Wed 9th Oct 2019 at 5:00pm by Sprout

Run > General

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Time
26:40
Miles
3.01
Min/mi
8:52
Pacing
88%
WAVA
51.83
Stride(cm)
107
Cals
370
Cadence
170
BPM
132
%MHR
72.7
B/mi
1172
Asc(m)
40
Surface
Road

Notes & Comments

Split Summary
===
1) 0.5m - 4:36(9:13/m) 123/143bpm 58cal 6.51/7.39mph
2) 0.5m - 4:28(8:57/m) 128/138bpm 60cal 6.71/7.22mph
3) 0.5m - 4:10(8:21/m) 141/178bpm 64cal 7.19/8.27mph
4) 0.5m - 4:20(8:41/m) 132/139bpm 59cal 6.91/7.7mph
5) 0.5m - 4:26(8:53/m) 135/142bpm 62cal 6.76/6.93mph
6) 0.5m - 4:31(9:03/m) 139/145bpm 66cal 6.63/7.01mph
7) 0.01m - 6(9:07/m) 133/134bpm 1cal 6.59/6.53mph

4:36 4:28 4:10 4:20 4:26 4:31 6

Pin Map

0mi in 0

Pace

40%

47%

12%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.	Ascent mtrs Asc.
0.13	1:10	1:10	9:23	110 63-131	1033	170 118-182	5/1
0.25	2:23	1:13	9:41	128 121-131	1239	169 162-178	1/5
0.38	3:55	1:32 +26	12:19	121 104-135	1491	169 118-176	1/1
0.50	5:04	1:08	9:07	132 125-143	1204	174 170-178	2/2
0.63	6:12	1:08	9:02	124 118-128	1121	173 170-176	2/2
0.75	7:21	1:09	9:12	127 126-129	1169	174 172-176	4/0
0.88	8:27	1:07	8:55	132 128-138	1176	173 170-176	3/1
1.00	9:41	1:13 +9	9:47	131 130-132	1281	174 170-176	1/1
1.13	10:42	1:02	8:12	157 134-178	1288	173 170-176	0/1
1.25	11:48	1:06	8:47	140 138-145	1229	172 164-180	1/1
1.38	12:51	1:03	8:25	138 135-140	1162	171 166-174	2/0
1.50	13:51	1:00	8:01	137 135-138	1098	172 170-174	0/2
1.63	14:57	1:06	8:48	133 130-139	1171	170 168-172	1/1
1.75	16:03	1:05	8:42	132 128-137	1149	172 170-176	1/1
1.88	17:07	1:04	8:33	132 130-135	1129	171 170-174	1/0
2.00	18:12	1:05	8:39	134 133-135	1158	168 166-172	0/5
2.13	19:19	1:07	8:55	134 132-137	1194	170 166-174	1/3
2.25	20:25	1:07	8:53	133 129-135	1181	171 166-174	3/2
2.38	21:32	1:07	8:58	137 131-142	1229	171 168-176	1/1
2.50	22:38	1:06	8:44	137 135-141	1197	170 168-174	2/1
2.63	23:44	1:06	8:47	137 135-139	1203	169 166-172	1/2
2.75	24:53	1:10	9:17	138 136-143	1280	162 104-170	1/1
2.88	26:04	1:10	9:23	137 135-139	1285	170 166-174	4/0
3.00	27:11	1:08	9:01	140 132-145	1263	166 162-172	0/5

Heart

132/178max

Show Beats/Mile

BPM
WHR
MHR
Bands

Elevation

Asc 40m, Range 9m, Flat prediction 26:40

Elevation Graph

No climbs of at least 10 metres detected.

Cadence

170 (182 max) Stride Length: 107cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	96.9	171	3	26:25	9:02
Walk	1.0	115	0	17	11:43
Pause	2.1	-	-	35	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	2:02	8:11	39.75%	More
800m	4:09	8:20	45.54%	More
1km	5:13	8:24	47.17%	More
Mile	8:30	8:30	49.31%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	7:18	7:18	57.46
5km	27:41	8:55	51.54
5M	48:26	9:41	47.92
10km	1:02:32	10:04	46.34
10M	1:49:25	10:57	43.75
Half	2:30:19	11:28	41.80
20M	4:07:13	12:22	40.27
Mara	5:39:36	12:58	39.09

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