Tue 8th Oct 2019 at 7:00pm by Oscar the Grouch

Run > Hill Work

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Time
6:52
Miles
0.85
Min/mi
8:05
Pacing
79%
WAVA
50.82
Stride(cm)
119
Cals
97
Cadence
168
BPM
156
%MHR
82.7
B/mi
1257
Asc(m)
31
Hillscore
3
Surface
Road

Notes & Comments

1 comments

3 x down hill. - recovery on the ups

Split Summary
===
1) 0.16m - 1:08(6:55/m) 142/153bpm 13cal 8.68/9.1mph
2) 0.18m - 1:49(10:18/m) 153/158bpm 26cal 5.82/8.87mph
3) 0.16m - 1:08(6:55/m) 158/161bpm 16cal 8.68/8.95mph
4) 0.18m - 1:46(9:50/m) 158/166bpm 26cal 6.1/8.72mph
5) 0.16m - 59(5:59/m) 165/170bpm 15cal 10.03/11.06mph
6) 0.01m - 3(6:20/m) 170/171bpm 1cal 9.47/9.87mph

1:08 1:49 1:08 1:46 59 3

Oscar the Grouch
Cheers... recovery up was odd but ok

Pin Map

0mi in 0

Pace

36%

42%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.06	26	26	6:57	133 119-145	925	167 162-172	0/4
0.13	50	24	6:29	149 146-152	966	173 172-174	0/5
0.19	1:21	31	8:16	151 149-152	1248	166 160-174	1/4
0.25	1:58	37	9:51	150 148-151	1476	162 160-162	5/0
0.31	2:39	40	10:46	155 153-157	1668	161 160-162	5/0
0.38	3:13	34	9:11	158 157-158	1451	159 154-166	2/2
0.44	3:38	25	6:43	158 156-159	1062	176 172-178	0/4
0.50	4:03	24	6:28	160 160-161	1034	179 176-180	0/5
0.56	4:38	35	9:27	159 153-166	1502	160 156-166	4/0
0.63	5:15	37	9:46	158 156-160	1543	160 160-162	4/0
0.69	5:52	38	10:04	159 158-160	1601	160 160-162	5/0
0.75	6:16	24	6:19	162 158-166	1023	173 160-180	0/4
0.81	6:36	20	5:20	168 167-170	896	194 186-196	0/5
0.85	6:53	17	6:45	170 170-171	1147	178 162-192	0/4

Heart

156/171max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 31m, Range 16m, Flat prediction 5:43

Elevation Graph

Biggest Climbs (m)	Min/mi
15 6.0%	9:47
15 5.5%	10:30
See your biggest climbs

Cadence

168 (196 max) Stride Length: 119cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	100.0	167	0.9	6:53	8:03
Walk	0.0	0	0	0	NAN:00:00

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:50	7:22	43.87%	More
800m	3:47	7:36	49.55%	More
1km	5:05	8:11	48.00%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	51.07
5km	27:08	8:44	52.18
5M	44:55	8:59	51.26
10km	56:34	9:06	50.81
10M	1:33:40	9:22	50.68
Half	2:04:42	9:31	49.96
20M	3:15:17	9:46	50.55
Mara	4:20:00	9:55	50.63

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