Wed 9th Oct 2019 at 6:00am by Oscar the Grouch

Run > General

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Time
50:20
Miles
5.46
Min/mi
9:13
Pacing
90%
WAVA
50.08
Stride(cm)
109
Cals
551
Cadence
161
BPM
135
%MHR
71.6
B/mi
1242
Asc(m)
123
Hillscore
4
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 9:40(9:40/m) 129/138bpm 109cal 6.21/6.47mph
2) 1m - 9:10(9:10/m) 127/136bpm 92cal 6.55/6.78mph
3) 1m - 9:21(9:21/m) 130/146bpm 94cal 6.42/6.78mph
4) 1m - 8:45(8:45/m) 137/160bpm 96cal 6.86/8.43mph
5) 1m - 9:00(9:00/m) 150/164bpm 120cal 6.67/8.68mph
6) 0.46m - 4:25(9:41/m) 135/141bpm 40cal 6.2/6.39mph

9:40 9:10 9:21 8:45 9:00 4:25

Pin Map

0mi in 0

Pace

11%

65%

15%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.25	2:33	2:33	10:13	115 63-137	1175	160 124-164	5/3
0.50	4:56	2:23	9:31	132 130-133	1257	162 160-164	8/2
0.75	7:21	2:25	9:38	135 133-137	1301	162 160-164	5/8
1.00	9:40	2:19	9:17	130 124-135	1206	162 160-164	2/9
1.25	12:00	2:20	9:22	132 128-136	1236	161 158-162	5/4
1.50	14:18	2:18	9:10	125 121-130	1146	161 158-162	3/7
1.75	16:33	2:15	9:01	125 123-129	1127	159 156-160	1/8
2.00	18:48	2:15	9:01	127 124-132	1144	160 158-162	3/3
2.25	21:11	2:23	9:33	135 127-144	1288	159 156-162	7/5
2.50	23:32	2:20	9:20	127 120-136	1186	159 156-162	5/7
2.75	25:49	2:17	9:09	129 125-134	1181	159 158-160	9/13
3.00	28:10	2:21	9:23	129 124-132	1210	157 152-160	2/5
3.25	30:25	2:16	9:03	123 118-129	1113	156 152-160	0/18
3.50	32:51	2:26	9:43	134 126-141	1303	160 158-162	9/3
3.75	34:57	2:06	8:24	150 139-160	1259	161 154-176	2/4
4.00	36:55	1:58	7:54	145 133-156	1145	168 156-180	6/3
4.25	39:27	2:31	10:05	148 139-158	1493	160 148-180	14/1
4.50	41:34	2:07	8:29	155 146-164	1314	168 154-180	11/9
4.75	43:30	1:56	7:42	148 136-162	1141	170 158-180	7/4
5.00	45:55	2:26	9:43	147 128-161	1429	155 152-178	6/7
5.25	48:19	2:24	9:35	133 128-141	1276	159 156-162	2/3
5.46	50:21	2:02	9:52	138 135-141	1361	158 152-160	6/1

Heart

135/164max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 123m, Range 53m, Flat prediction 49:47

Elevation Graph

Biggest Climbs (m)	Min/mi
19 4.3%	9:47
12 5.6%	9:58
10 1.5%	9:41
See your biggest climbs

Cadence

161 (180 max) Stride Length: 109cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.9	160	5.5	50:17	9:13
Walk	0.1	140	0	4	18:13

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:53	7:36	42.52%	More
800m	4:00	8:02	46.87%	More
1km	5:03	8:08	48.37%	More
Mile	8:31	8:31	48.88%	More
5k	27:54	8:59	50.75%	More
5 miles	45:44	9:09	50.35%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:20	8:20	49.95
5km	27:41	8:55	51.14
5M	45:51	9:10	50.22
10km	57:44	9:17	49.78
10M	1:35:36	9:34	49.66
Half	2:07:16	9:43	48.96
20M	3:19:18	9:58	49.54
Mara	4:25:21	10:08	49.61

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