Wed 9th Oct 2019 at 5:00pm by Paul N
Run > General
-
Time
1:14:54
-
Miles
9.01
-
Min/mi
8:19
-
Pacing
84%
-
WAVA
53.37
-
Stride(cm)
102
-
Cals
1102
-
Cadence
190
-
BPM
165
-
%MHR
86.1
-
B/mi
1374
-
Asc(m)
89
-
Surface
Road
Notes & Comments
Split Summary
===
1) 1m - 8:32(8:32/m) 148/162bpm 112cal 7.03/7.83mph
2) 1m - 7:50(7:50/m) 157/164bpm 109cal 7.65/7.97mph
3) 1m - 8:05(8:05/m) 167/177bpm 120cal 7.42/8.14mph
4) 1m - 8:14(8:14/m) 167/174bpm 122cal 7.29/8.01mph
5) 1m - 8:21(8:21/m) 168/176bpm 125cal 7.18/7.81mph
6) 1m - 8:56(8:56/m) 169/188bpm 134cal 6.72/7.95mph
7) 1m - 8:02(8:02/m) 173/182bpm 125cal 7.46/7.85mph
8) 1m - 8:20(8:20/m) 171/179bpm 127cal 7.2/7.43mph
9) 1m - 8:29(8:29/m) 171/183bpm 128cal 7.07/7.35mph
10) 0.01m - 3(7:36/m) 162/163bpm 7.89/7.12mph
8:32 7:50 8:05 8:14 8:21 8:56 8:02 8:20 8:29 3
|
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
HR bpm
HR
|
Beats/mi
BMI
|
Cadence rpm
Cad.
|
Ascent mtrs
Asc.
|
| 0.25 |
2:13 |
2:13 |
8:54 |
139 103-153 |
1237 |
172 162-180 |
7/4 |
| 0.50 |
4:12 |
1:59 |
7:56 |
150 148-153 |
1189 |
181 178-188 |
2/1 |
| 0.75 |
6:11 |
1:59 |
7:54 |
150 147-153 |
1186 |
186 178-188 |
0/4 |
| 1.00 |
8:31 |
2:21 |
9:22 |
153 142-162 |
1433 |
187 168-192 |
1/7 |
| 1.25 |
10:25 |
1:54 |
7:36 |
153 150-156 |
1163 |
193 186-198 |
3/3 |
| 1.50 |
12:22 |
1:56 |
7:46 |
156 153-158 |
1211 |
199 198-200 |
1/2 |
| 1.75 |
14:19 |
1:57 |
7:47 |
159 157-164 |
1238 |
197 194-200 |
1/5 |
| 2.00 |
16:22 |
2:03 |
8:13 |
162 161-163 |
1330 |
195 178-200 |
1/4 |
| 2.25 |
18:20 |
1:58 |
7:52 |
166 161-176 |
1306 |
195 190-200 |
1/2 |
| 2.50 |
20:25 |
2:05 |
8:20 |
167 162-171 |
1393 |
187 80-198 |
1/2 |
| 2.75 |
22:28 |
2:03 |
8:10 |
166 162-170 |
1356 |
186 162-192 |
2/2 |
| 3.00 |
24:27 |
1:59 |
7:56 |
172 169-174 |
1366 |
186 160-192 |
2/3 |
| 3.25 |
26:26 |
1:59 |
7:56 |
169 165-174 |
1340 |
194 192-196 |
1/1 |
| 3.50 |
28:27 |
2:01 |
8:05 |
167 164-172 |
1349 |
193 188-194 |
1/2 |
| 3.75 |
30:34 |
2:07 |
8:29 |
167 165-171 |
1418 |
193 164-198 |
1/1 |
| 4.00 |
32:40 |
2:06 |
8:25 |
164 161-173 |
1379 |
188 162-194 |
1/5 |
| 4.25 |
34:45 |
2:05 |
8:20 |
166 162-168 |
1384 |
188 162-194 |
1/1 |
| 4.50 |
36:46 |
2:01 |
8:03 |
167 163-174 |
1345 |
186 166-192 |
1/4 |
| 4.75 |
38:52 |
2:06 |
8:25 |
169 166-173 |
1423 |
186 170-192 |
1/0 |
| 5.00 |
41:03 |
2:10 |
8:41 |
170 166-173 |
1476 |
183 172-190 |
2/1 |
| 5.25 |
43:09 |
2:06 |
8:24 |
179 171-188 |
1503 |
184 174-192 |
4/1 |
| 5.50 |
46:01 |
2:53 |
11:31 |
157 142-183 |
1808 |
183 174-188 |
3/1 |
| 5.75 |
48:01 |
1:59 |
7:56 |
169 166-175 |
1342 |
192 188-196 |
3/1 |
| 6.00 |
49:59 |
1:58 |
7:52 |
171 167-174 |
1346 |
189 164-194 |
1/2 |
| 6.25 |
51:59 |
2:00 |
8:00 |
172 169-179 |
1376 |
192 188-196 |
2/2 |
| 6.50 |
53:59 |
2:01 |
8:02 |
171 170-177 |
1374 |
197 192-198 |
2/1 |
| 6.75 |
56:00 |
2:01 +1
|
8:02 |
174 171-182 |
1398 |
194 186-198 |
4/4 |
| 7.00 |
58:03 |
2:03 |
8:11 |
175 171-180 |
1432 |
197 180-202 |
3/1 |
| 7.25 |
1:00:07 |
2:05 |
8:20 |
172 168-175 |
1432 |
196 182-202 |
4/1 |
| 7.50 |
1:02:13 |
2:06 |
8:22 |
173 170-179 |
1448 |
197 194-200 |
4/0 |
| 7.75 |
1:04:18 |
2:05 |
8:19 |
172 169-175 |
1429 |
200 198-202 |
1/1 |
| 8.00 |
1:06:23 |
2:05 |
8:20 |
170 167-172 |
1418 |
200 196-202 |
1/1 |
| 8.25 |
1:08:31 |
2:08 |
8:33 |
172 168-182 |
1470 |
191 178-198 |
6/1 |
| 8.50 |
1:10:38 |
2:07 |
8:30 |
171 169-172 |
1452 |
194 192-196 |
7/0 |
| 8.75 |
1:12:42 |
2:04 |
8:16 |
171 168-173 |
1415 |
194 192-196 |
3/3 |
| 9.00 |
1:14:52 |
2:10 |
8:39 |
170 162-174 |
1472 |
190 184-194 |
6/9 |
Elevation
No climbs of at least 10 metres detected.
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
| Run |
99.6 |
190 |
9 |
1:14:35 |
8:17 |
| Walk |
0.1 |
80 |
0 |
5 |
33:21 |
| Still |
0.3 |
- |
- |
15 |
- |
Benchmarks
| Distance |
Time |
Mins/mi |
WAVA |
Fastest |
| 400m |
1:51 |
7:26 |
41.04% |
More |
| 800m |
3:46 |
7:36 |
46.07% |
More |
| 1km |
4:45 |
7:39 |
47.87% |
More |
| Mile |
7:47 |
7:47 |
50.42% |
More |
| 5k |
24:57 |
8:02 |
53.43% |
More |
| 5 miles |
40:53 |
8:11 |
52.94% |
More |
| 10k |
51:13 |
8:15 |
52.77% |
More |
Predictions
| Dist |
Time |
Per Mile |
WAVA |
| 1M |
6:52 |
6:52 |
57.15 |
| 5km |
23:32 |
7:34 |
56.67 |
| 5M |
39:29 |
7:54 |
54.82 |
| 10km |
50:00 |
8:03 |
54.06 |
| 10M |
1:23:53 |
8:23 |
53.21 |
| Half |
1:52:31 |
8:35 |
52.07 |
| 20M |
2:58:15 |
8:55 |
52.08 |
| Mara |
3:59:04 |
9:07 |
51.78 |
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