Wed 9th Oct 2019 at 4:00pm by Andrew H

Run > General

Follow User
0 👍

Time
57:23
Miles
7.91
Min/mi
7:15
Pacing
84%
WAVA
62.03
Stride(cm)
131
Cals
664
Cadence
169
BPM
150
%MHR
87.6
B/mi
1087
Surface
Road

Notes & Comments

Split Summary
===
1) 0.24m - 1:54(7:54/m) 131/143bpm 19cal 7.59/10.08mph
2) 0.62m - 4:39(7:29/m) 139/147bpm 54cal 8.03/10.52mph
3) 0.62m - 4:33(7:20/m) 148/159bpm 59cal 8.18/8.35mph
4) 0.62m - 4:29(7:12/m) 158/168bpm 63cal 8.33/8.62mph
5) 0.62m - 4:30(7:14/m) 162/167bpm 66cal 8.3/8.79mph
6) 0.62m - 4:37(7:26/m) 157/164bpm 63cal 8.07/9.04mph
7) 0.62m - 4:33(7:20/m) 147/158bpm 48cal 8.18/8.41mph
8) 0.62m - 4:23(7:03/m) 144/151bpm 42cal 8.51/9mph
9) 0.62m - 4:20(6:59/m) 145/149bpm 42cal 8.6/8.72mph
10) 0.62m - 4:25(7:06/m) 149/156bpm 46cal 8.45/9.02mph
11) 0.62m - 4:29(7:12/m) 152/158bpm 50cal 8.33/9.02mph
12) 0.62m - 4:34(7:21/m) 148/155bpm 45cal 8.17/8.6mph
13) 0.62m - 4:24(7:05/m) 153/158bpm 50cal 8.46/9mph
14) 0.21m - 1:34(7:29/m) 153/158bpm 17cal 8.03/8.95mph

1:54 4:39 4:33 4:29 4:30 4:37 4:33 4:23 4:20 4:25 4:29 4:34 4:24 1:34

Pace

100%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.25	2:08	2:08 +7	8:30	134 118-143	1140	169 160-182
0.50	3:55	1:47	7:08	137 131-142	977	172 168-180
0.75	5:50	1:55	7:40	139 134-143	1065	170 166-174
1.00	7:41	1:52	7:27	143 140-147	1065	169 166-172
1.25	9:31	1:50	7:18	146 143-148	1067	169 168-172
1.50	11:22	1:51	7:24	153 147-159	1132	170 168-174
1.75	13:11	1:49	7:16	154 151-157	1120	168 166-174
2.00	14:57	1:46	7:02	159 155-162	1119	168 166-172
2.25	16:44	1:48	7:10	163 158-167	1169	169 166-176
2.50	18:32	1:48	7:10	162 157-165	1162	167 164-172
2.75	20:22	1:50	7:22	160 156-164	1178	170 166-176
3.00	22:15	1:53	7:32	159 154-162	1199	169 164-178
3.25	24:02	1:47	7:08	159 151-163	1135	170 166-176
3.50	25:56	1:54	7:35	147 139-151	1114	168 162-172
3.75	27:46	1:50	7:21	150 139-158	1102	169 166-174
4.00	29:34	1:48	7:12	145 135-151	1044	169 164-174
4.25	31:24	1:50	7:19	146 137-151	1068	169 166-174
4.50	33:45	2:21 +38	9:24	146 140-149	1373	168 162-170
4.75	35:29	1:44	6:56	142 133-147	984	169 168-170
5.00	37:15	1:46	7:03	145 137-149	1022	169 168-172
5.25	38:58	1:44	6:55	146 144-148	1010	169 166-174
5.50	40:45	1:47	7:06	146 143-149	1037	168 156-174
5.75	42:33	1:48	7:13	150 147-155	1082	170 168-174
6.00	44:15	1:42	6:47	154 150-157	1045	170 168-174
6.25	46:00	1:45	7:01	151 148-154	1060	170 168-172
6.50	48:12	2:12 +17	8:46	150 142-156	1316	171 162-178
6.75	50:03	1:51	7:24	145 135-153	1072	170 168-174
7.00	51:53	1:51	7:23	151 147-155	1116	171 168-174
7.25	53:41	1:48	7:12	154 150-157	1110	171 168-176
7.50	55:30	1:49	7:14	152 146-155	1100	169 166-176
7.75	57:34	2:04 +18	8:15	154 150-156	1269	168 112-176
7.91	58:43	1:09	7:26	153 149-156	1137	170 166-174

Heart

150/167max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

169 (182 max) Stride Length: 131cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	97.6	169	7.9	57:16	7:23
Walk	0.6	111	0	21	1:40:04
Still	0.1	-	-	3	-
Pause	1.7	-	-	1:02	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:40	6:43	46.37%	More
800m	3:26	6:54	52.19%	More
1km	4:18	6:55	54.35%	More
Mile	6:58	6:58	57.60%	More
5k	22:28	7:14	60.69%	More
5 miles	36:29	7:18	60.68%	More
10k	45:36	7:20	60.56%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	62.66
5km	21:19	6:52	63.95
5M	35:17	7:03	62.74
10km	44:26	7:09	62.14
10M	1:13:34	7:21	61.95
Half	1:37:57	7:29	61.04
20M	2:33:24	7:40	61.76
Mara	3:24:14	7:48	61.85

Bespoke Fields

Amend your bespoke fields

Please wait... saving your change.

Does this training entry contain an error?
Sometimes people forget to stop their GPS before driving home. If you think something like that has happened here, you can ask for this training entry to be reviewed. If the review agrees, the user will be notified and the training entry will be quarantined until sorted. Your report is anonymous.

Click here to report this training entry