Wed 9th Oct 2019 at 4:00pm by Raemondo

Bike > General

Follow User
0 👍

Time
20:59
Miles
2.28
Mph
6.5
BPM
127
%MHR
74.4
B/mi
1170
Surface
Road

Notes & Comments

Split Summary
===
1) 1km - 4:00(4:00/km) 106/134bpm
2) 1km - 7:55(7:55/km) 129/161bpm
3) 1km - 5:03(5:03/km) 144/156bpm
4) 0.66km - 4:01(6:03/km) 124/143bpm

4:00 7:55 5:03 4:01

Pace

24%

19%

38%

19%

Splits

Miles Miles	Time Time	Split Split	Mph Mph	HR bpm HR	Beats/mi BMI
0.06	21	21	10.78	60 55-77	334
0.13	39	18	12.56	87 80-91	415
0.19	54	16	14.40	88 80-96	367
0.25	1:14	19	11.65	96 94-98	494
0.31	1:41	27	8.30	99 96-104	716
0.38	2:07	26	8.65	110 98-119	763
0.44	2:43	36	6.30	117 106-134	1114
0.50	3:12	29	7.74	129 124-134	1000
0.56	3:38	26	8.60	124 121-126	865
0.63	4:01	23	9.82	125 119-130	764
0.69	5:01	1:00	3.75	110 92-127	1759
0.75	5:29	28	7.93	99 92-106	749
0.81	6:08	39	5.70	108 103-118	1136
0.88	7:14	1:06	3.41	143 119-159	2516
0.94	8:19	1:05	3.47	150 147-161	2595
1.00	9:58	1:39	2.27	130 104-150	3434
1.06	10:23	24	9.31	116 112-119	748
1.13	10:56	34	6.63	126 115-135	1140
1.19	11:33	37	6.11	138 133-146	1354
1.25	11:57	24	9.41	142 136-146	905
1.31	12:25	28	8.06	139 134-143	1035
1.38	12:57	32	7.13	146 144-149	1229
1.44	13:29	32	7.04	151 147-155	1286
1.50	14:04	35	6.43	153 150-156	1429
1.56	14:30	26	8.52	148 142-154	1042
1.63	14:56	26	8.74	145 140-149	995
1.69	15:52	56	4.01	140 130-148	2094
1.75	16:19	27	8.21	141 136-145	1031
1.81	16:42	23	9.87	136 130-138	827
1.88	17:01	19	11.77	131 122-138	668
1.94	17:22	21	10.64	140 138-143	789
2.00	17:49	27	8.32	131 125-139	945
2.06	18:16	27	8.48	129 126-134	913
2.13	19:42	1:26	2.61	116 100-136	2668
2.19	20:11	29	7.70	118 112-125	920
2.25	20:38	27	8.31	128 120-134	924
2.28	20:59	21	4.57	130 127-132	1706

Heart

127/161max

Show Beats/Mile

BPM
WHR
MHR
Bands

Benchmarks

Distance	Time	Mins/mi	Fastest
400m	1:09	4:37	More
800m	3:06	6:15	More
1km	3:55	6:18	More
Mile	7:44	7:44	More

Predictions

Dist	Time	Per Mile
10 miles	1:40:34	10:03
20km	2:06:37	10:11
15 miles	2:34:34	10:18
20 miles	3:29:41	10:29
40km	4:24:00	10:37
25 miles	4:25:38	10:38
42km	4:38:01	10:39
50 miles	9:13:49	11:05
56 miles	10:24:31	11:09
100 miles	19:14:41	11:33
112 miles	21:42:04	11:38

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry