Wed 9th Oct 2019 at 4:00pm by daviec

Run > General

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Time
1:13:26
Miles
10.01
Min/mi
7:20
Pacing
9%
WAVA
63.10
Stride(cm)
121
Cals
998
Cadence
181
BPM
142
%MHR
72.2
B/mi
1043
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 7:45(7:45/m) 143/153bpm 114cal
2) 1m - 7:23(7:23/m) 143/148bpm 110cal
3) 1m - 6:50(6:50/m) 143/151bpm 98cal
4) 1m - 7:02(7:02/m) 146/151bpm 105cal
5) 1m - 7:24(7:24/m) 146/152bpm 109cal
6) 1m - 7:09(7:09/m) 145/152bpm 98cal
7) 1m - 7:16(7:16/m) 144/149bpm 95cal
8) 1m - 7:04(7:04/m) 139/149bpm 81cal
9) 1m - 7:47(7:47/m) 141/148bpm 92cal
10) 1m - 7:45(7:45/m) 143/154bpm 96cal
11) 0.01m - 2(5:27/m) 145/145bpm

7:45 7:23 6:50 7:02 7:24 7:09 7:16 7:04 7:47 7:45 2

Pin Map

0mi in 0

Pace

22%

59%

10%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.50	4:10	4:10	8:20	137 79-153	1142	182 178-188
1.00	7:45	3:35	7:09	144 136-150	1030	181 174-184
1.50	11:51	4:06	8:12	145 139-147	1190	183 180-184
2.00	15:08	3:17	6:34	142 136-147	932	180 178-184
2.50	23:49	8:42 +5:19	17:24	138 86-151	2400	183 180-186
3.00	27:19	3:29 +3	6:59	146 140-150	1020	185 182-186
3.50	30:48	3:29	6:59	146 143-148	1019	186 184-188
4.00	34:21	3:32	7:05	146 139-151	1034	185 182-188
4.50	38:08	3:47	7:34	145 140-148	1097	184 182-188
5.00	41:45	3:37	7:14	147 142-152	1063	185 182-186
5.50	45:35	3:50 +11	7:40	144 134-152	1105	181 126-186
6.00	49:05	3:30	7:00	145 143-149	1015	180 176-182
6.50	52:41	3:36	7:12	143 137-148	1029	179 176-182
7.00	56:29	3:48 +8	7:36	144 138-149	1095	181 176-184
7.50	1:03:35	7:06 +3:35	14:12	139 104-149	1975	180 166-184
8.00	1:07:08	3:33	7:07	137 130-146	974	178 174-182
8.50	1:10:50	3:41	7:23	144 137-148	1063	181 180-184
9.00	1:15:44	4:54 +49	9:48	137 102-146	1343	180 172-184
9.50	1:20:00	4:16 +29	8:33	138 105-149	1179	180 120-188
10.00	1:23:57	3:57	7:54	147 139-153	1162	181 178-184
10.01	1:24:00	3	8:30	145 145-145	1232	180 180-180

Heart

142/153max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

181 (188 max) Stride Length: 121cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	87.6	181	10	1:13:04	7:45
Walk	7.4	125	0	6:32	15:51:22
Pause	5.0	-	-	4:24	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:33	6:13	50.93%	More
800m	3:14	6:31	56.25%	More
1km	4:07	6:38	57.70%	More
Mile	6:49	6:49	59.66%	More
5k	22:17	7:10	62.12%	More
5 miles	36:00	7:12	62.45%	More
10k	48:21	7:47	58.03%	More
10 miles	1:23:57	8:24	55.17%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	6:24	6:24	63.59
5km	21:16	6:51	65.07
5M	35:12	7:02	63.88
10km	44:19	7:08	63.30
10M	1:13:21	7:20	63.14
Half	1:37:38	7:27	62.24
20M	2:32:51	7:39	63.00
Mara	3:23:27	7:46	63.11

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