Wed 9th Oct 2019 at 5:00pm by aothen

Bike > General

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Time
28:30
Miles
6.03
Mph
12.7
Cals
85
BPM
102
%MHR
53.6
B/mi
482
Surface
Road

Notes & Comments

Split Summary
===
1) 5m - 23:04(4:37/m) 103/129bpm 76cal 13.01/22.85mph
2) 1.03m - 5:26(5:16/m) 113/119bpm 9cal 11.4/17.35mph

23:04 5:26

Pin Map

0mi in 0

Pace

17%

25%

49%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.25	1:21	1:21	11.15	83 82-83	447
0.50	2:40	1:19	11.36	82 80-82	433
0.75	4:14	1:34	9.61	80 80-80	499
1.00	5:33	1:20	11.27	80 80-80	426
1.25	7:10	1:36	9.33	80 80-80	514
1.50	8:52	1:42	8.85	93 80-118	630
1.75	10:11	1:19	11.34	127 120-129	672
2.00	11:02	51	17.48	124 121-129	426
2.25	11:48	45	19.81	121 121-121	366
2.50	12:36	48	18.81	113 109-119	361
2.75	13:24	48	18.81	113 109-115	360
3.00	14:12	49	18.52	114 109-117	369
3.25	15:15	1:03	14.34	104 103-109	435
3.50	16:04	50	18.16	99 98-103	327
3.75	16:59	55	16.40	99 98-100	362
4.00	18:12	1:13	12.35	100 97-101	486
4.25	19:29	1:17	11.65	96 95-98	495
4.50	20:38	1:09	13.07	95 95-95	436
4.75	21:44	1:06	13.61	97 95-101	428
5.00	23:03	1:18	11.49	110 101-116	574
5.25	24:03	1:00	15.01	117 117-119	468
5.50	25:04	1:01	14.72	116 115-117	473
5.75	26:01	57	15.68	117 116-118	448
6.00	26:59	58	15.45	114 110-116	443
6.03	28:29	1:30	1.31	106 104-107	4851

Heart

102/129max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	44	2:55	More
800m	1:32	3:06	More
1km	1:56	3:07	More
Mile	3:09	3:09	More
5k	12:02	3:52	More
5 miles	21:23	4:17	More

Predictions

Dist	Time	Per Mile
10 miles	48:43	4:52
20km	1:01:20	4:56
15 miles	1:14:53	5:00
20 miles	1:41:35	5:05
40km	2:07:54	5:09
25 miles	2:08:41	5:09
42km	2:14:41	5:10
50 miles	4:28:18	5:22
56 miles	5:02:33	5:24
100 miles	9:19:23	5:36
112 miles	10:30:47	5:38

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