Wed 9th Oct 2019 at 5:00pm by morl34

Run > General

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Time
27:09
Miles
3.11
Min/mi
8:44
Pacing
86%
WAVA
51.07
Stride(cm)
108
Cals
372
Cadence
171
BPM
145
%MHR
84.9
B/mi
1267
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 8:29(8:29/m) 145/161bpm 117cal 7.07/7.56mph
2) 1m - 8:51(8:51/m) 147/158bpm 123cal 6.78/7.64mph
3) 1m - 8:57(8:57/m) 145/157bpm 121cal 6.7/7.41mph
4) 0.11m - 52(7:31/m) 147/151bpm 11cal 7.98/7.87mph

8:29 8:51 8:57 52

Pace

36%

50%

14%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:06	1:06	8:52	129 99-146	1144	174 166-184
0.25	2:04	58	7:43	142 138-144	1096	174 168-178
0.38	3:10	1:05	8:42	145 140-150	1262	174 164-180
0.50	4:13	1:03	8:27	146 140-149	1234	173 168-174
0.63	5:14	1:01	8:10	148 146-151	1208	172 168-178
0.75	6:17	1:03	8:23	150 147-153	1258	171 168-174
0.88	7:25	1:08	9:02	153 148-161	1383	172 164-176
1.00	8:29	1:04	8:31	143 136-153	1217	172 170-178
1.13	9:33	1:05	8:38	148 144-152	1277	170 168-176
1.25	10:42	1:09	9:09	153 148-157	1399	169 162-174
1.38	11:54	1:12	9:33	143 135-156	1366	169 160-174
1.50	13:01	1:07	8:59	144 139-147	1294	171 164-180
1.63	14:21	1:19 +16	10:36	147 140-154	1557	172 166-180
1.75	15:28	1:08	9:00	145 140-149	1306	170 158-174
1.88	16:29	1:01	8:10	147 145-149	1201	172 166-174
2.00	17:36	1:07	8:56	145 141-149	1295	169 164-176
2.13	18:40	1:03	8:26	145 141-151	1223	173 166-180
2.25	20:09	1:30 +21	11:57	147 143-156	1757	170 166-174
2.38	21:10	1:00	8:02	151 148-156	1214	170 168-174
2.50	22:15	1:05	8:43	140 132-150	1221	167 164-174
2.63	23:26	1:10	9:24	143 139-146	1344	168 164-174
2.75	24:36	1:10	9:22	144 141-147	1349	170 166-176
2.88	25:41	1:06	8:45	144 139-148	1260	169 166-170
3.00	26:54	1:13	9:45	146 144-148	1423	169 164-174
3.11	27:47	53	7:38	147 144-151	1121	177 170-180

Heart

145/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

171 (184 max) Stride Length: 108cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.8	171	3.1	27:10	8:55
Walk	0.0	0	0	0	NAN:00:00
Pause	2.2	-	-	37	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:00	8:04	39.23%	More
800m	4:04	8:11	44.82%	More
1km	5:07	8:14	46.48%	More
Mile	8:24	8:24	48.49%	More
5k	27:41	8:55	49.98%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:09	8:09	49.94
5km	27:07	8:44	51.03
5M	44:55	8:59	50.06
10km	56:33	9:06	49.61
10M	1:33:38	9:22	49.47
Half	2:04:40	9:31	48.75
20M	3:15:14	9:46	49.32
Mara	4:19:55	9:55	49.40

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