Wed 9th Oct 2019 at 6:00pm by paul0

Run > General

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Time
36:05
Miles
4.48
Min/mi
8:03
Pacing
88%
WAVA
52.53
Stride(cm)
121
Cals
487
Cadence
166
BPM
138
%MHR
80.6
B/mi
1111
Surface
Road

Notes & Comments

Split Summary
===
1) 0.62m - 5:09(8:17/m) 129/145bpm 64cal 7.24/8.87mph
2) 0.62m - 4:37(7:25/m) 132/141bpm 59cal 8.09/8.35mph
3) 0.62m - 4:54(7:52/m) 135/140bpm 64cal 7.62/8.25mph
4) 0.62m - 5:38(9:04/m) 139/147bpm 76cal 6.62/8.37mph
5) 0.62m - 4:55(7:54/m) 146/158bpm 71cal 7.59/8.35mph
6) 0.62m - 4:48(7:43/m) 145/151bpm 69cal 7.78/8.33mph
7) 0.62m - 5:04(8:10/m) 144/153bpm 71cal 7.35/8.12mph
8) 0.13m - 1:02(7:58/m) 142/144bpm 13cal 7.54/7.56mph

5:09 4:37 4:54 5:38 4:55 4:48 5:04 1:02

Pace

33%

21%

22%

21%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06 +3	8:48	120 88-145	1057	168 122-172
0.25	2:13	1:07	8:56	132 128-136	1180	168 156-180
0.38	3:13	1:00	8:02	136 132-142	1092	167 162-172
0.50	4:15	1:02	8:14	132 129-136	1087	169 162-178
0.63	5:13	58	7:40	132 129-134	1012	169 166-172
0.75	6:10	58	7:42	133 131-134	1024	167 164-172
0.88	7:06	55	7:22	132 128-135	973	167 164-172
1.00	8:00	55	7:17	128 124-132	932	169 164-178
1.13	8:55	55	7:19	132 131-134	966	165 158-170
1.25	9:51	56	7:26	135 128-140	1003	163 160-166
1.38	10:48	57	7:35	134 131-137	1015	165 164-170
1.50	11:46	58	7:47	135 133-137	1051	165 162-168
1.63	12:45	59	7:48	136 133-137	1062	165 160-172
1.75	13:51	1:07	8:53	136 134-140	1209	163 162-168
1.88	14:47	56	7:25	137 132-139	1017	165 162-166
2.00	15:42	55	7:22	141 138-144	1039	167 162-174
2.13	16:40	58	7:45	141 134-146	1092	167 164-172
2.25	18:07	1:26	11:31	138 128-147	1589	167 156-186
2.38	19:21	1:14	9:52	137 132-144	1351	160 120-170
2.50	20:26	1:06	8:46	142 141-144	1246	159 144-166
2.63	21:28	1:02	8:13	150 140-157	1232	166 164-170
2.75	22:26	58	7:47	144 138-150	1120	164 162-168
2.88	23:23	57	7:36	145 143-147	1103	169 166-170
3.00	24:20	57	7:32	146 144-147	1100	167 166-170
3.13	25:24	1:04	8:33	142 140-144	1215	164 160-166
3.25	26:24	1:00	7:59	142 140-143	1133	165 162-170
3.38	27:23	59	7:52	145 142-148	1142	164 162-170
3.50	28:19	56	7:28	146 145-147	1091	165 162-166
3.63	29:14	55	7:18	147 145-149	1074	166 162-172
3.75	30:12	58	7:43	149 147-151	1150	166 164-170
3.88	31:10	58	7:47	143 133-147	1113	164 162-166
4.00	32:12	1:02	8:15	138 131-143	1138	165 162-170
4.13	33:08	56	7:28	146 140-151	1091	168 164-174
4.25	34:08	1:00	8:02	148 146-150	1189	167 164-170
4.38	35:20	1:11	9:32	144 140-149	1373	162 152-168
4.48	36:08	48	7:47	142 141-144	1106	165 162-170

Heart

138/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

166 (186 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	98.5	166	4.4	35:36	8:03
Walk	1.5	133	0.1	32	9:55

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:45	7:02	42.14%	More
800m	3:37	7:16	46.64%	More
1km	4:34	7:22	48.33%	More
Mile	7:30	7:30	51.08%	More
5k	24:48	7:59	52.36%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:53	6:53	55.63
5km	24:05	7:45	53.93
5M	40:44	8:09	52.08
10km	51:47	8:20	51.28
10M	1:27:37	8:46	50.13
Half	1:58:04	9:01	48.87
20M	3:08:25	9:25	48.52
Mara	4:13:54	9:41	48.02

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