Tue 8th Oct 2019 at 6:00pm by Oscar the Grouch

Run > Warm Up

Follow User
0 👍

Time
21:19
Miles
2.49
Min/mi
8:34
Pacing
94%
WAVA
52.71
Stride(cm)
115
Cals
261
Cadence
163
BPM
137
%MHR
72.8
B/mi
1172
Asc(m)
39
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:54(8:54/m) 135/148bpm 107cal 6.74/7.43mph
2) 1m - 8:21(8:21/m) 140/148bpm 102cal 7.18/7.6mph
3) 0.49m - 4:04(8:15/m) 145/152bpm 52cal 7.28/7.43mph

8:54 8:21 4:04

Pin Map

0mi in 0

Pace

18%

68%

13%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:07	1:07	8:59	103 58-132	925	158 124-164	3/1
0.25	2:17	1:09	9:16	134 129-137	1241	163 162-166	2/1
0.38	3:23	1:06	8:52	134 132-136	1188	165 162-166	3/2
0.50	4:36	1:13	9:41	139 136-143	1347	166 164-168	2/1
0.63	5:42	1:06	8:45	140 136-141	1224	166 164-168	3/1
0.75	6:49	1:07	8:57	142 136-146	1271	166 164-168	6/2
0.88	7:53	1:04	8:35	144 141-148	1235	166 162-168	4/1
1.00	8:53	1:00	8:04	141 139-142	1136	165 164-170	1/5
1.13	9:54	1:01	8:07	136 132-140	1104	164 162-168	0/5
1.25	10:56	1:02	8:13	137 135-139	1127	163 162-166	1/5
1.38	12:02	1:06	8:50	138 135-142	1220	164 162-166	1/3
1.50	13:08	1:06	8:49	139 136-143	1225	161 156-164	1/4
1.63	14:10	1:02	8:15	138 132-145	1139	162 160-164	2/1
1.75	15:12	1:02	8:15	145 142-148	1195	164 162-166	0/1
1.88	16:13	1:01	8:09	143 139-146	1166	163 162-166	1/1
2.00	17:15	1:01	8:11	146 145-148	1196	163 162-166	0/1
2.13	18:17	1:02	8:16	144 142-148	1191	162 160-164	1/1
2.25	19:20	1:03	8:25	147 142-151	1238	162 160-164	0/0
2.38	20:22	1:02	8:14	143 141-145	1178	162 160-164	1/1
2.49	21:19	57	8:05	148 145-151	1195	162 160-164	0/0

Heart

137/151max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 39m, Range 17m, Flat prediction 21:19

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

163 (170 max) Stride Length: 115cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.8	163	2.5	21:16	8:32
Walk	0.2	124	0	3	18:15

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:03	40.10%	More
800m	4:03	8:09	46.22%	More
1km	5:05	8:11	48.03%	More
Mile	8:14	8:14	50.52%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:06	8:06	51.39
5km	26:57	8:40	52.54
5M	44:38	8:56	51.59
10km	56:12	9:03	51.14
10M	1:33:03	9:18	51.02
Half	2:03:54	9:27	50.29
20M	3:14:01	9:42	50.88
Mara	4:18:19	9:52	50.96

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry