-
Time
57:10
-
Miles
5.91
-
Min/mi
9:40
-
Pacing
43%
-
WAVA
51.61
-
Stride(cm)
100
-
Cals
730
-
Cadence
167
-
BPM
154
-
%MHR
89.8
-
B/mi
1485
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1km - 6:09(6:09/km) 141/155bpm 69cal 9.76/11.39kmph
2) 1km - 5:54(5:54/km) 148/162bpm 73cal 10.18/11.08kmph
3) 1km - 6:15(6:15/km) 161/170bpm 82cal 9.6/12.16kmph
4) 1km - 5:59(5:59/km) 148/161bpm 75cal 10.02/11.32kmph
5) 1km - 5:38(5:38/km) 158/166bpm 73cal 10.66/11.66kmph
6) 1km - 5:47(5:47/km) 155/163bpm 76cal 10.38/11.22kmph
7) 1km - 6:28(6:28/km) 161/174bpm 84cal 9.29/11.32kmph
8) 1km - 6:00(6:00/km) 162/175bpm 80cal 9.99/11.15kmph
9) 1km - 6:03(6:03/km) 162/174bpm 80cal 9.91/10.85kmph
10) 0.51km - 2:57(5:45/km) 158/170bpm 38cal 10.43/11.66kmph
6:09 5:54 6:15 5:59 5:38 5:47 6:28 6:00 6:03 2:57
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
0.25 |
3:21 |
3:21 +43
|
13:25 |
126 83-151 |
1691 |
163 122-172 |
0.50 |
6:06 |
2:44 +25
|
10:58 |
149 143-154 |
1633 |
168 120-174 |
0.75 |
8:27 |
2:22 |
9:26 |
148 141-153 |
1397 |
171 164-176 |
1.00 |
10:47 |
2:20 |
9:18 |
145 142-149 |
1349 |
172 170-174 |
1.25 |
15:12 |
4:25 +1:55
|
17:39 |
150 137-160 |
2649 |
170 164-174 |
1.50 |
17:46 |
2:35 |
10:19 |
159 154-166 |
1640 |
170 160-178 |
1.75 |
20:06 |
2:19 |
9:18 |
165 161-170 |
1534 |
172 162-178 |
2.00 |
25:46 |
5:41 +3:19
|
22:42 |
152 132-165 |
3451 |
169 122-176 |
2.25 |
28:16 |
2:29 |
9:58 |
147 139-156 |
1465 |
170 164-174 |
2.50 |
31:19 |
3:03 +31
|
12:14 |
149 137-157 |
1822 |
166 112-180 |
2.75 |
33:40 |
2:21 |
9:22 |
158 152-162 |
1481 |
169 166-172 |
3.00 |
36:22 |
2:42 +31
|
10:49 |
161 154-166 |
1741 |
173 170-176 |
3.25 |
40:17 |
3:55 +1:43
|
15:41 |
153 129-163 |
2399 |
168 118-174 |
3.50 |
43:38 |
3:20 +58
|
13:22 |
153 138-162 |
2044 |
166 110-176 |
3.75 |
46:12 |
2:34 +12
|
10:15 |
154 147-162 |
1579 |
164 108-174 |
4.00 |
51:50 |
5:38 +2:43
|
22:33 |
157 131-173 |
3541 |
168 112-176 |
4.25 |
54:44 |
2:54 +28
|
11:35 |
164 156-168 |
1901 |
165 118-172 |
4.50 |
57:26 |
2:42 +21
|
10:49 |
162 156-169 |
1753 |
170 166-172 |
4.75 |
1:01:10 |
3:44 +1:22
|
14:55 |
157 141-166 |
2341 |
166 122-174 |
5.00 |
1:05:16 |
4:06 +1:40
|
16:23 |
164 148-175 |
2688 |
164 102-174 |
5.25 |
1:10:44 |
5:28 +2:54
|
21:54 |
161 135-173 |
3526 |
167 118-178 |
5.50 |
1:14:49 |
4:05 +1:42
|
16:19 |
161 147-167 |
2626 |
168 118-174 |
5.75 |
1:18:38 |
3:49 +1:29
|
15:16 |
158 138-162 |
2413 |
169 162-172 |
5.91 |
1:20:31 |
1:53 +23
|
11:47 |
155 141-168 |
1825 |
167 122-176 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
2:13 |
8:53 |
40.04% |
More |
800m |
4:30 |
9:04 |
43.49% |
More |
1km |
5:38 |
9:04 |
45.35% |
More |
Mile |
9:59 |
9:59 |
43.66% |
More |
5k |
37:55 |
12:12 |
40.15% |
More |
5 miles |
1:05:13 |
13:03 |
38.07% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:42 |
8:42 |
50.08 |
5km |
28:55 |
9:18 |
52.65 |
5M |
47:53 |
9:35 |
51.85 |
10km |
1:00:17 |
9:42 |
51.55 |
10M |
1:39:50 |
9:59 |
51.14 |
Half |
2:12:55 |
10:09 |
50.09 |
20M |
3:28:08 |
10:24 |
50.19 |
Mara |
4:37:07 |
10:35 |
49.83 |
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