:49	39	10:18	104 98-110	1071	167 164-170
0.38	4:22	33	8:48	108 105-112	950	167 166-168
0.44	4:58	36	9:42	113 104-119	1095	166 164-168
0.50	5:38	40	10:37	123 116-132	1306	167 164-168
0.56	6:14	36	9:38	126 122-130	1214	167 164-170
0.63	6:51	37	9:49	124 120-129	1217	165 164-166
0.69	7:26	35	9:26	122 116-128	1150	164 164-166
0.75	8:02	36	9:32	120 118-124	1144	164 164-164
0.81	8:37	35	9:27	117 112-120	1106	164 162-166
0.88	9:16	39	10:23	122 117-129	1267	164 164-166
0.94	9:52	36	9:32	122 119-124	1164	165 164-168
1.00	10:44	52 +17	13:57	116 112-120	1618	153 102-168
1.06	11:22	38	10:02	116 113-120	1164	165 164-168
1.13	12:05	43 +4	11:27	118 115-121	1351	163 160-166
1.19	12:49	44 +9	11:42	120 117-127	1404	165 164-166
1.25	13:25	36	9:34	122 120-126	1167	164 164-166
1.31	14:00	36	9:31	125 121-129	1190	166 162-170
1.38	14:36	35	9:25	129 122-137	1215	165 164-166
1.44	15:34	58 +19	15:27	128 120-134	1977	164 162-168
1.50	16:12	38	10:09	125 122-130	1268	164 162-166
1.56	16:48	36	9:39	132 127-135	1274	165 162-170
1.63	17:26	38	10:10	134 131-137	1361	165 162-168
1.69	18:02	36	9:31	133 125-140	1266	164 162-168
1.75	18:37	36	9:34	131 126-139	1254	163 162-164
1.81	19:19	41 +3	11:03	131 127-135	1447	165 162-172
1.88	19:55	36	9:43	128 126-132	1243	167 162-180
1.94	20:30	35	9:16	137 133-142	1269	163 162-166
2.00	21:06	36	9:35	132 128-138	1265	163 162-164
2.02	21:18	12	10:27	134 127-137	1401	163 162-164

Heart

120/142max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

164 (180 max) Stride Length: 99cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	93.6	165	2	19:53	10:23
Walk	1.7	103	0	23	1:02:05
Still	0.1	-	-	1	-
Pause	4.6	-	-	1:01	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:22	9:30	34.50%	More
800m	4:46	9:36	39.90%	More
1km	5:59	9:38	41.46%	More
Mile	10:11	10:11	41.51%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	9:22	9:22	45.13
5km	31:31	10:09	45.63
5M	52:26	10:29	44.63
10km	1:06:10	10:39	44.16
10M	1:50:05	11:01	43.86
Half	2:26:57	11:13	43.13
20M	3:51:06	11:33	43.45
Mara	5:08:30	11:46	43.40

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