Wed 9th Oct 2019 at 5:00pm by Jenni-far-far

Run > General

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Time
39:30
Miles
3.31
Min/mi
11:56
Pacing
87%
WAVA
46.59
Stride(cm)
80
Cals
368
Cadence
170
BPM
152
%MHR
89.1
B/mi
1818
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 11:28(11:28/m) 142/152bpm 97cal 5.23/5.82mph
2) 1m - 11:37(11:37/m) 146/159bpm 102cal 5.16/6.12mph
3) 1m - 12:04(12:04/m) 163/188bpm 123cal 4.97/6.07mph
4) 0.31m - 4:21(13:57/m) 167/179bpm 46cal 4.3/5.72mph

11:28 11:37 12:04 4:21

Pin Map

Imported from file - 2013-07-23

0mi in 0

Pace

23%

25%

38%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:38	1:38	13:07	126 92-145	1653	174 168-180	0/0
0.25	3:09	1:31	12:06	142 140-143	1719	171 168-174	0/0
0.38	4:35	1:26	11:25	142 140-145	1621	173 170-176	0/0
0.50	5:58	1:23	11:07	148 143-151	1645	175 170-180	0/0
0.63	7:24	1:25	11:24	145 144-147	1653	175 172-176	0/0
0.75	8:44	1:20	10:40	141 136-146	1504	179 176-182	0/0
0.88	10:07	1:23	11:07	144 142-147	1601	178 174-180	0/0
1.00	11:29	1:21	10:52	143 141-145	1553	175 170-178	0/0
1.13	12:50	1:21	10:49	147 145-149	1589	176 172-180	0/0
1.25	14:14	1:24	11:14	147 145-149	1652	172 134-180	0/0
1.38	15:43	1:29	11:51	143 136-151	1694	175 166-178	0/0
1.50	17:18	1:35	12:39	142 133-148	1795	164 120-180	0/0
1.63	18:50	1:32	12:19	146 143-151	1799	159 114-178	0/0
1.75	20:18	1:28	11:41	150 137-159	1752	178 170-182	0/0
1.88	21:46	1:29	11:49	146 143-149	1725	160 116-180	0/0
2.00	23:05	1:18	10:28	149 147-152	1559	178 176-180	0/0
2.13	24:25	1:20	10:40	152 149-155	1621	180 178-182	0/0
2.25	26:00	1:35	12:43	150 143-158	1908	174 116-184	0/0
2.38	27:27	1:27	11:33	152 139-166	1757	181 176-186	0/0
2.50	29:02	1:35	12:43	169 162-178	2149	172 128-182	0/0
2.63	30:30	1:28	11:44	165 162-171	1937	167 126-182	0/0
2.75	31:57	1:27	11:34	166 159-169	1920	175 128-184	0/0
2.88	33:28	1:31	12:11	176 163-188	2144	177 168-182	0/0
3.00	35:07	1:38	13:06	172 168-175	2255	161 116-182	0/0
3.13	37:12	2:06	16:45	162 151-175	2714	136 100-182	0/0
3.25	38:48	1:36	12:48	171 167-179	2189	162 114-180	0/0
3.31	39:30	42	11:35	171 169-174	1982	174 170-178	0/0

Heart

152/188max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 0m, Range 0m, Flat prediction 39:30

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (186 max) Stride Length: 80cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.7	177	3	34:39	11:24
Walk	12.3	117	0.3	4:51	17:52

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:36	10:29	38.65%	More
800m	5:22	10:48	41.56%	More
1km	6:46	10:53	42.92%	More
Mile	11:02	11:02	44.73%	More
5k	36:47	11:50	46.86%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	10:30	10:30	46.98
5km	36:50	11:51	46.79
5M	1:02:21	12:28	45.16
10km	1:19:19	12:46	44.47
10M	2:14:18	13:26	43.33
Half	3:01:05	13:49	42.00
20M	4:49:15	14:28	41.44
Mara	6:30:01	14:53	40.75

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