Wed 9th Oct 2019 at 6:00pm by Nick Cook

Walk > General

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Time
19:19
Miles
1.01
Min/mi
19:08
Stride(cm)
73
Cals
119
Cadence
115
BPM
98
%MHR
57.2
B/mi
1871
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 19:04(19:04/m) 98/114bpm 118cal 48/82rpm 3.15/4.09mph
2) 0.01m - 15(22:13/m) 97/99bpm 1cal 39/59rpm 2.7/3.65mph

19:04 15

Pin Map

0mi in 0

Pace

25%

26%

49%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.06	1:20	1:20	21:27	89 84-95	1909	112 108-114
0.13	2:40	1:20	21:13	95 92-98	2016	111 102-114
0.19	3:50	1:10	18:46	96 92-99	1802	113 108-118
0.25	5:18	1:28	23:21	104 94-112	2429	117 92-130
0.31	6:31	1:13	19:23	94 88-104	1822	116 112-122
0.38	7:55	1:24	22:29	98 87-108	2203	110 104-116
0.44	9:15	1:20	21:17	97 89-101	2065	109 106-114
0.50	10:31	1:16	20:20	98 89-106	1992	123 102-164
0.56	11:52	1:21	21:33	99 96-109	2133	114 110-120
0.63	12:49	57	15:13	108 104-112	1644	116 110-122
0.69	13:52	1:03	16:48	103 98-107	1730	116 114-120
0.75	14:52	1:00	15:56	100 98-102	1593	118 114-122
0.81	15:55	1:03	16:51	97 92-100	1634	116 114-118
0.88	17:02	1:07	17:51	96 94-100	1713	115 110-118
0.94	18:01	1:00	15:55	100 93-106	1592	118 116-122
1.00	19:03	1:02	16:33	95 92-97	1573	118 114-126
1.01	19:19	16	22:45	98 96-99	2229	118 118-118

Heart

98/112max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

115 (164 max) Stride Length: 73cm

Cadence Chart

Cadence Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	4:01	16:11	More
800m	8:26	16:58	More
1km	10:56	17:36	More
Mile	18:47	18:47	More

Predictions

Dist	Time	Per Mile

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