Wed 9th Oct 2019 at 4:00pm by Caroline Baba Ball

Run > General

  • Time
    57:10
  • Miles
    5.91
  • Min/mi
    9:40
  • Pacing
    43%
  • WAVA
    51.61
  • Stride(cm)
    100
  • Cals
    730
  • Cadence
    167
  • BPM
    154
  • %MHR
    89.8
  • B/mi
    1485
  • Surface
    Road

Notes & Comments

Split Summary
===
1) 1km - 6:09(6:09/km) 141/155bpm 69cal 9.76/11.39kmph
2) 1km - 5:54(5:54/km) 148/162bpm 73cal 10.18/11.08kmph
3) 1km - 6:15(6:15/km) 161/170bpm 82cal 9.6/12.16kmph
4) 1km - 5:59(5:59/km) 148/161bpm 75cal 10.02/11.32kmph
5) 1km - 5:38(5:38/km) 158/166bpm 73cal 10.66/11.66kmph
6) 1km - 5:47(5:47/km) 155/163bpm 76cal 10.38/11.22kmph
7) 1km - 6:28(6:28/km) 161/174bpm 84cal 9.29/11.32kmph
8) 1km - 6:00(6:00/km) 162/175bpm 80cal 9.99/11.15kmph
9) 1km - 6:03(6:03/km) 162/174bpm 80cal 9.91/10.85kmph
10) 0.51km - 2:57(5:45/km) 158/170bpm 38cal 10.43/11.66kmph
6:09 5:54 6:15 5:59 5:38 5:47 6:28 6:00 6:03 2:57

Pace

34% 5% 13% 39% 8% 1%

Splits

Miles Miles Time Time Split Split Min/mi /mi HR bpm HR Beats/mi BMI Cadence rpm Cad.
0.25 3:21 3:21 +43 13:25 126 83-151 1691 163 122-172
0.50 6:06 2:44 +25 10:58 149 143-154 1633 168 120-174
0.75 8:27 2:22 9:26 148 141-153 1397 171 164-176
1.00 10:47 2:20 9:18 145 142-149 1349 172 170-174
1.25 15:12 4:25 +1:55 17:39 150 137-160 2649 170 164-174
1.50 17:46 2:35 10:19 159 154-166 1640 170 160-178
1.75 20:06 2:19 9:18 165 161-170 1534 172 162-178
2.00 25:46 5:41 +3:19 22:42 152 132-165 3451 169 122-176
2.25 28:16 2:29 9:58 147 139-156 1465 170 164-174
2.50 31:19 3:03 +31 12:14 149 137-157 1822 166 112-180
2.75 33:40 2:21 9:22 158 152-162 1481 169 166-172
3.00 36:22 2:42 +31 10:49 161 154-166 1741 173 170-176
3.25 40:17 3:55 +1:43 15:41 153 129-163 2399 168 118-174
3.50 43:38 3:20 +58 13:22 153 138-162 2044 166 110-176
3.75 46:12 2:34 +12 10:15 154 147-162 1579 164 108-174
4.00 51:50 5:38 +2:43 22:33 157 131-173 3541 168 112-176
4.25 54:44 2:54 +28 11:35 164 156-168 1901 165 118-172
4.50 57:26 2:42 +21 10:49 162 156-169 1753 170 166-172
4.75 1:01:10 3:44 +1:22 14:55 157 141-166 2341 166 122-174
5.00 1:05:16 4:06 +1:40 16:23 164 148-175 2688 164 102-174
5.25 1:10:44 5:28 +2:54 21:54 161 135-173 3526 167 118-178
5.50 1:14:49 4:05 +1:42 16:19 161 147-167 2626 168 118-174
5.75 1:18:38 3:49 +1:29 15:16 158 138-162 2413 169 162-172
5.91 1:20:31 1:53 +23 11:47 155 141-168 1825 167 122-176

Heart

154/175max
  • Show Beats/Mile

Cadence

167 (180 max) Stride Length: 100cm Run: 94.4% Walk: 5.6%
Cadence Chart
Cadence Bands

Benchmarks

Distance Time Mins/mi WAVA Fastest
400m 2:13 8:53 40.04% More
800m 4:30 9:04 43.49% More
1km 5:38 9:04 45.35% More
Mile 9:59 9:59 43.66% More
5k 37:55 12:12 40.15% More
5 miles 1:05:13 13:03 38.07% More

Predictions

Dist Time Per Mile WAVA
1M 8:42 8:42 50.08
5km 28:55 9:18 52.65
5M 47:53 9:35 51.85
10km 1:00:17 9:42 51.55
10M 1:39:50 9:59 51.14
Half 2:12:55 10:09 50.09
20M 3:28:08 10:24 50.19
Mara 4:37:07 10:35 49.83
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