Wed 9th Oct 2019 at 6:00pm by Oranj
Bike > Road Biking
-
Time
40:05
-
Miles
9.30
-
Mph
13.9
-
FBI
63.17
-
Cals
309
-
Watts
150
-
Cadence
66
-
Asc(m)
138
-
Hillscore
5
-
Surface
Road
Notes & Comments
Split Summary
===
1) 14.97km - 40:05(2:41/km) 309cal 65/159rpm 129/593W 22.41/35.64kmph
Miles
Miles
|
Time
Time
|
Split
Split
|
Mph
Mph
|
Cadence rpm
Cad.
|
Power Watts
Watts
|
Ascent mtrs
Asc.
|
0.25 |
1:11 |
1:11 |
12.61 |
56 7-91 |
114 3-373 |
3/1 |
0.50 |
2:13 |
1:02 |
14.63 |
70 43-91 |
142 1-220 |
4/1 |
0.75 |
3:27 |
1:14 |
12.08 |
65 15-86 |
144 1-341 |
4/2 |
1.00 |
4:35 |
1:08 |
13.24 |
73 46-88 |
164 1-368 |
6/2 |
1.25 |
5:54 |
1:19 |
11.43 |
63 15-78 |
182 1-409 |
6/1 |
1.50 |
7:14 |
1:20 |
11.27 |
63 32-84 |
146 1-349 |
4/1 |
1.75 |
8:23 |
1:09 |
13.05 |
68 33-88 |
156 1-455 |
7/1 |
2.00 |
9:19 |
56 |
16.05 |
73 47-86 |
140 10-257 |
4/4 |
2.25 |
10:13 |
54 |
16.68 |
70 34-84 |
101 1-176 |
3/5 |
2.50 |
11:13 |
1:01 |
14.86 |
68 33-82 |
117 1-572 |
2/4 |
2.75 |
12:41 |
1:28 +3
|
10.29 |
62 9-77 |
162 1-388 |
2/4 |
3.00 |
13:48 |
1:07 |
13.48 |
69 38-80 |
189 6-339 |
5/2 |
3.25 |
14:52 |
1:04 |
13.98 |
64 21-76 |
140 1-444 |
1/5 |
3.50 |
15:53 |
1:01 |
14.72 |
68 40-84 |
153 1-434 |
4/1 |
3.75 |
16:57 |
1:03 |
14.18 |
70 31-86 |
177 2-537 |
2/4 |
4.00 |
18:06 |
1:09 |
12.97 |
67 14-85 |
164 1-445 |
4/4 |
4.25 |
19:03 |
57 |
15.76 |
70 33-88 |
203 1-449 |
2/3 |
4.50 |
20:01 |
57 |
15.72 |
61 26-72 |
141 1-544 |
2/4 |
4.75 |
21:12 |
1:12 +11
|
12.54 |
64 23-80 |
116 1-336 |
0/11 |
5.00 |
22:27 |
1:15 |
12.02 |
62 29-74 |
211 1-409 |
10/0 |
5.25 |
23:30 |
1:03 |
14.21 |
70 35-83 |
145 19-284 |
3/4 |
5.50 |
24:47 |
1:16 +2
|
11.81 |
61 22-80 |
118 1-319 |
4/3 |
5.75 |
26:15 |
1:29 +2
|
10.14 |
59 10-82 |
123 1-350 |
1/6 |
6.00 |
27:14 |
59 |
15.26 |
59 17-86 |
160 1-593 |
4/7 |
6.25 |
28:04 |
50 |
18.03 |
74 37-159 |
147 1-376 |
4/5 |
6.50 |
28:59 |
55 |
16.46 |
66 24-79 |
145 1-299 |
1/5 |
6.75 |
29:52 |
53 |
17.12 |
71 38-89 |
186 1-425 |
3/2 |
7.00 |
30:53 |
1:02 |
14.63 |
73 35-83 |
182 1-343 |
9/1 |
7.25 |
32:05 |
1:12 |
12.54 |
57 19-75 |
171 1-410 |
7/7 |
7.50 |
33:05 |
1:01 |
14.87 |
60 24-95 |
140 1-486 |
2/5 |
7.75 |
33:59 |
54 |
16.79 |
71 27-88 |
143 1-379 |
2/4 |
8.00 |
35:24 |
1:25 +10
|
10.58 |
62 12-77 |
151 1-337 |
4/1 |
8.25 |
36:26 |
1:02 |
14.46 |
66 39-78 |
124 1-292 |
2/4 |
8.50 |
37:27 |
1:01 |
14.72 |
67 33-84 |
130 1-453 |
0/3 |
8.75 |
38:21 |
54 |
16.71 |
67 28-83 |
150 1-531 |
1/4 |
9.00 |
39:17 |
56 |
16.04 |
70 36-98 |
137 1-300 |
1/2 |
9.25 |
40:18 |
1:00 |
14.89 |
65 33-83 |
101 1-365 |
0/5 |
9.30 |
40:33 |
15 |
12.16 |
71 45-81 |
25 1-72 |
0/1 |
Benchmarks
Distance |
Time |
Mins/mi |
Fastest |
400m |
48 |
3:14 |
More |
800m |
1:43 |
3:28 |
More |
1km |
2:08 |
3:26 |
More |
Mile |
3:33 |
3:33 |
More |
5k |
12:25 |
4:00 |
More |
5 miles |
21:10 |
4:14 |
More |
10k |
26:19 |
4:14 |
More |
Predictions
Dist |
Time |
Per Mile |
10 miles |
43:14 |
4:19 |
20km |
54:11 |
4:22 |
15 miles |
1:05:54 |
4:24 |
20 miles |
1:28:53 |
4:27 |
40km |
1:51:25 |
4:29 |
25 miles |
1:52:06 |
4:29 |
42km |
1:57:13 |
4:29 |
50 miles |
3:50:30 |
4:37 |
56 miles |
4:19:20 |
4:38 |
100 miles |
7:53:58 |
4:44 |
112 miles |
8:53:15 |
4:46 |
Please wait... saving your change.
Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed.
If the review agrees, the user will be notified and the training entry will be quarantined until sorted.
Your report is anonymous.
Click here to report this training entry