Wed 9th Oct 2019 at 4:00pm by AntClark

Run > Medium Long Run

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Time
1:24:04
Miles
11.26
Min/mi
7:28
Pacing
72%
WAVA
61.86
Stride(cm)
123
Cals
1155
Cadence
176
BPM
134
%MHR
74.4
B/mi
999
Asc(m)
251
Hillscore
13
Surface
Mixed

Notes & Comments

Split Summary
===
1) 1m - 7:14(7:14/m) 127/142bpm 106cal 8.3/12.42mph
2) 1m - 7:12(7:12/m) 133/138bpm 112cal 8.32/8.87mph
3) 1m - 7:44(7:44/m) 126/135bpm 100cal 7.76/8.87mph
4) 1m - 7:32(7:32/m) 129/135bpm 101cal 7.97/9.43mph
5) 1m - 7:26(7:26/m) 128/137bpm 93cal 8.08/8.77mph
6) 1m - 7:50(7:50/m) 139/157bpm 120cal 7.65/11.23mph
7) 1m - 7:57(7:57/m) 141/157bpm 122cal 7.55/9.1mph
8) 1m - 7:16(7:16/m) 136/141bpm 99cal 8.26/8.72mph
9) 1m - 7:26(7:26/m) 141/156bpm 109cal 8.07/8.87mph
10) 1m - 7:19(7:19/m) 131/144bpm 70cal 8.19/9.1mph
11) 1m - 7:15(7:15/m) 139/144bpm 100cal 8.28/9.27mph
12) 0.26m - 1:53(7:23/m) 136/138bpm 23cal 8.12/8.47mph

7:14 7:12 7:44 7:32 7:26 7:50 7:57 7:16 7:26 7:19 7:15 1:53

Pin Map

0mi in 0

Pace

44%

43%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.50	3:45	3:45 +9	7:30	123 90-134	923	176 162-180	5/4
1.00	9:01	5:16 +1:38	10:32	127 80-142	1338	178 172-180	19/4
1.50	12:44	3:43	7:25	133 127-138	987	179 174-186	21/8
2.00	16:14	3:30	7:01	134 128-137	940	179 174-182	21/20
2.50	20:13	3:59 +6	7:58	128 118-135	1020	177 166-182	6/7
3.00	24:05	3:51	7:43	125 119-129	964	178 168-182	7/9
3.50	27:49	3:44	7:28	128 125-132	957	176 170-182	7/6
4.00	31:36	3:47	7:35	130 125-134	985	175 156-180	8/5
4.50	35:18	3:41	7:22	130 126-137	958	176 170-180	1/19
5.00	39:02	3:45	7:29	127 123-131	951	175 172-178	13/22
5.50	43:34	4:32 +42	9:04	131 121-138	1187	175 166-180	12/8
6.00	47:35	4:01	8:02	147 136-157	1181	172 162-184	36/4
6.50	52:13	4:38 +21	9:16	145 134-156	1343	171 100-178	32/1
7.00	56:01	3:48 +8	7:36	136 127-152	1033	176 152-182	3/11
7.50	59:36	3:35	7:11	136 133-140	977	177 176-180	4/6
8.00	1:03:17	3:40	7:21	136 130-141	1000	176 168-182	3/25
8.50	1:07:09	3:52	7:44	145 134-156	1122	174 164-178	22/8
9.00	1:10:43	3:34	7:08	135 122-144	963	175 170-180	2/24
9.50	1:14:13	3:30	7:00	127 120-133	890	177 174-178	1/21
10.00	1:18:33	4:20 +31	8:40	134 121-143	1162	175 166-180	7/6
10.50	1:22:17	3:44	7:28	140 134-144	1046	176 168-178	11/4
11.00	1:25:48	3:31	7:01	137 133-141	961	176 170-180	4/19
11.26	1:27:42	1:54	7:26	136 135-138	1012	175 168-178	2/2

Heart

134/157max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 251m, Range 72m, Flat prediction 1:22:02

Elevation Graph

Biggest Climbs (m)	Min/mi
62 6.4%	9:07
17 5.7%	6:59
16 4.3%	7:35
16 6.5%	7:46
12 1.9%	9:19
11 4.5%	7:41
See your biggest climbs

Cadence

176 (186 max) Stride Length: 123cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.1	175	11.3	1:24:10	7:46
Walk	0.4	97	0	23	2:05:36
Still	0.0	-	-	1	-
Pause	3.4	-	-	3:08	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:39	6:39	47.21%	More
800m	3:26	6:54	52.57%	More
1km	4:20	6:58	54.44%	More
Mile	7:04	7:04	57.23%	More
5k	22:40	7:18	60.58%	More
5 miles	37:41	7:32	59.19%	More
10k	47:56	7:43	58.07%	More
10 miles	1:16:44	7:40	59.87%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:27	6:27	62.63
5km	21:28	6:55	63.98
5M	35:33	7:07	62.75
10km	44:46	7:12	62.17
10M	1:14:08	7:25	61.97
Half	1:38:42	7:32	61.07
20M	2:34:33	7:44	61.80
Mara	3:25:46	7:51	61.89

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