Wed 9th Oct 2019 at 6:00pm by bobg

Run > General

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Time
1:09:43
Miles
7.27
Min/mi
9:35
Pacing
85%
WAVA
53.03
Stride(cm)
95
Cals
792
Cadence
177
BPM
121
%MHR
70.8
B/mi
1162
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:27(9:27/m) 121/136bpm 123cal 6.35/7.39mph
2) 1m - 9:19(9:19/m) 125/134bpm 124cal 6.44/7.66mph
3) 1m - 9:15(9:15/m) 122/127bpm 114cal 6.48/7.08mph
4) 1m - 9:25(9:25/m) 123/129bpm 112cal 6.37/7.06mph
5) 1m - 9:24(9:24/m) 122/129bpm 106cal 6.38/6.8mph
6) 1m - 9:41(9:41/m) 122/127bpm 102cal 6.2/6.78mph
7) 1m - 10:09(10:09/m) 119/126bpm 91cal 5.91/6.64mph
8) 0.27m - 3:03(11:22/m) 115/124bpm 20cal 5.27/6.66mph

9:27 9:19 9:15 9:25 9:24 9:41 10:09 3:03

Pace

14%

54%

18%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:51	2:51 +10	11:22	107 78-121	1217	174 116-188
0.50	5:02	2:12	8:46	125 114-134	1097	184 178-190
0.75	7:23	2:21 +3	9:22	128 124-131	1199	182 170-190
1.00	9:40	2:18	9:11	125 123-128	1147	181 170-184
1.25	11:57	2:17	9:07	126 122-134	1149	179 164-188
1.50	14:46	2:49 +26	11:15	123 116-128	1384	181 174-188
1.75	17:19	2:33 +8	10:11	126 121-132	1283	181 172-186
2.00	19:44	2:26 +11	9:43	127 124-130	1233	183 166-188
2.25	21:57	2:13	8:52	124 122-127	1100	181 174-186
2.50	24:13	2:15	9:02	124 120-127	1119	180 172-184
2.75	26:37	2:24	9:36	122 116-126	1170	179 170-186
3.00	29:04	2:27 +5	9:48	118 105-125	1157	181 168-186
3.25	31:39	2:35 +2	10:20	120 115-126	1240	176 150-186
3.50	33:56	2:17	9:10	125 118-129	1145	181 174-186
3.75	36:15	2:19	9:15	122 116-125	1129	178 162-186
4.00	38:31	2:16	9:04	123 105-126	1116	178 170-182
4.25	40:55	2:24 +3	9:35	121 117-123	1159	179 174-180
4.50	43:13	2:18	9:13	122 116-124	1125	177 168-182
4.75	45:33	2:20	9:19	124 122-126	1156	177 170-182
5.00	47:59	2:26	9:46	122 115-129	1191	173 162-184
5.25	50:29	2:30	10:01	121 119-124	1211	175 162-182
5.50	52:57	2:27	9:50	121 118-124	1189	177 164-184
5.75	55:38	2:41 +22	10:46	121 114-124	1302	178 168-182
6.00	58:01	2:23	9:32	123 119-127	1172	175 168-180
6.25	1:00:45	2:44 +5	10:56	119 112-124	1301	171 120-180
6.50	1:03:12	2:27	9:47	121 115-125	1183	173 166-178
6.75	1:05:57	2:45 +11	11:00	120 113-124	1320	171 150-182
7.00	1:08:32	2:35 +6	10:20	117 108-123	1209	174 160-182
7.25	1:11:30	2:58 +12	11:51	114 108-122	1351	170 116-178
7.27	1:11:46	16	17:27	115 114-115	2007	142 116-168

Heart

121/134max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

177 (194 max) Stride Length: 95cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.6	177	7.3	1:10:44	9:46
Walk	1.0	117	0	45	53:01
Still	0.2	-	-	10	-
Pause	0.2	-	-	7	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:08	8:34	40.34%	More
800m	4:21	8:45	46.85%	More
1km	5:29	8:50	48.39%	More
Mile	9:05	9:05	49.63%	More
5k	29:06	9:22	52.71%	More
5 miles	47:34	9:31	52.64%	More
10k	59:56	9:39	52.21%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:31	8:31	52.89
5km	28:19	9:07	54.18
5M	46:53	9:23	53.40
10km	59:02	9:30	53.01
10M	1:37:45	9:47	52.98
Half	2:10:09	9:56	52.27
20M	3:23:48	10:11	52.90
Mara	4:31:20	10:21	52.98

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