Wed 9th Oct 2019 at 5:00pm by Odeon1085

Bike > General

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Time
48:38
Miles
12.55
Mph
15.5
FBI
64.02
Cals
252
BPM
101
%MHR
51.6
B/mi
392
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 3:55(3:55/m) 105/114bpm 25cal
2) 1m - 3:03(3:03/m) 108/114bpm 20cal
3) 1m - 4:39(4:39/m) 111/119bpm 32cal
4) 1m - 3:15(3:15/m) 99/112bpm 16cal
5) 1m - 4:04(4:04/m) 86/106bpm 13cal
6) 1m - 4:02(4:02/m) 92/99bpm 16cal
7) 1m - 4:18(4:18/m) 110/118bpm 27cal
8) 1m - 4:22(4:22/m) 103/118bpm 22cal
9) 1m - 3:42(3:42/m) 116/123bpm 27cal
10) 1m - 3:39(3:39/m) 99/112bpm 16cal
11) 1m - 3:20(3:20/m) 100/110bpm 14cal
12) 1m - 3:49(3:49/m) 99/106bpm 16cal
13) 0.55m - 2:29(4:32/m) 88/107bpm 8cal

3:55 3:03 4:39 3:15 4:04 4:02 4:18 4:22 3:42 3:39 3:20 3:49 2:29

Pace

10%

50%

34%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.50	2:05	2:05	14.46	101 80-111	419
1.00	3:54	1:49	16.46	108 100-114	394
1.50	5:24	1:30	19.97	107 102-112	321
2.00	6:58	1:34	19.22	108 103-114	337
2.50	9:24	2:26	12.33	109 99-117	531
3.00	11:37	2:13	13.55	114 109-119	505
3.50	13:18	1:42	17.69	103 99-112	349
4.00	14:52	1:33	19.31	94 90-99	292
4.50	17:58	3:06 +46	9.66	80 60-106	497
5.00	19:42	1:44	17.29	94 78-104	326
5.50	21:47	2:05	14.41	92 85-99	383
6.00	23:43	1:57	15.44	92 87-95	358
6.50	25:49	2:06	14.28	109 90-116	458
7.00	28:47	2:57 +46	10.15	109 81-118	645
7.50	30:46	1:59	15.07	98 81-109	390
8.00	33:09	2:23	12.58	107 104-118	510
8.50	35:01	1:51	16.19	120 118-123	445
9.00	36:51	1:51	16.25	112 86-121	414
9.50	38:40	1:49	16.54	94 85-101	341
10.00	40:31	1:51	16.26	103 93-112	380
10.50	42:06	1:35	18.91	103 98-110	327
11.00	43:51	1:45	17.10	96 90-101	337
11.50	45:32	1:41	17.82	99 90-104	333
12.00	47:40	2:08	14.09	99 93-106	421
12.50	51:11	3:31 +1:15	8.53	87 65-107	612
12.55	51:24	13	12.74	94 93-95	443

Heart

101/123max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	40	2:39	More
800m	1:29	3:00	More
1km	1:52	3:01	More
Mile	3:03	3:03	More
5k	10:54	3:31	More
5 miles	18:53	3:47	More
10k	24:26	3:56	More
10 miles	39:56	4:00	More

Predictions

Dist	Time	Per Mile
10 miles	37:58	3:48
20km	48:07	3:52
15 miles	59:04	3:56
20 miles	1:20:50	4:03
40km	1:42:27	4:07
25 miles	1:43:06	4:07
42km	1:48:02	4:08
50 miles	3:39:30	4:23
56 miles	4:08:22	4:26
100 miles	7:47:20	4:40
112 miles	8:48:48	4:43

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