Wed 9th Oct 2019 at 6:00pm by richaca2
Run > Treadmill
-
Time
8:28
-
Miles
1.01
-
Min/mi
8:23
-
Pacing
96%
-
WAVA
51.04
-
Stride(cm)
110
-
Cals
128
-
Cadence
176
-
Surface
Road
Notes & Comments
Split Summary
===
1) 0.62m - 5:09(8:17/m) 79cal 7.24/8.16mph
2) 0.39m - 3:19(8:28/m) 49cal 7.09/7.62mph
Miles
Miles
|
Time
Time
|
Split
Split
|
Min/mi
/mi
|
Cadence rpm
Cad.
|
0.06 |
34 |
34 |
9:11 |
182 174-192 |
0.13 |
1:07 |
32 |
8:40 |
177 174-180 |
0.19 |
1:39 |
32 |
8:26 |
181 178-184 |
0.25 |
2:10 |
31 |
8:23 |
177 176-178 |
0.31 |
2:41 |
31 |
8:17 |
180 176-182 |
0.38 |
3:12 |
31 |
8:11 |
179 176-182 |
0.44 |
3:42 |
31 |
8:11 |
178 172-182 |
0.50 |
4:12 |
30 |
7:58 |
174 172-176 |
0.56 |
4:42 |
30 |
7:56 |
174 172-176 |
0.63 |
5:12 |
30 |
8:02 |
173 172-174 |
0.69 |
5:42 |
30 |
8:00 |
173 172-176 |
0.75 |
6:12 |
30 |
8:03 |
174 172-174 |
0.81 |
6:44 |
32 |
8:30 |
174 172-174 |
0.88 |
7:17 |
33 |
8:49 |
173 172-174 |
0.94 |
7:50 |
33 |
8:42 |
173 172-174 |
1.00 |
8:23 |
33 |
8:54 |
172 170-174 |
1.01 |
8:29 |
6 |
8:52 |
172 172-172 |
Cadence
Cadence Bands
|
% |
Cad |
Mi |
Time |
Min/mi |
Run |
100.0 |
175 |
1 |
8:29 |
8:24 |
Walk |
0.0 |
0 |
0 |
0 |
NAN:00:00 |
Benchmarks
Distance |
Time |
Mins/mi |
WAVA |
Fastest |
400m |
1:59 |
7:59 |
41.32% |
More |
800m |
4:01 |
8:04 |
47.91% |
More |
1km |
5:03 |
8:08 |
49.57% |
More |
Mile |
8:24 |
8:24 |
50.76% |
More |
Predictions
Dist |
Time |
Per Mile |
WAVA |
1M |
8:23 |
8:23 |
50.81 |
5km |
27:52 |
8:58 |
52.01 |
5M |
46:08 |
9:14 |
51.14 |
10km |
58:05 |
9:21 |
50.72 |
10M |
1:36:11 |
9:37 |
50.62 |
Half |
2:08:04 |
9:47 |
49.91 |
20M |
3:20:33 |
10:02 |
50.51 |
Mara |
4:27:01 |
10:11 |
50.58 |
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