Wed 9th Oct 2019 at 4:00pm by Mrsbridgewater

Run > General

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Time
39:07
Miles
4.26
Min/mi
9:11
Pacing
85%
WAVA
57.69
Stride(cm)
102
Cals
378
Cadence
173
BPM
149
%MHR
86.9
B/mi
1364
Surface
Road

Notes & Comments

Split Summary
===
1) 1m - 10:26(10:26/m) 146/158bpm 98cal 5.75/7.62mph
2) 1m - 9:37(9:37/m) 153/158bpm 97cal 6.24/6.76mph
3) 1m - 9:12(9:12/m) 150/155bpm 90cal 6.52/7.64mph
4) 1m - 7:47(7:47/m) 148/156bpm 72cal 7.71/8.58mph
5) 0.26m - 2:05(7:56/m) 156/159bpm 21cal 7.56/7.76mph

10:26 9:37 9:12 7:47 2:05

Pace

29%

22%

33%

Splits

Miles Miles	Time Time	Split Split	Min/mi /mi	HR bpm HR	Beats/mi BMI	Cadence rpm Cad.
0.13	1:00	1:00	8:03	127 97-143	1022	168 162-172
0.25	2:11	1:10	9:23	145 143-148	1360	171 170-174
0.38	3:19	1:08	9:05	145 142-147	1317	171 168-174
0.50	4:55	1:36	12:50	145 141-150	1862	172 168-174
0.63	6:32	1:37	12:55	149 141-152	1925	169 166-172
0.75	7:49	1:17	10:18	154 151-158	1587	172 170-178
0.88	9:08	1:19	10:31	150 147-156	1577	172 170-174
1.00	10:27	1:19	10:29	149 148-151	1562	172 170-174
1.13	11:43	1:16	10:08	152 150-154	1541	172 170-176
1.25	12:54	1:11	9:28	152 150-153	1439	172 172-174
1.38	14:10	1:16	10:07	152 148-155	1537	173 172-176
1.50	15:23	1:13	9:44	157 154-158	1528	173 172-176
1.63	16:38	1:15	10:03	155 154-156	1559	174 172-176
1.75	17:48	1:10	9:23	154 151-156	1444	174 172-176
1.88	18:57	1:08	9:06	152 151-154	1383	173 172-176
2.00	20:05	1:08	9:06	151 148-154	1373	173 172-174
2.13	21:11	1:07	8:53	152 150-153	1350	174 172-176
2.25	22:22	1:10	9:23	151 150-151	1416	174 172-176
2.38	23:36	1:14	9:53	151 150-152	1491	173 172-174
2.50	24:47	1:11	9:28	151 149-152	1429	173 172-174
2.63	26:00	1:13	9:46	150 148-152	1464	174 172-176
2.75	27:08	1:08	9:02	153 150-155	1382	174 172-176
2.88	28:24	1:16 +12	10:09	149 147-150	1514	172 170-174
3.00	29:29	1:05	8:38	144 141-145	1243	168 164-172
3.13	30:22	53	7:06	141 138-144	1002	166 164-168
3.25	31:19	57	7:35	142 141-144	1077	172 168-176
3.38	32:17	58	7:46	147 143-150	1142	176 172-178
3.50	33:16	59	7:52	148 145-150	1163	175 174-176
3.63	34:16	1:00	8:00	147 146-149	1176	174 172-176
3.75	35:16	1:00	7:59	151 149-152	1204	176 174-178
3.88	36:16	1:00	7:57	153 151-155	1218	177 176-178
4.00	37:15	1:00	7:59	154 152-156	1230	177 174-178
4.13	38:17	1:02	8:16	157 153-159	1298	179 176-182
4.25	39:15	58	7:45	156 154-159	1208	180 178-184
4.26	39:21	6	7:43	159 159-159	1226	188 188-188

Heart

149/159max

Show Beats/Mile

BPM
WHR
MHR
Bands

Cadence

173 (188 max) Stride Length: 102cm

Cadence Chart

Cadence Bands

	%	Cad	Mi	Time	Min/mi
Run	99.5	172	4.3	39:09	9:14
Walk	0.0	0	0	0	NAN:00:00
Pause	0.5	-	-	12	-

Benchmarks

Distance	Time	Mins/mi	WAVA	Fastest
400m	1:49	7:21	52.58%	More
800m	3:46	7:35	55.72%	More
1km	4:45	7:39	57.58%	More
Mile	7:46	7:46	60.11%	More
5k	27:20	8:48	59.65%	More

Predictions

Dist	Time	Per Mile	WAVA
1M	8:25	8:25	55.46
5km	28:00	9:01	58.25
5M	46:21	9:16	57.41
10km	58:22	9:24	57.07
10M	1:36:39	9:40	56.76
Half	2:08:41	9:49	55.67
20M	3:21:30	10:05	55.91
Mara	4:28:17	10:14	55.59

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